• 8 Ingredients
  • 1 pound udon noodles
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  • 3 tablespoons toasted sesame oil
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  • 1/2 cup unhulled sesame seeds
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  • 1/4 cup soy sauce
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  • 6 tablespoons mirin (Japanese co...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 17 Ingredients
  • 1 pack extra firm tofu (12-14oz)
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  • ¼ cup soy sauce
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  • 1 tablespoon raw sugar
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  • ¼ cup tahini
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  • 2 tablespoons water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 10 ounces soba noodles
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  • 4 tablespoons agave or maple syrup
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  • 6 tablespoons rice vinegar
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  • 6 tablespoons soy sauce
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  • 2 teaspoons chili-garlic sauce o...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 4 teaspoons peanut or canola oil...
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  • 2 cloves garlic, minced
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  • 1 1/2 inch piece of ginger, peel...
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  • 1 pound spaghetti or soba noodles
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup gluten-free tamari or so...
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  • 1/4 cup rice vinegar, divided
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  • 2 tablespoons toasted sesame oil
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  • 2 garlic cloves, minced
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  • 2 tablespoons raw honey
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • ½ a bunch of spring onions
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  • 150 ml of flavour neutral oil su...
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  • 2 tsp of soy sauce
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  • 1 tsp of kecap manis
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  • 500 g of fresh udon noodles
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 roll soba (Japanese buckwheat...
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  • Water, for boiling
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  • 1/4 small carrot, peeled and cut...
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  • 1/4 small cucumber, sliced and c...
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  • White and black sesame seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 11 Ingredients
  • 6 ounces dried soba noodles
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  • 1 carrot, peeled and julienned
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  • Small bunch of broccolini, clean...
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  • 3-4 shiitake mushrooms, thinly s...
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  • 1/4 cup tahini
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 1 pound of Ahi tuna
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  • black and white sesame seeds (ab...
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  • 1 tablespoon of cilantro, finely...
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  • 1 teaspoon of lime zest
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  • 1 tablespoon of mirin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 17 Ingredients
  • 1 large egg white
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  • 2 tablespoons minced peeled fres...
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  • 1 tablespoon minced garlic
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  • 1 tablespoon peanut or vegetable...
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  • 1 tablespoon Asian sesame oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 4 ounces soba (Japanese buckwhea...
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  • 1 cup frozen shelled edamame (gr...
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  • 2 tablespoons lower-sodium soy s...
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  • 1 1/2 tablespoons fresh lime juice
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  • 1 1/2 tablespoons sweet chili sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • Salt and pepper
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  • 1 pound whole wheat linguine pas...
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  • 1/2 cup vegetable oil
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  • 3/4 pound shitake mushrooms, thi...
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  • 2 large or 3 medium leeks, halve...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salt
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  • 1 pound whole wheat or whole gra...
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  • 5 tablespoons vegetable or light...
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  • 5 boneless pork loin chops, 1 1/...
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  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 7 Ingredients
  • 2 ounces medium shrimp, broiled
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  • 1/4 cup whole wheat spiral pasta...
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  • 1 tablespoon sesame oil
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  • 1/4 cup fresh snow peas
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  • 2 tablespoons scallions, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 ounces medium shrimp, broiled
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  • 1/4 cup whole wheat spiral pasta...
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  • 1 tablespoon sesame oil
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  • 1/4 cup fresh snow peas
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  • 2 tablespoons scallions, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 box Betty Crocker® Suddenly Sa...
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  • 2/3 cup Asian toasted sesame sal...
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  • 1/2 teaspoon crushed red pepper...
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  • 2 cups angel hair or regular col...
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  • 1 1/2 cups coarsely chopped cook...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
HF
High fiber
  • 21 Ingredients
  • 1 small yellow bell pepper, chopped
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  • 5 tablespoons soy sauce
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  • 1 small red bell pepper, chopped
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  • 1 teaspoon sesame oil
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  • 1/2 cup chopped peanuts
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 10 scallions , sliced, green and...
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  • 1 lb linguine or udon noodles
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  • 2 tablespoons toasted sesame seeds
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  • 2 tablespoons toasted black sesa...
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  • For sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • (4) 3oz salmon filets, skinless
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  • 2 cups broccoli florets
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  • 2 whole butternut squashes
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  • olive oil, to drizzle
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  • 2 tbsp coconut oil
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Salt and pepper
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  • 2 teaspoons sesame oil
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  • 3 scallions finely chopped
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  • 1/4 cup coarsely chopped cilantro
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  • 2 tablespoons sesame seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1/2 cup reduced sodium soy sauce
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  • 1 inch piece fresh gingerroot, f...
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  • 16 ounces thin spaghetti
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  • 1/2 cup reduced-fat creamy peanu...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
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  • 5 tablespoons vegetable or light...
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  • 6 tablespoons teriyaki sauce
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  • 1 bunch scallions, thinly sliced...
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  • 3 tablespoons orange marmalade
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons tamari soy sauce
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  • 2 tablespoons chinese-style dark...
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  • 1/2 cup tahini
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  • 3/4 lb udon noodles
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  • 1 cup blanched snow peas
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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  • 1/4 cup breadcrumbs
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  • 7 ounces tuna steaks
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  • 4 tablespoons soy sauce
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  • OTHER INGREDIENTS
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all