• 18 Ingredients
  • 1 lb boneless chicken breast, cu...
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  • Oil, for deep-frying
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  • 2 garlic, minced
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  • Toasted sesame seeds, to garnish
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  • 1 egg white
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 15 Ingredients
  • 3 T. sesame seeds
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  • ~1 lb. chicken Breasts (boneless...
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  • 1/2 c. Flour
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  • 2 T. Cornstarch
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  • 1/4 t. Baking Soda
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 20 Ingredients
  • 1 lb boneless chicken breast, cu...
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  • Oil, for deep-frying
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  • 2 teaspoons cornstarch mixed wit...
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  • Salt and sugar to taste
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  • Toasted sesame seeds, to garnish
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup nonfat buttermilk, (see...
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  • 1 tablespoon Dijon mustard
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  • 1/8 teaspoon salt
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  • 1 1/2 teaspoons paprika
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  • 2 1/2-3 pounds whole chicken leg...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 egg
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  • 1/2 cup milk
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  • 1/2 cup all-purpose flour
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  • 2 tbsp sesame seeds
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  • 1 tbsp baking powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup nuts, chopped
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  • 1 cup milk
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  • 1 cup flour
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  • 3 lbs chicken pieces
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  • 1 cup butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 cup chicken broth
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  • 1 cup white sugar
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  • 1/4 cup cornstarch
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  • 1 dash sesame oil
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  • 2 tablespoons toasted sesame seeds
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 whole boneless chicken breasts
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  • 3 1/2-4 cups peanut oil (for fry...
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  • 3-5 drops sesame oil
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  • 2 tablespoons brown sugar
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  • 2 garlic cloves , minced
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 6.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 whole boneless chicken breasts
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  • 1 cup chicken broth
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  • 1/4 cup cornstarch
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  • 1 teaspoon chili paste (or more)
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  • 2 tablespoons toasted sesame seeds
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  • Show all (25)
  • Nutrition 88% match
  • Calories per gram: 6.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons sesame seeds
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  • 1/4 teaspoon pepper
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  • 1/2 cup butter
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  • 1 chicken, cut up
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  • 2 teaspoons salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons paprika
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  • 2 1/2-3 lbs skinless chicken pie...
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  • 1 cup whole wheat flour
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  • 1/4 teaspoon salt (optional)
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  • 1 tablespoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3 tablespoons toasted sesame oil
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  • 5 to 6 cilantro sprigs, for garnish
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  • 1 teaspoon ginger, minced
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  • 2 tablespoons sherry vinegar
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  • 1 teaspoon kosher salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 tablespoons fresh ginger (sque...
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  • 3 pounds boneless chicken breast
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  • 1 tablespoon sugar
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  • 1 teaspoon salt
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  • 4 tablespoons corn oil
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1-2 tablespoon sesame seed
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  • 1/8 cup teriyaki sauce
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  • 1 tablespoon cornstarch
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  • BATTER
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  • 4-6 boneless skinless chicken br...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 clove garlic, minced
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  • 1 quart vegetable oil for frying
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  • 4 (5 ounce) skinless, boneless c...
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  • 1 cup chicken broth
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  • 1 cup white sugar
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 4.9
  • Total fat: High
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  • 11 Ingredients
  • 5 garlic cloves
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  • 30 ml sesame seeds
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  • 15 ml baking powder
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  • 5 ml peri-peri , powder or cayen...
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  • 125 ml milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 tablespoons peanut oil
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  • 3 tablespoons sugar
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  • 1 egg
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  • 1/2 teaspoon salt
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  • 1 teaspoon cornstarch , mixed with
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup butter , melted
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  • 3 lbs chicken thighs
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  • 1 tablespoon baking powder
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  • 1/2 cup milk
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  • 1/2 cup all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon dried thyme leaves
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  • 1 teaspoon baking powder
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  • 1/8 teaspoon salt, or to taste
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  • 1 tablespoon Dijon mustard
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  • Olive oil cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup mayonnaise
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  • 1 tablespoon paprika
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  • 1/8 teaspoon pepper
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  • 2 teaspoons soy sauce
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  • 8 chicken breast halves , pounde...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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