• 12 Ingredients
  • 2 1/2 - 3 lb chicken
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  • 1/2 cup buttermilk
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  • 2 cloves garlic minced or 1 tbsp...
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  • 1 tsp hot sauce
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  • 1 tbsp mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 3 T. sesame seeds
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  • ~1 lb. chicken Breasts (boneless...
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  • 1/2 c. Flour
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  • 2 T. Cornstarch
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  • 1/4 t. baking soda
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 21 Ingredients
  • 1 cup chicken broth
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  • 1 cup white sugar
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  • 1/4 cup cornstarch
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  • 1 dash sesame oil
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  • 2 tablespoons toasted sesame seeds
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 22 Ingredients
  • 3 whole boneless chicken breasts
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  • 3 1/2-4 cups peanut oil (for fry...
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  • 3-5 drops sesame oil
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  • 2 tablespoons brown sugar
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  • 2 garlic cloves , minced
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 25 Ingredients
  • 3 whole boneless chicken breasts
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  • 1 cup chicken broth
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  • 1/4 cup cornstarch
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  • 1 teaspoon chili paste (or more)
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  • 2 tablespoons toasted sesame seeds
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  • Show all (25)
  • Nutrition 88% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 20 Ingredients
  • 1 clove garlic, minced
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  • 1 quart vegetable oil for frying
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  • 4 (5 ounce) skinless, boneless c...
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  • 1 cup chicken broth
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  • 1 cup white sugar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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