• 12 Ingredients
  • 8 oz dry round udon noodles
    -
    +
  • Olive oil for sauteeing
    -
    +
  • 1 lb Broccoli
    -
    +
  • Medium red onion, thinly sliced
    -
    +
  • 2 tsp fresh minced ginger
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 1/2 cups water
    -
    +
  • 2 dried shiitake mushrooms, brok...
    -
    +
  • 2 strips kombu
    -
    +
  • 1/4 cup tamari
    -
    +
  • 1/4 cup mirin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon sesame oil
    -
    +
  • ½ medium red onion, thinly sliced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 teaspoons minced ginger
    -
    +
  • 5 cups vegetable broth
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 ounces soba noodles
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2-3 cloves garlic, grated
    -
    +
  • 1 tablespoon grated ginger
    -
    +
  • ¼ cup soy sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 head broccoli
    -
    +
  • ¼ red onion
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • ¼ teaspoon sea salt
    -
    +
  • ¼ teaspoon black pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 cups dry bow tie pasta (vegan)
    -
    +
  • 2 cups broccoli florets (cut fro...
    -
    +
  • 1 bell pepper, chopped
    -
    +
  • 1 red onion, chopped
    -
    +
  • 2 medium carrots, sliced or diced
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 Little Gem lettuce hearts, lea...
    -
    +
  • 1 red onion , halved and thinly...
    -
    +
  • 200.0g bag bean sprouts
    -
    +
  • small knob grated ginger
    -
    +
  • 500.0g minced pork
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 box Lemon Spinach Couscous, Ca...
    -
    +
  • OR 1 cup couscous and your own b...
    -
    +
  • 1 cup spinach, chopped
    -
    +
  • handful parsley, chopped
    -
    +
  • Handful of calimyrna figs, sliced
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 oz spaghetti
    -
    +
  • 6 oz fresh shrimp
    -
    +
  • 2 oz vegetable broth
    -
    +
  • 1 oz cherry tomatoes, halved
    -
    +
  • 1 small red onion, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Green beans 50 gr
    -
    +
  • 2 Courgettes
    -
    +
  • Wholegrain penne 100gr
    -
    +
  • 1 red onion
    -
    +
  • 2 tbs unsweetened Soya milk
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 28 Ingredients
  • 3-4 cups cooked grains (I used w...
    -
    +
  • 1 cup green #1 (I used broccoli...
    -
    +
  • 1 cup green #2 (I used chopped k...
    -
    +
  • 1 cup green #3 (I used peas)
    -
    +
  • Sweet Accent: I used citrus (car...
    -
    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 1 tsp. ground ginger
    -
    +
  • 1 tsp. ground cinnamon
    -
    +
  • 4 small boneless skinless chicke...
    -
    +
  • 2 tsp. oil
    -
    +
  • 1 cup whole wheat couscous, unco...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Making noodles:
    -
    +
  • All purpose flour : 1 cup
    -
    +
  • cold water:1/2 cup
    -
    +
  • Salt: 1/4 tea spoon
    -
    +
  • Sesame sauce:
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pkg. (16 oz.) spaghetti, broke...
    -
    +
  • 3 medium tomatoes, diced
    -
    +
  • 1 cucumber, seeded and diced
    -
    +
  • 1 red onion, diced
    -
    +
  • 1 bottle Italian salad dressing
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 package/8oz. soba noodles (100...
    -
    +
  • 1 package/8 oz. of organic tempeh
    -
    +
  • 3 cups (200g) brocollini, chopped
    -
    +
  • 3 cups (180-200g) bok choy, chopped
    -
    +
  • 1 cup carrots, sliced/shredded
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup Asian-style salad dressing
    -
    +
  • 1 (16 ounce) package pasta
    -
    +
  • 1 tablespoon minced garlic (opti...
    -
    +
  • 1/2 cup diced red onion
    -
    +
  • 2 cups broccoli florets
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 medium tomatoes , diced
    -
    +
  • 1 red onion , diced
    -
    +
  • 1 cucumber , seeded and diced
    -
    +
  • 1 (10 ounce) bottle Italian sala...
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 2 tomatoes, chopped
    -
    +
  • 1 pound spaghetti
    -
    +
  • 1 (16 ounce) bottle Italian-styl...
    -
    +
  • 1 cucumber, chopped
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 lb pork boneless loin
    -
    +
  • 2 cups fresh sugar snap pea pods
    -
    +
  • 1 cup baby-cut carrots, cut leng...
    -
    +
  • 1/2 package (9-oz size) refriger...
    -
    +
  • 1/3 cup Progresso® chicken broth...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1 red onion, diced
    -
    +
  • 1 pound spaghetti, broken into p...
    -
    +
  • 1 (16 ounce) bottle Italian-styl...
    -
    +
  • 1 cucumber, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound rock shrimp
    -
    +
  • 1 teaspoon sesame seed oil
    -
    +
  • 1 tablespoon cornstarch
    -
    +
  • 1 teaspoon coarse ground coriand...
    -
    +
  • 1 sliced red onion
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 pounds mixed fresh mushrooms -...
    -
    +
  • 1 cup pea pods, thinly sliced
    -
    +
  • 3 tablespoons rice wine vinegar
    -
    +
  • 3 to 4 cloves garlic, grated
    -
    +
  • 1 tablespoon grill seasoning
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup button mushroom , halved
    -
    +
  • 2 red onions , slices quartered
    -
    +
  • 1 lb pork tenderloin, cut into n...
    -
    +
  • 1 (3 ounce) package oriental-fla...
    -
    +
  • 1 tablespoon sesame seed , toasted
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 23 Ingredients
  • mint leaf , finely chopped
    -
    +
  • 1-2 tablespoon Asian chili sauce...
    -
    +
  • 4 limes, juice of , divided
    -
    +
  • 1 cup pea pods, thinly sliced
    -
    +
  • 3 tablespoons rice wine vinegar
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 ounces pecans , brittle (6 tab...
    -
    +
  • 1 ounce frozen wonton (fried and...
    -
    +
  • 1 ounce fried angel hair pasta (...
    -
    +
  • 6 ounces cleaned spinach leaves
    -
    +
  • 6 roma tomatoes , wedges
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all