LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small carrots, peeled
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  • 2 5-ounce bags baby spinach
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  • 1 small red onion, sliced into t...
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  • 3 tablespoons sesame seeds, toasted
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  • Boneless, skinless meat from 1 r...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 pound tomatillos, husked and r...
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  • 3 cloves garlic, roughly chopped
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  • 1/4 cup sesame seeds, toasted
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  • 1 green bell pepper, cored, seed...
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  • 1 tablespoon extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 12 large chicken drumsticks, ski...
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  • 1 cup pickled daikon
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  • vegetable oil
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  • 2 cups chicken stock
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  • 1 cup soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 oz skinless, boneless chicken...
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  • Oil, for deep-frying
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  • 1 tablespoon oil
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  • 2 cloves garlic, minced
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  • 4 tablespoons bottled Thai sweet...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 cloves garlic, minced
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  • 3 tablespoons reduced-sodium soy...
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  • 2 tablespoons orange juice
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  • 1 tablespoon minced ginger
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  • 1 lb boneless skinless chicken b...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 12 party wings (wingettes and dr...
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  • 1 1/2 cups flour
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  • oil, for frying
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  • 1 tablespoon sesame oil
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 cup long-grain white rice
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  • 4 6-ounce boneless chicken breas...
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  • 2 tablespoons grated ginger
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  • Kosher salt and pepper
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • Fine sea salt (1 tsp. for a 3- t...
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  • Pepper (1/2 tsp. for a smaller c...
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  • Middle Eastern Zaatar Seasoning...
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  • Indian Green Curry Seasoning Pas...
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  • 1 chicken, 3* to 4 1/2 lbs., lum...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 18 oz chicken tenderloins
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  • salt and pepper to taste
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  • 2 tsp sesame oil
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  • 2 tsp low sodium soy sauce
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  • 6 tbsp toasted sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 12 chicken drumsticks
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  • Juice and zest of one lemon
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  • 3 tablespoons of olive oil
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  • Sea salt and ground black pepper
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  • 3 cloves of garlic, finely grated
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound asparagus, trimmed and...
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  • 2 navel oranges (see notes)
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  • About 1 1/2 cups vegetable oil
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  • 4 fresh wonton wrappers, cut int...
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  • 6 cups finely shredded cabbage
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1 (15-16-ounce) can whole unpitt...
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  • 2 tablespoons bottled hoisin sauce
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  • 1 tablespoon frozen orange juice...
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  • 1 tablespoon soy sauce
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  • 1 teaspoon fresh ginger, grated
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 6 to 8 chicken wings, about 1 3/...
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  • 2 Tbs. Asian sesame oil
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  • 2 Tbs. soy sauce
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  • 2 Tbs. rice vinegar
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  • 1 Tbs. garlic
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 cup rice
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  • Salt and pepper
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  • 2 tablespoons toasted sesame seeds
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  • 1/3 cup mayonnaise
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  • 1 teaspoon soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 ½ lbs. chicken thigh meat, ski...
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  • ¼ cup soy sauce
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  • 1 teaspoon black pepper, divided...
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  • 1 garlic clove, pressed through...
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  • General “Pow’s” Sauce
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup raw hulled pumpkin seeds
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  • 1 tbsp. sesame seeds
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  • 2 whole skinless chicken breasts...
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  • Salt
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  • 5 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup olive oil
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  • 2 tablespoons zaatar*
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  • 2 tablespoons lemon juice
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  • 1 teaspoon lemon zest
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  • 1 teaspoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 5 oz baby arugula
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  • ½ cup cooked black quinoa
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  • ¼ cup thinly sliced carrots
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  • ½ cup diced cucumbers
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  • 1 roasted chicken breast, shredded
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 pound boneless chicken breasts
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  • salt
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  • 3 tablespoons cooking oil (peanu...
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  • 1/2 large red chili pepper, sliced
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  • 1 cucumber, washed and thinly sl...
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  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 3 ancho or other mild dried chilies
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  • 3 tablespoons raisins
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  • 2 tablespoons olive oil
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  • 1 chicken (3 to 4 pounds), cut i...
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  • 2 cups canned chicken stock
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 cup uncooked quinoa, rinsed
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  • 3 garlic cloves, minced
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  • 1/2 tablespoon toasted sesame oil
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  • 1/2 tablespoon olive oil
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  • 2 cups low-sodium chicken stock
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons sliced almonds
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  • 4 ounces leftover Pan-Roasted Ch...
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  • 1/4 head Napa cabbage (about 2 c...
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  • 1 tangerine, peeled and segmente...
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  • 1 scallion, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 225 grams napa cabbage (~2-3 lar...
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  • 1 small carrot peeled and shredded
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  • 5 sprigs cilantro chopped
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  • 2 scallions finely chopped
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  • 40 grams slivered almonds (~1/3...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup mayonnaise
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  • 1 egg yolk
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  • 1 tsp sesame oil
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  • Pinch of mustard powder
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  • Pinch of salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/4 cup tahini
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  • 7 tsp sea salt
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  • 1 lb thin-cut chicken cutlets
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  • 2 tsp ground sumac (or grated ze...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all