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  • 11 Ingredients
  • 1 8-oz package soba noodles
  • 1 lb boneless, skinless chicken breasts
  • 3 Tbsps low-sodium soy sauce
  • 3 Tbsps light brown sugar
  • 2 Tbsps sesame seeds, toasted
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 3 Tbsps soy sauce
  • 1/2 rotisserie chicken, shredded or s...
  • 1/2 tsp salt
  • 1/3 cup honey
  • 1 jalapeno, seeds removed
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • soy sauce
  • 8 mangetout
  • drizzle of sesame oil
  • 85.0g bundle soba or buckwheat noodles
  • 1.0 tbsp toasted sesame seeds
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup fat-free, less-sodium chicken...
  • 3 Tbsps low-sodium soy sauce
  • 2 Tbsps oyster sauce
  • 2 Tbsps mirin (sweet rice wine)
  • 1 tsp Sriracha (hot chile sauce, such...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 12 oz. soba noodles
  • 6 Tbsp fresh lime juice
  • 3 Tbsp low-sodium soy sauce
  • 3 Tbsp reduced-fat peanut butter
  • 1 Tbsp Splenda Brown Sugar Blend (or...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 lb boneless chicken breasts
  • salt
  • 3 Tbsps cooking oil (peanut, vegetabl...
  • 1/2 large red chili pepper, sliced
  • 1 cucumber, washed and thinly sliced
  • Show all (11)
  • Nutrition by Foodily 91% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
HF
High fiber
  • 20 Ingredients
  • 1 lb soba noodles or pasta
  • 1/2 lb fresh Asparagus, trimmed and s...
  • 8 oz mushrooms, sliced
  • 1 tsp minced garlic
  • 1/2 cup chicken stock (or vegetable b...
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • 3 Tbsps rice vinegar
  • 1 Tbsp sugar
  • 1/4 tsp kosher salt
  • 1/2 tsp chili oil
  • 6 cups packaged coleslaw
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 duck breast, about 1 lb
  • 3 medium-size leeks (white and pale g...
  • 1 Tbsp minced fresh ginger
  • 1 (8 oz) package soba noodles (see note)
  • 2 tsps Asian sesame oil
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 21 Ingredients
  • The Sauce (Shiru)
  • 5 Tbsps rice vinegar
  • 7 Tbsps chicken broth, or vegetable o...
  • 5 Tbsps soy sauce
  • 1 Tbsp Asian sesame oil
  • Show all (21)
  • Nutrition by Foodily 95% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 8 ozs shiitake mushrooms
  • 9 cups fat-free, less-sodium chicken...
  • 1 (5-inch) piece peeled fresh ginger,...
  • 1 whole garlic head, peeled and crushed
  • 3 Tbsps yellow miso (soybean paste)
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 2 bone-in, skin-on chicken breasts (o...
  • 1 Tbsp vegetable oil
  • Kosher salt and freshly ground black...
  • 10 ozs soba noodles (or spaghetti)
  • 1 red bell pepper, thinly sliced into...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 boneless, skinless chicken breasts
  • 4 tsps peanut or canola oil, divided
  • 2 cloves garlic, minced
  • 1 1/2 inch piece of ginger, peeled an...
  • 1 lb spaghetti or soba noodles
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 ozs uncooked soba (buckwheat noodles)
  • 1 (8-oz) package sugar snap peas
  • 1 red bell pepper, thinly sliced
  • 3 cups shredded lemon-pepper rotisser...
  • 1/2 cup light sesame-ginger dressing...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 8 oz fresh noodles (thin whole-wheat...
  • 2 cups chicken broth (or salted water...
  • 1 small cucumber, peeled, deseeded, c...
  • 1 Tbsp chopped scallions (optional)
  • 2 1/2 Tbsps sesame paste, lightly hea...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
  • 12 Ingredients
  • 1/4 cup Dashi or defatted chicken stock
  • 2 Tbsps low-sodium soy sauce
  • 1/4 cup rice vinegar
  • 1 Tbsp sugar
  • 1 tsp Asian sesame oil
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 5 cups shredded napa (Chinese) cabbag...
  • 2 cups shredded cooked chicken breast
  • 1 1/2 cups matchstick-cut carrots
  • 1 cup diagonally cut snow peas
  • 1/2 cup diagonally sliced green onion...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 tsps toasted sesame oil, divided
  • 1/2 tsp salt
  • 8 ozs soba noodles or whole-wheat spa...
  • 1/4 cup reduced-sodium soy sauce
  • 1/2 cup sliced water chestnuts, drained
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low fat
  • 9 Ingredients
  • 1 (8-oz) package soba (buckwheat nood...
  • 1/4 cup low-sodium soy sauce
  • 2 tsps sugar
  • 3 Tbsps mirin (sweet rice wine)
  • 1 (16-oz) can fat-free, less-sodium c...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 Tbsp toasted sesame seeds for gar...
  • 2 tsps sesame oil ; or substitute pe...
  • 8 ozs mustard greens , stems removed...
  • 4 ozs soba noodles ; or substitute o...
  • 1 cup mung bean sprouts
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 12 ozs ramen, soba, or egg noodles
  • 1/4-1/2 cup each of at least 3 or 4 o...
  • Carrots, julienned and blanched for 3...
  • Corn kernels, fresh (blanched for 1 m...
  • Mung bean sprouts, blanched for 1 minute
  • Show all (20)
  • Nutrition by Foodily 95% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 13 Ingredients
  • 8 ozs soba noodles
  • 1 lb medium shrimp, peeled and deveined
  • 1 cup chicken or vegetable broth
  • 2 Tbsps soy sauce
  • 2 Tbsps lime juice
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 21 Ingredients
  • 1 1/2 lbs boneless skinless chicken b...
  • 2 tbsp. vegetable oil (peanut or canola)
  • 1/4 tsp red pepper flakes
  • 1 tsp. sesame oil
  • 3 garlic cloves, chopped
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low fat
  • 12 Ingredients
  • Salt
  • 1 lb soba noodles
  • 2 Tbsps vegetable oil
  • 1 lb boneless, skinless chicken breas...
  • 1 2-inch piece of fresh ginger, peele...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 Tbsp vegetable oil
  • 1 Tbsp red Thai curry paste
  • One 14-oz can whole tomatoes—drained...
  • 3/4 cup chicken stock or low-sodium b...
  • 3/4 cup unsweetened coconut milk
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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