• 13 Ingredients
  • 8 oz buckwheat soba
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  • 1 lb Broccoli
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  • 1 tsp Olive Oil
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  • 6 cloves garlic, minced
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  • 1 bunch Swiss Chard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup sesame seeds
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  • 1 tablespoon grated orange rind
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  • 1/2 teaspoon salt
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  • 1 teaspoon dark sesame oil
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  • 4 (6-ounce) salmon fillets (abou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 8 ounces uncooked spaghetti or l...
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  • 1 tablespoon dark sesame oil
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  • 1 cup red bell pepper strips
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  • 8 ounces shiitake mushroom caps,...
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  • 2 (6-ounce) skinless, boneless c...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 6 ounces uncooked soba (buckwhea...
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  • cooking spray
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  • 1 (1-pound) sushi-grade tuna steak
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound Japanese eggplant, cut i...
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  • 1 teaspoon kosher salt
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  • 1 cup green beans, trimmed
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  • 2 tablespoons rice vinegar
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8 teaspoons fresh lime juice
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  • 8 teaspoons less-sodium soy sauce
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  • 4 teaspoons canola oil
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  • 4 teaspoons honey
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  • 2 teaspoons minced peeled fresh...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cans (15 oz each) Chef Boyarde...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 1/4 cup Hunt's® Tomato Ketchup
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  • 2 tablespoons finely chopped dil...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 ounces soba (Japanese buckwhea...
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  • 1 cup frozen shelled edamame (gr...
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  • 2 tablespoons lower-sodium soy s...
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  • 1 1/2 tablespoons fresh lime juice
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  • 1 1/2 tablespoons sweet chili sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/2 tablespoons hoisin sauce,...
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  • 1 1/2 tablespoons low-sodium soy...
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  • 1 tablespoon ketchup
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon sesame seeds, toasted
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 teaspoon cornstarch
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  • 8 ounces eye of round steak, tri...
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  • 1 tablespoon low-sodium soy sauce
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  • 1 1/2 teaspoons minced peeled fr...
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  • 2 teaspoons sambal oelek or Thai...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup water
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  • 1/2 teaspoon salt, divided
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  • 2/3 cup uncooked couscous
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  • cooking spray
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  • 1/4 cup sesame seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 3 quarts water
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  • 1 (7-ounce) package rice vermice...
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  • 3 tablespoons low-sodium soy sauce
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  • 2 tablespoons honey
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  • 2 teaspoons dark sesame oil, div...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Vegetable cooking spray
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  • 2 teaspoons hot chile oil, divided
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  • 2 1/2 cups coarsely chopped broc...
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  • 1 cup diced sweet red pepper
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  • 1/2 cup chopped green onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 cup sesame seeds
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    +
  • 1 tablespoon grated orange rind
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    +
  • 1/2 teaspoon salt
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  • 1 teaspoon dark sesame oil
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    +
  • 4 (6-ounce) salmon fillets (abou...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 3 slices whole grain bread
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  • 9 scallions , 3 finely chopped,...
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  • 1/3 cup tamari dark soy sauce ,...
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  • 1 teaspoon Chinese five spice po...
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  • 3 tablespoons toasted sesame seeds
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 spring onion , finely chopped
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  • 200 g pak choi , broken into leaves
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  • 220 g tinned water chestnuts in...
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  • 2 teaspoons toasted sesame seeds
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  • 500 g medium egg noodles
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • Beef
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  • Vegetables
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  • cooking spray
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  • 1 tablespoon sesame seed , toasted
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  • 2 teaspoons sambal oelek or thai...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 bunch Broccolini, coarsely cho...
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  • 440 g fresh hokkien noodles
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  • 1 teaspoon minced ginger
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  • 2 tablespoons chili sauce
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  • 1 carrot , sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon lemon juice
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  • 60 ml chicken stock, hot
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  • 120 g lamb cutlets , excess fat...
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  • 30 g carrots , grated
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  • 25 g low-fat yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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