• 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 bunch bok choy, chopped
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  • 3 cloves garlic
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  • 1/2 onion, thinly sliced
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  • 6 cups veggie broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (two-inch piece) fresh ginger,...
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  • 1 serrano or jalapeno chile, see...
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  • 1/4 cup sugar
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  • 3 tablespoons freshly squeezed l...
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 14 oz. pkg. Extra firm tofu
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  • 2 Tbsp. Tamari or Low Sodium Soy...
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  • 2 tsp. Sesame or Olive Oil
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  • 2 Thai Chiles or 1 Very Small Ha...
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  • 3 Stalks Fresh Lemongrass, inner...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1 pack extra firm tofu (12-14oz)
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  • ¼ cup soy sauce
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  • 1 tablespoon raw sugar
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  • ¼ cup tahini
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  • 2 tablespoons water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 10 ounces extra-firm tofu
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  • 6 tbsp. soy sauce
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    +
  • 1 tbsp. rice wine vinegar
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  • 1 tbsp. brown sugar
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  • 2 tsp. roasted sesame oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 8 oz. package soba noodles
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  • 1 Asian or Bosc pear
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  • Vegetable oil
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  • 12 oz. package extra firm tofu,...
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  • 4 carrots, cut into 1½-by ¼ inch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 ounces dry Soba noodles, cook...
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  • 12 ounces Extra firm tofu
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  • 2 bunches Bok Choy, cleaned & sl...
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  • 4 cups fresh Shitake Mushrooms,...
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  • 1/3 cup Dried Wakame Seaweed (or...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 22 Ingredients
  • 2 inch pieces of fresh ginger, p...
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  • 1 garlic clove, minced
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  • 2 stalks lemongrass, outer leave...
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  • 6 tbsp. soy sauce
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  • 3 tbsp. honey
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 8 ounces dried soba noodles
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  • 1 tbsp Canola Oil
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    +
  • 4 oz firm tofu
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  • 2 tbsp Sesame Oil
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    +
  • 1 tbsp ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 tbsp sesame oil , plus extra t...
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  • 300.0g pack straight-to-wok egg...
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  • small knob of ginger , peeled an...
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  • 300.0g green veg (we used mange...
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  • 1.0 tbsp sesame seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • Soba noodles – ½ lb.
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  • Kale – 1 bunch, leaves torn, ste...
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  • Green onions – 1 bunch, chopped
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  • Frozen edamame beans – 1 cup
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  • Olive oil – 2 tsp.
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • Sesame noodles:
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  • 1/3 cup crunchy soy nut butter,...
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  • 3 tablespoons low-sodium soy sauce
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  • 3 tablespoons rice vinegar
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    +
  • 1 tablespoon tahini
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 12 ounces noodles (spaghetti or...
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  • 1 lb firm tofu, cut into 1/2" cubes
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  • 2 Tbsp canola or other high-heat...
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  • 3 Tbsp sesame oil
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  • 2 Tbsp minced garlic
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound water-packed extra-firm...
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  • 1/4 cup mirin (sweet rice wine)
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  • 1/4 cup low-sodium soy sauce
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  • 1 tablespoon finely chopped peel...
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  • 2 tablespoons sake (rice wine)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup low-sodium soy sauce
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    +
  • 1/4 cup packed brown sugar
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    +
  • 1 tablespoon sesame seeds, toasted
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    +
  • 2 tablespoons orange juice
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    +
  • 1 tablespoon bottled minced or m...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 7 ounces dried rice noodles
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  • 1 tablespoon canola oil
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    +
  • 1 cup thinly sliced radishes
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  • 1 large English cucumber, halved...
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  • 3/4 teaspoon salt, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • an 8-ounce package soba (buckwhe...
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  • 1 Asian or Bosc pear
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    +
  • 3 tablespoons vegetable oil
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    +
  • a 1/2-pound piece firm tofu, rin...
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    +
  • 4 carrots, cut into 1 1/2-by 1/4...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • One 14-ounce block firm tofu, dr...
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  • 12 ounces soba noodles
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  • 1/4 cup vegetable oil, such as c...
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  • 6 scallions, finely chopped
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  • 2 tablespoons finely grated fres...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/4 cup sesame seeds
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    +
  • 1/4 cup water
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • 1 tablespoon rice vinegar (not s...
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    +
  • 1 1/2 teaspoons Asian sesame oil
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/3 cup low-sodium soy sauce
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    +
  • 2 tablespoons rice vinegar
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • 1 teaspoon sugar
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    +
  • 1 1/2 teaspoons dark sesame oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 oz. uncooked soba noodles
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    +
  • 3 tsp. low-sodium tamari, divided
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    +
  • 2 tsp. black or white sesame seeds
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    +
  • 1/2 tsp. toasted sesame oil
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    +
  • 2 Tbs. whole-wheat flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup hoisin sauce
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    +
  • 2 Tbs. low-sodium soy sauce
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    +
  • 1 1/2 Tbs. cornstarch stirred in...
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    +
  • 8 oz. wheat-based Asian noodles,...
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    +
  • 1 tsp. toasted sesame oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 small garlic clove
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    +
  • 1 inch piece fresh ginger, peeled
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    +
  • 1/4 cup plus 2 tablespoons tahini
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    +
  • 1/4 cup sesame oil
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    +
  • 1/4 cup plus 1 tablespoon low so...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 Tbs. sesame oil or other m...
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    +
  • Pinch of asafetida (optional)
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    +
  • 2 cups well-drained diced firm t...
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    +
  • 2 tsp. Bragg Liquid Aminos
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    +
  • 1 lb. asparagus, tough ends trim...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • ½ lb. dried soba noodles
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    +
  • 3 Tbs. sesame seeds, toasted
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    +
  • 1 lb. firm tofu, drained and cubed
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    +
  • 4 cups firmly packed spinach, ri...
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    +
  • 3 Tbs. vegetable oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all