LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons Earth Balance
    -
    +
  • 1 garlic clove, finely chopped
    -
    +
  • 1 1/2 tablespoons tahini*
    -
    +
  • 1 teaspoon dijon mustard
    -
    +
  • 1 1/2 tablespoon Braggs aminos**
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups gluten-free macaroni nood...
    -
    +
  • 1-2 cups organic broccoli floret...
    -
    +
  • 3 tbsp fresh, organic lemon juice
    -
    +
  • 1 cup pure water
    -
    +
  • 1/4 cup extra virgin coconut oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 1/2 tablespoons seasoned rice...
    -
    +
  • 1/4 cup + 2 tablespoons coconut...
    -
    +
  • 1 tablespoon sesame oil
    -
    +
  • 3 to 4 1/2 teaspoons coconut sug...
    -
    +
  • 2 small cloves garlic, minced
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 8-10 Oz Whole Wheat Rotini
    -
    +
  • 2 Cups Steamed Broccoli Florets
    -
    +
  • 2 Pieces of Bread, toasted and g...
    -
    +
  • 1 Cup Peeled, Finely Chopped Pot...
    -
    +
  • 1/4 Cup Peeled, Finely Chopped C...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound dried somen or udon (J...
    -
    +
  • 1 1/2 cups kimchi, chopped
    -
    +
  • 1 tablespoon kimchi juice from t...
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 2 teaspoons toasted sesame oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup buckwheat flour
    -
    +
  • 1/2 cup kamut or white spelt flo...
    -
    +
  • 130 to 150 milliliters hot water
    -
    +
  • 1/2 mango, slice
    -
    +
  • 3 spring onions, finely chopped
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup Tinkyada white rice spaghe...
    -
    +
  • 1 cup Hot broth
    -
    +
  • 1 tsp Sesame tahini
    -
    +
  • 1 tsp Raw agave nectar
    -
    +
  • 2 tsp Rice Vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 12 oz dry penne or macaroni past...
    -
    +
  • 4 tbsp light olive oil
    -
    +
  • 4 tbsp sweet rice flour
    -
    +
  • 2 1/2 cup plain rice milk (or he...
    -
    +
  • 1 tbsp sesame tahini (or almond...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Rocket (arugula) 50 gr
    -
    +
  • Black Olives
    -
    +
  • Butternut squash braised cubes 1...
    -
    +
  • Giant Couscous 100gr
    -
    +
  • sesame seeds
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1-2 tbsp rice vinegar or cider v...
    -
    +
  • 100.0g rice noodles (vermicelli...
    -
    +
  • 1 medium aubergine
    -
    +
  • half a cucumber
    -
    +
  • 1.0 tsp sesame seeds
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Cherry tomatoes 100 gr
    -
    +
  • Chickpeas 100 gr
    -
    +
  • Couscous 100 gr
    -
    +
  • handful of parsley
    -
    +
  • Toasted sesame seeds
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 pound farfalle pasta
    -
    +
  • 1 tablespoon sesame oil
    -
    +
  • 1 thinly sliced scallion
    -
    +
  • 1/8 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon sesame seeds
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 2 cups dry bow tie pasta (vegan)
    -
    +
  • 2 cups broccoli florets (cut fro...
    -
    +
  • 1 bell pepper, chopped
    -
    +
  • 1 red onion, chopped
    -
    +
  • 2 medium carrots, sliced or diced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 leeks
    -
    +
  • 2 Courgettes
    -
    +
  • Rocket 50gr
    -
    +
  • Couscous 100gr
    -
    +
  • Handful of Mint
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 3/4 cups warm water (105°F to...
    -
    +
  • 1 tablespoon active dry yeast (m...
    -
    +
  • 2 1/4 cups (about) unbleached al...
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 2 teaspoons minced fresh rosemary
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 lb Pasta
    -
    +
  • 2 tbsp Vegetable Oil
    -
    +
  • 2 tbsp Cornstarch
    -
    +
  • 1 cup Soymilk
    -
    +
  • 1 tbsp Tomato Paste
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 pound vegan pasta (or regular...
    -
    +
  • 1 1/4 cups water
    -
    +
  • 1 cup plain Almond Breeze (may u...
    -
    +
  • 3/4 cup nutritional yeast
    -
    +
  • 3 tablespoons cornstarch or pota...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 1 box Lemon Spinach Couscous, Ca...
    -
    +
  • OR 1 cup couscous and your own b...
    -
    +
  • 1 cup spinach, chopped
    -
    +
  • handful parsley, chopped
    -
    +
  • Handful of calimyrna figs, sliced
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • noodles
    -
    +
  • sesame oil
    -
    +
  • sliced strips of crispy lettuce
    -
    +
  • sesame seeds
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 ounces bow tie pasta, cooked a...
    -
    +
  • 1/2 cup Soy Vay® Toasted Sesame...
    -
    +
  • 1 cup shredded purple cabbage
    -
    +
  • 11/4 cups green peas
    -
    +
  • 1/4 cup peanuts
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 28 Ingredients
  • 3-4 cups cooked grains (I used w...
    -
    +
  • 1 cup green #1 (I used broccoli...
    -
    +
  • 1 cup green #2 (I used chopped k...
    -
    +
  • 1 cup green #3 (I used peas)
    -
    +
  • Sweet Accent: I used citrus (car...
    -
    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 c. chickpeas (soaked, cooked...
    -
    +
  • 1/4 c. tahini
    -
    +
  • 1/3 c. water
    -
    +
  • 4 T. olive oil + 1 tsp olive oil
    -
    +
  • 1 1/2 -2 c. spinach
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ¼ cup plus 2 teaspoons unsalted...
    -
    +
  • 2 tablespoons peanut oil
    -
    +
  • ½ teaspoon grated fresh ginger
    -
    +
  • 2 tablespoons sesame oil
    -
    +
  • ½ teaspoon minced garlic
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup KRAFT Lite Asian Toasted...
    -
    +
  • 1 tsp. grated gingerroot
    -
    +
  • 1/4 tsp. crushed red pepper
    -
    +
  • 1 pkg. (12.8 oz.) soba noodles,...
    -
    +
  • 1 cup snow peas, halved
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 takeout order cold sesame noodles
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • 1 small cucumber
    -
    +
  • 1/2 small Asian pear
    -
    +
  • 1/2 teaspoon chopped peanuts
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all