LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 1/2 ounces thin dried rice noo...
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  • 1/4 English cucumber, unpeeled
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  • 1/2 large carrot, peeled
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  • Ten 8 1/2-in. rice-paper wrapper...
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  • 5 red lettuce leaves, torn in ha...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • 1-2 teaspoons (red) Thai curry p...
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  • 4 eggs
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  • 6 ounces tofu, diced (roughly 2/...
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  • 1/2 cup cilantro, chopped
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  • 6 green onions, chopped
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 lb Whole Wheat Spaghetti, c...
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  • 2 Carrots, peeled and shredded
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  • 1/4 Green Cabbage Head, shredded
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  • 1 Stalk Broccoli, florets only,...
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  • A Handful Fresh Mint, chopped, o...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/8 ounce package soba noodles
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  • 1 cup snow pea pods – ends trimm...
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  • 1 medium red bell pepper – julie...
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  • 1 small can whole water chestnut...
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  • 2 tablespoons sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 4 ounces Brown Rice noodles
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  • 2 carrots, julienned into noodle...
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  • 2 tablespoons tahini
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  • 1 tablespoon soy sauce
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  • 1 tablespoon lime juice
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  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Fresh ramen noodles (for two peo...
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  • 4 cups water
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  • 4 tablespoons white miso paste
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  • 3-4 teaspoons S&B La Yu or chili...
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  • 1/2 teaspoon hondashi
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  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 3/4 - 2 pounds boneless skinle...
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  • 2 quarts dashi broth (or chicken...
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  • 3 garlic cloves, minced
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  • 1 teaspoon fresh grated ginger
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  • 1 bunch scallions
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup light soy sauce
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  • 3/4 cup sugar
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  • 1/2 cup black Chinese vinegar or...
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  • 1/2 cup unseasoned rice vinegar
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  • 1/2 cup Shaoxing wine (Chinese r...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 4 to 6 ounces soba noodles
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    +
  • 2-3 cups shredded spinach
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  • ½ bunch scallions, diced
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  • Cilantro, for serving
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  • sesame seeds, for serving
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon peanut or safflower o...
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  • 2 cloves garlic, minced
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  • 1 tablespoon ginger, minced
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  • 1 tablespoon sesame seeds.
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  • 1/4 cup + 1 tablespoon soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 1-2 tbsp rice vinegar or cider v...
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  • 100.0g rice noodles (vermicelli...
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  • 1 medium aubergine
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  • half a cucumber
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  • 1.0 tsp sesame seeds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 cup light soy sauce
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    +
  • 3/4 cup sugar
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    +
  • 1/2 cup black Chinese vinegar or...
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    +
  • 1/2 cup unseasoned rice vinegar
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    +
  • 1/2 cup Shaoxing wine (Chinese r...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 200.0g cooked large prawns
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  • 6 spring onions , finely sliced
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  • 1 tbsp vegetable stock
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  • 1 tbsp chilli garlic sauce (we u...
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  • 2 tbsp toasted sesame seeds , to...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup very coarsely chopped cila...
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  • 1/2 lb. dry linguine, spaghetti,...
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  • 1 small cucumber, peeled, seeded...
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  • 1/3 cup coconut milk
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    +
  • 1/2 tsp. fish sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • Salt
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  • 1 ounce dried soba noodles
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  • 1 tablespoon white miso paste
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  • 3 cups filtered water
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    +
  • 2 teaspoons mirin (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons Earth Balance
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    +
  • 1 garlic clove, finely chopped
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    +
  • 1 1/2 tablespoons tahini*
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  • 1 teaspoon dijon mustard
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    +
  • 1 1/2 tablespoon Braggs aminos**
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 oz Udon, Soba, or Brown Rice N...
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  • 8-10 stalks of Asparagus
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  • 2 tablespoons tahini
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    +
  • 1 tablespoon honey
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  • 1 tablespoon tamari
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 12 ounces orecchiette
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  • 1 26-ounce jar marinara sauce
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  • 1 12-ounce package soft silken tofu
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  • 1 10-ounce package frozen peas,...
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    +
  • 1/4 cup grated Parmesan (1 ounce)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup dashi stock (you can make...
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  • 1/3 cup soy sauce/shoyu
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    +
  • 3 tbsp mirin
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    +
  • 2 sliced green onions
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    +
  • 1 tsp sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb medium raw shrimp, cleaned...
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  • 10 oz buckwheat Soba noodles
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  • 2 tbsp Mirin
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    +
  • 2 tbsp low-sodium soy sauce
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    +
  • 1 1/2 tsp chili garlic sauce, Hu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 7 - 8 Ounces Soba noodles or Spa...
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  • 1/3 Cup Tahini
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    +
  • 3 Tablespoons Soy Sauce
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    +
  • 1 Tablespoon Rice Vinegar
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    +
  • 1/4 Cup Water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked linguine
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    +
  • 1 cup matchstick-cut carrots
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  • 2/3 cup organic vegetable broth...
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  • 1/2 cup reduced-fat peanut butter
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    +
  • 2 tablespoons rice vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • PAM® Grilling Spray
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    +
  • 4 boneless skinless chicken brea...
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  • 3 tablespoons La Choy® Original...
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  • 2 pkgs (3 oz each) chicken ramen...
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    +
  • 1 cup fresh snow peas, trimmed,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cup Dashi
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    +
  • 1/2 cup shoyu
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    +
  • 1/2 cup mirin
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    +
  • 1 x bundle Green Tea Soba noodles
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    +
  • 1 tbsp sesame seeds
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounces angel hair pasta
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  • 1/2 cup peanut butter
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    +
  • 1/4 cup honey
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    +
  • 1/4 cup rice wine vinegar
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  • 1/4 cup soy sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all