• 17 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 bunch bok choy, chopped
    -
    +
  • 3 cloves garlic
    -
    +
  • 1/2 onion, thinly sliced
    -
    +
  • 6 cups veggie broth
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz dry round udon noodles
    -
    +
  • olive oil for sauteeing
    -
    +
  • 1 lb Broccoli
    -
    +
  • Medium red onion, thinly sliced
    -
    +
  • 2 tsp fresh minced ginger
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 8-ounce package soba noodles
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 3 tablespoons low-sodium soy sauce
    -
    +
  • 3 tablespoons light brown sugar
    -
    +
  • 2 tablespoons sesame seeds, toasted
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tuna steak, about one pound
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Salt and pepper
    -
    +
  • 12 ounces linguine, cooked and d...
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 – 1 1/4 pound of skin-on salmo...
    -
    +
  • 3 tablespoons of toasted sesame oil
    -
    +
  • 2 tablespoons of tahini
    -
    +
  • 2 tablespoons of honey
    -
    +
  • 1 lime, juiced and zested
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz buckwheat soba
    -
    +
  • 1 lb Broccoli
    -
    +
  • 1 tsp olive oil
    -
    +
  • 6 cloves garlic, minced
    -
    +
  • 1 bunch Swiss Chard
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 teaspoon Asian chlli powder...
    -
    +
  • Grated zest of 1 lemon
    -
    +
  • 1 tablespoon freshly squeezed le...
    -
    +
  • 1 inch section of ginger, peeled...
    -
    +
  • 1/4 cup rice vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup super-chunky peanut butter
    -
    +
  • 1/3 cup (or more) water
  • 1/4 cup packed golden brown sugar
    -
    +
  • 2 tablespoons plus 2 teaspoons u...
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 medium garlic clove, minced
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/2 teaspoon ground coriander
    -
    +
  • 1/4 teaspoon cayenne pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 ounces soba noodles
    -
    +
  • 4 tablespoons agave or maple syrup
    -
    +
  • 6 tablespoons rice vinegar
    -
    +
  • 6 tablespoons soy sauce
    -
    +
  • 2 teaspoons chili-garlic sauce o...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 1/2 cups water
    -
    +
  • 2 dried shiitake mushrooms, brok...
    -
    +
  • 2 strips kombu
    -
    +
  • 1/4 cup tamari
    -
    +
  • 1/4 cup mirin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 eggplant, halved lengthwise
    -
    +
  • 2 teaspoons Harissa
    -
    +
  • 4 - 5 tablespoons olive oil
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 3/4 cup couscous
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 6 - 8 ounces stinging nettles*
    -
    +
  • 8 ounces small dried pasta (orec...
    -
    +
  • extra virgin olive oil
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • a big handful of toasted almond...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 6-8 oz dried Asian noodles
    -
    +
  • 1/2 lb Shrimp, shelled & deveined
    -
    +
  • 1 Avocado, diced
    -
    +
  • Grape Seed or Canola Oil
    -
    +
  • Sea Salt
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup olive oil
    -
    +
  • 3/4 cup red wine vinegar
    -
    +
  • 2 teaspoons garlic powder
    -
    +
  • 2 teaspoons basil dried basil
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large clove garlic
    -
    +
  • 2 T (30 mL) toasted sesame oil
    -
    +
  • 3 T (45 mL) natural smooth peanu...
    -
    +
  • 2 tsp (10 mL) grated fresh ginge...
    -
    +
  • 3 T (45 mL) fresh lime juice, pl...
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup Tinkyada white rice spaghe...
    -
    +
  • 1 cup Hot broth
    -
    +
  • 1 tsp Sesame tahini
    -
    +
  • 1 tsp Raw agave nectar
    -
    +
  • 2 tsp Rice Vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pack quinoa pasta (or regular...
    -
    +
  • 1/4 cup Soy Sauce + 2 tbsp
    -
    +
  • 2 cloves Garlic, finely chopped
    -
    +
  • 2 tbsp Rice Vinegar
    -
    +
  • 5 tbsp Sesame Oil (make sure not...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 4 ounces sliced baby bella mushr...
    -
    +
  • 1 tablespoon minced ginger
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 to 2 teaspoons Sriracha, optional
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups peeled butternut squash,...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 4 ounces udon noodles
    -
    +
  • 1 clove garlic
    -
    +
  • 1-inch piece ginger, peeled
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 pound sugar snap peas
    -
    +
  • 1 bunch scallions
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 4 ounces brown rice noodles
    -
    +
  • 1/4 cup toasted sesame seeds
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 2 tablespoons unseasoned rice vi...
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 teaspoon finely grated peeled...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 ounces soba noodles
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2-3 cloves garlic, grated
    -
    +
  • 1 tablespoon grated ginger
    -
    +
  • ¼ cup soy sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 lb whole wheat thin spaghetti...
    -
    +
  • 2 tbsp sesame oil
    -
    +
  • 1 garlic clove, peeled
    -
    +
  • 1 (1 inch) piece of fresh ginger...
    -
    +
  • 1/2 cup smooth peanut butter
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 14 ounces dried soba noodles
    -
    +
  • Salt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • ¼ cup soy sauce
    -
    +
  • 3 tablespoons mirin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all