LC
Low carb
  • 17 Ingredients
  • 2 scallions finely shredded
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  • 1/2 cup julliened seedless cucumber
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  • 1/2 cup shredded imitation crab...
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  • 3 tablespoon sesame oil
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  • 1 teaspoon garlic
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
  • 17 Ingredients
  • 1 cup dashi (Japanese bonito sto...
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  • 1/2 cup Mirin or Rice Wine Vinegar
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  • 1/4 cup Soy Sauce
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  • Toasted Sesame oil
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  • Fresh Lemon Slices
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  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 3/4 - 2 pounds boneless skinle...
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  • 2 quarts dashi broth (or chicken...
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  • 3 garlic cloves, minced
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  • 1 teaspoon fresh grated ginger
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  • 1 bunch scallions
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 200 g buckwheat noodles
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  • 2 medium carrots, grated
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  • 1 x Lebanese cucumber
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  • 1 cup shredded iceberg lettuce
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  • 2 medium tomatoes, sliced
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  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup dashi stock (you can make...
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  • 1/3 cup soy sauce/shoyu
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  • 3 tbsp mirin
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  • 2 sliced green onions
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  • 1 tsp sugar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 cup dashi
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  • 1/2 cup shoyu
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  • 1/2 cup mirin
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  • 1 x bundle Green Tea Soba noodles
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  • 1 tbsp sesame seeds
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  • Nutrition 78% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • Finely chopped green onions
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  • 1 cup dried bonito flakes
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  • Nori strips, thinly sliced
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  • Wasabi
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  • 1 cup niban dashi
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  • Nutrition 80% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 13 Ingredients
  • One 8.8-ounce package soba noodles
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  • 3/4 teaspoon instant dashi stock...
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  • 2 tablespoons vegetable oil
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  • 1/4 teaspoon red chile flakes
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  • 2 tablespoons sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 17 Ingredients
  • 2 tomatoes , sliced
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  • 2 inches gingerroot , grated
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  • For the noodles
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  • 1/2 head iceberg lettuce
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  • For the shitake dashi
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  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 spring onions , sliced at an a...
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  • pickled ginger , to serve
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  • grated daikon radish , to serve
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  • 1/2 cup mirin
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  • 1 bunch green tea soba noodles
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  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup dashi or defatted chicke...
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  • 2 tablespoons low-sodium soy sauce
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  • 1/4 cup rice vinegar
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  • 1 tablespoon sugar
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  • 1 teaspoon Asian sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 21 Ingredients
  • 1 cup bonito flakes, tightly packed
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  • 1 tablespoon sugar
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  • 4 (6-ounce) salmon fillets, skinned
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  • 2 quarts water
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  • 2 tablespoons fresh orange juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 21 Ingredients
  • 1 cup sob noodles and cucumber s...
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  • 2 cups spicy orange beurre blanc
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  • 1/2 teaspoon soy sauce
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  • 2 tablespoons sugar
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  • JAPANESE VINAIGRETTE
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  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: Med
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