• 11 Ingredients
  • 1 8-ounce package soba noodles
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  • 1 pound boneless, skinless chick...
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  • 3 tablespoons low-sodium soy sauce
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  • 3 tablespoons light brown sugar
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  • 2 tablespoons sesame seeds, toasted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 – 1 1/4 pound of skin-on salmo...
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  • 3 tablespoons of toasted sesame oil
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  • 2 tablespoons of tahini
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  • 2 tablespoons of honey
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  • 1 lime, juiced and zested
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 medium garlic clove, minced
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon cayenne pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 1/2 cups water
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  • 2 dried shiitake mushrooms, brok...
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  • 2 strips kombu
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  • 1/4 cup tamari
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  • 1/4 cup mirin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 6 - 8 ounces stinging nettles*
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  • 8 ounces small dried pasta (orec...
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  • extra virgin olive oil
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  • 1 large clove garlic, minced
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  • a big handful of toasted almond...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 large clove garlic
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  • 2 T (30 mL) toasted sesame oil
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  • 3 T (45 mL) natural smooth peanu...
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  • 2 tsp (10 mL) grated fresh ginge...
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  • 3 T (45 mL) fresh lime juice, pl...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons soy sauce
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  • 2 tablespoons unseasoned rice vi...
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  • 1 tablespoon honey
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    +
  • 1 teaspoon finely grated peeled...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb whole wheat thin spaghetti...
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  • 2 tbsp sesame oil
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  • 1 garlic clove, peeled
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  • 1 (1 inch) piece of fresh ginger...
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  • 1/2 cup smooth peanut butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons EVOO
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  • Juice of 1 lemons (about 3 table...
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  • 2 tablespoon salted capers, thor...
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    +
  • Small handful fresh parsley leav...
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  • 1 long red chilli seeds removed...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 cups dry bow tie pasta (vegan)
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  • 2 cups broccoli florets (cut fro...
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    +
  • 1 bell pepper, chopped
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  • 1 red onion, chopped
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    +
  • 2 medium carrots, sliced or diced
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 3/4 cups warm water (105°F to...
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    +
  • 1 tablespoon active dry yeast (m...
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    +
  • 2 1/4 cups (about) unbleached al...
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 2 teaspoons minced fresh rosemary
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup soy sauce
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    +
  • 1/4 cup sake
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    +
  • 3 tablespoons fresh lime juice
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    +
  • 2 tablespoons grated fresh ginger
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    +
  • 1 tablespoon sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Rocket (arugula) 50 gr
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    +
  • Black Olives
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    +
  • Butternut squash braised cubes 1...
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    +
  • Giant Couscous 100gr
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    +
  • sesame seeds
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • Cherry tomatoes 100 gr
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  • Chickpeas 100 gr
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    +
  • Couscous 100 gr
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    +
  • handful of parsley
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    +
  • Toasted sesame seeds
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Palestinian Giant Couscous 100gr
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    +
  • A handful of fresh parsley
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    +
  • Kidney Beans 100gr
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    +
  • A handful of Sun dried Tomatoes
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    +
  • A teaspoon of toasted sesame seeds
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 leeks
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    +
  • 2 Courgettes
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    +
  • Rocket 50gr
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    +
  • Couscous 100gr
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    +
  • Handful of Mint
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup sesame vinaigrette
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    +
  • 1 cup cherry or grape tomatoes,...
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  • 1/4 cup crumbled blue cheese
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    +
  • 1 (8-ounce) package sliced or sm...
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    +
  • 2 cups thinly sliced cucumbers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 1 box Lemon Spinach Couscous, Ca...
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  • OR 1 cup couscous and your own b...
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    +
  • 1 cup spinach, chopped
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    +
  • handful parsley, chopped
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    +
  • Handful of calimyrna figs, sliced
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 oz spaghetti
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    +
  • 6 oz fresh shrimp
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    +
  • 2 oz vegetable broth
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    +
  • 1 oz cherry tomatoes, halved
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    +
  • 1 small red onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tbsp sesame seeds
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    +
  • 200 ml soya sauce
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    +
  • 2 garlic cloves, finely chopped
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    +
  • 2 onions, sliced in half rings
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    +
  • 500 g beef or pork mince
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • Green beans 50 gr
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    +
  • 2 Courgettes
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    +
  • Wholegrain penne 100gr
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    +
  • 1 red onion
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    +
  • 2 tbs unsweetened Soya milk
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 ounces soba noodles, cooked an...
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    +
  • 1 tablespoon extra virgin olive...
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    +
  • 8 ounces pork top loin, cut into...
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    +
  • 1/2 cup green onions, diced
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    +
  • 1/4 cup minced fresh cilantro
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 1/4 cups warm water (105°F to...
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    +
  • 1 teaspoon active dry yeast
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    +
  • 1 teaspoon sugar
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    +
  • 3 cups all-purpose flour
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 6 cups cooked macaroni pasta
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    +
  • 2 Tbsp dried parsley flakes
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    +
  • 1/4 cup nutritional yeast
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    +
  • 1/3 cup sun-dried tomatoes (opti...
    -
    +
  • 3/4 cup nutritional yeast flakes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 c orzo pasta
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    +
  • 1 Tbs extra-virgin olive oil, di...
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    +
  • 1/2 c thinly sliced red bell pepper
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    +
  • 1/2 c thinly sliced yellow bell...
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    +
  • 1/2 c thinly sliced orange bell...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all

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