• 15 Ingredients
  • 4 ounces soba noodles
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  • 1 small purple or green cabbage,...
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  • ½ pound (about 12) Brussels spro...
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  • 4 carrots, peeled
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  • 1 bunch green onions, trimmed an...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 3 cups baked Spaghetti Squash (a...
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  • 2 tablespoons Toasted Sesame Oil
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  • 2 tablespoons Tamari Sauce
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  • 1 tablespoon white wine vinegar...
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  • pinch of ground Ginger
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 8-10 Oz Whole Wheat Rotini
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  • 2 Cups Steamed Broccoli Florets
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  • 2 Pieces of Bread, toasted and g...
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  • 1 Cup Peeled, Finely Chopped Pot...
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  • 1/4 Cup Peeled, Finely Chopped C...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 2 duck legs
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  • Kosher salt and freshly ground b...
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  • 1 cup chicken or duck broth
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  • ¾ cup soy sauce
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  • 1 cup white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 1 pound spaghetti (I used cellop...
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  • 1 red bell pepper, julienned
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  • 1 yellow bell pepper, julienned
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  • 1 cup snow peas, sliced diagonally
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  • 4 scallions, sliced diagonally
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 17 Ingredients
  • 3/4 lb whole wheat spaghetti
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  • 1 red pepper, julienned
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  • 1/2 head savoy cabbage, shredded
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  • 3 green onions, chopped
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  • 1/3 cup cilantro, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 4 duck legs
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  • salt and ground pepper, to taste
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  • 1 cup of chicken stock
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  • 3⁄4 cup of soy sauce
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  • 1 cup of white wine vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons dark (Asian) sesam...
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  • 1 tablespoon soy sauce
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  • 1 tablespoon white-wine vinegar...
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  • 1/4 teaspoon sugar
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  • 1/4 teaspoon salt, or to taste
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 pound orzo (rice-shaped pasta)
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  • 1/3 cup chunky peanut butter
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  • 2 teaspoons Asian sesame oil
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  • 1 tablespoon honey
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  • 2 teaspoons dry Sherry
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
  • 13 Ingredients
  • 12 ounces dried soba noodles
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  • 3 tablespoons lower-sodium soy s...
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  • 3 tablespoons white wine vinegar
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  • 1 tablespoon dark sesame oil
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  • 1 1/2 teaspoons dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
  • 13 Ingredients
  • 12 ounces dried soba noodles
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  • 3 tablespoons lower-sodium soy s...
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  • 3 tablespoons white wine vinegar
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  • 1 tablespoon dark sesame oil
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  • 1 1/2 teaspoons dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cup white wine vinegar
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  • 3/4 cup soy sauce
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  • 1/2 cup chopped fresh parsley
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  • 1/4 cup sesame seeds
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  • 4 cups torn fresh spinach leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 1/3 cup white wine vinegar or ci...
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  • 1/2 cup sliced green onions
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  • 2 tablespoons canola oil
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  • 1/4 cup reduced-sodium soy sauce
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  • 2 cups torn fresh spinach
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 6 tablespoons white wine vinegar
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  • 1/2 cup sesame seeds
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  • 1 (3 ounce) package ramen noodle...
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  • 3 ounces blanched slivered almonds
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  • 1/2 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup white wine vinegar or ci...
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  • 2 (3 ounce) packages oriental-fl...
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  • 1 bunch green onion , chopped
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  • 1/2 cup vegetable oil (or sesame...
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  • 4 ounces slivered almonds, toasted
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 17 Ingredients
  • 2-3 tablespoons sesame chili oil
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  • 5-8 fresh garlic cloves , minced
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  • 2 tablespoons white wine vinegar
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  • 1 cup bean sprouts
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  • 1/2 lb linguine or egg noodles
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup sesame oil (can use cano...
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  • 2 (3 ounce) packages beef-flavor...
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  • Salad
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  • 1 lb of shredded coleslaw mix
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  • Dressing
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup salad oil
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  • 1/2 teaspoon salt
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  • 1/2 cup green onion , sliced
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  • 8 cups baby spinach leaves
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  • 1/4 cup sesame seed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all