LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small carrots, peeled
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  • 2 5-ounce bags baby spinach
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  • 1 small red onion, sliced into t...
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  • 3 tablespoons sesame seeds, toasted
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  • Boneless, skinless meat from 1 r...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small carrots, peeled
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    +
  • 2 5-ounce bags baby spinach
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  • 1 small red onion, sliced into t...
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  • 3 tablespoons sesame seeds, toasted
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  • skinless meat from 1 rotisserie...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 2 to 3 tablespoons finely grated...
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  • 1 1/2 lb boneless skinless chick...
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  • 1/3 cup soy sauce
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  • 1/4 cup mirin (Japanese sweet ri...
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  • 1 teaspoon Asian chile paste wit...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
  • 6 Ingredients
  • Lundberg Brand Rice: Organic Bro...
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  • Wrapper: Toasted seaweed sheets...
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  • Vegetables: You can add anything...
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  • Protein: Have fun with this one....
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  • Healthy Fat: Avocado, Hummus, Li...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 3/4 - 2 pounds boneless skinle...
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  • 2 quarts dashi broth (or chicken...
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  • 3 garlic cloves, minced
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  • 1 teaspoon fresh grated ginger
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  • 1 bunch scallions
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 20 Ingredients
  • 1 bag pre-washed romaine lettuce
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  • 1 bag pre-washed baby spinach
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  • 4 medium chicken breasts
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  • 3 Tablespoons soy sauce
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  • 1 teaspoon sesame oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 2 (4-ounce) skinless, boneless c...
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  • 1/4 teaspoon salt, divided
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  • 1/4 teaspoon pepper, divided
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  • Cooking spray
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  • 3 cups packed prepackaged fresh...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup white vinegar
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  • 1/4 cup canola oil
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  • 1/4 cup soy sauce
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  • 2 tablespoons sesame oil
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  • 1 tablespoon lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1 red jalapeño or Fresno chile w...
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  • 1/3 cup vegetable oil
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  • 1/4 cup fresh lime juice
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  • 2 tablespoons reduced-sodium soy...
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  • 2 teaspoons light brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 teaspoon soy sauce
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  • 1 teaspoon Dijon mustard
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  • 1/2 teaspoon Asian sesame oil
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  • 1/2 cup plus 1 tablespoon vegeta...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 15 Ingredients
  • 1/3 cup gochujang (Korean chile...
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  • 1/4 cup (1/2-inch) slices green...
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  • 2 1/2 tablespoons lower-sodium s...
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  • 2 tablespoons minced fresh garlic
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  • 2 tablespoons minced peeled ginger
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 12 chicken tenders
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  • 2/3 cup black and plain sesame s...
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  • 5 Tbsp. extra-virgin olive oil
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  • 6 medium tomatoes , halved and c...
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  • 8 ounces fresh baby spinach or m...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 2 (6-ounce) packages prewashed b...
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  • 1 cup (8 ounces) Homemade Ricott...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt, divided
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  • Dash of freshly grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 18 Ingredients
  • 4 tea bags, such as darjeeling
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  • 1 pod star anise
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  • 1 cinnamon stick
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  • 1 teaspoon black peppercorns
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  • 1 medium orange, with peel
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 head romaine lettuce (or 10 ou...
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  • 1/4 cup sliced almonds
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  • 2 tablespoons sesame seeds
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  • 3 carrots, peeled
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  • 4 green onions
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 8 ounces thin spaghetti OR angel...
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  • 2 tablespoons sesame oil, divided
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  • 1 tablespoon cornstarch
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  • 1 cup chicken broth
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  • 1/4 cup soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 9 ounce(s) chicken breast meat c...
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  • 2 cup(s) frozen pepper stir-fry...
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  • 6 cup(s) fresh baby spinach
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  • 1/4 cup(s) extra virgin olive oil
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  • 1/4 cup(s) honey
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 2 oranges
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  • 2 boneless skinless chicken breasts
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  • 4 cups packed baby spinach leaves
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  • 2 cups packed torn romaine lettuce
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  • 2 cups torn radicchio leaves
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 tea bags, such as darjeeling
    -
    +
  • 1 pod star anise
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    +
  • 1 cinnamon stick
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    +
  • 1 teaspoon black peppercorns
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    +
  • 1 medium orange, with peel
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 8 sheets phyllo pastry
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  • 2 teaspoons sesame seeds
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  • 200 g button mushrooms , sliced
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  • 1 medium onion , finely chopped
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  • baby spinach leaves, to serve
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1/2 small red onion , cut into r...
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  • 1 1/4 cups romaine lettuce , torn
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  • 1/3 cup pecans (whole or chopped)
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  • 1/2 cup sweet red pepper, chopped
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  • 1/2 cup maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound cubed cooked chicken
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  • 2 teaspoons toasted sesame oil
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  • 1/2 cup reduced-sodium chicken b...
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  • Salt and freshly ground black pe...
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  • 1 cup hulled and sliced fresh st...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 sheets phyllo pastry
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  • 1/4 cup basil leaves
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  • cooking spray, melted or 60 g bu...
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  • baby spinach leaves, to serve
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  • 2 teaspoons coarse grain mustard
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup salad oil
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  • 1/2 teaspoon salt
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    +
  • 1/2 cup green onion , sliced
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  • 8 cups baby spinach leaves
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    +
  • 1/4 cup sesame seed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon sesame seed oil
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  • 1 tablespoon canned black bean ,...
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  • 1/2 cup baby spinach
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  • 1 inch fresh ginger , minced
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  • 1 tablespoon sweet chili sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all