• 9 Ingredients
  • 4 medium russet potatoes
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  • 3 tablespoons extra-virgin olive...
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  • salt, preferably a good finishin...
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  • 1/2 cup thick Greek yogurt (such...
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  • 3 ounces Feta cheese, preferably...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup plain fat-free Greek yogurt
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  • 1 teaspoon lemon zest
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  • 3 tablespoons fresh lemon juice
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  • 1 teaspoon vanilla extract
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  • 1/4 cup water
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound ground lamb (or ground 8...
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  • 2 teaspoons kosher salt (or 1 te...
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  • 1/2 teaspoon freshly ground blac...
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  • 2 tablespoons picked fresh orega...
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  • 1/2 onion, cut into 1-inch chunks
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 chicken, quartered
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  • 1 tablespoon cornflour
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  • 1 cup thick plain yoghurt
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  • 1 tablespoon chili paste
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  • 1/3 cup shredded mint
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 teaspoons butter, divided
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  • 4 teaspoons grapeseed or other n...
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  • 1 pound frozen paneer
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  • 1 medium onion, chopped
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  • 3 cloves garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup plain fat-free Greek yogurt
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    +
  • 1 tsp lemon zest
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    +
  • 3 tbsp fresh lemon juice
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  • 1 tsp vanilla extract
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  • 1/4 cup water
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • For the marinade
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  • 1/2 cup olive oil
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  • 1 small red onion, finely chopped
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  • 2 garlic cloves, minced
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  • 4 tablespoons fresh lemon juice
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons Aleppo pepper...
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  • 1 cup plain whole-milk Greek-sty...
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound (about 2 cups) yellow sp...
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  • 3 tablespoons butter
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  • 1 large onion, chopped
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  • 4 garlic cloves, chopped
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  • 2 teaspoons curry powder (I used...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup plain yogurt
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  • 1/4 cup mayonnaise
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  • 1 tablespoon lemon juice
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  • 1 tablespoon rice vinegar
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  • 1 tablespoon fresh thyme, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 tablespoons butter
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  • 1/2 pound frozen peas, thawed
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  • 1 1/2 cups plain Greek-style yogurt
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  • 8 large eggs
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  • 1/2 cup mint, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 medium acorn squash, halved, s...
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  • vegetable oil
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  • 8 tablespoons (1 stick) unsalted...
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  • 1 tablespoon non-fat milk solids
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  • juice of 1/2 lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound dried tagliatelle, or 1....
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  • 1 pound salmon fillet
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  • 1 tablespoon olive oil
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  • 1 cup vegetable stock
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  • 2 shallots, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup lukewarm water
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  • 3 teaspoons yeast
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  • 1/4 cup sugar
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  • 1/4 cup Greek-style yogurt
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  • 1/2 cup mashed overripe bananas...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 quart chicken stock, homemade...
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  • 1 can full fat unsweetened cocon...
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  • 1/4 teaspoon crushed red pepper...
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  • 1 tablespoon ginger, freshly grated
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  • 1 clove garlic, freshly grated
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 4 tablespoons clarified butter o...
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  • 2 teaspoons whole black mustard...
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  • Large pinch asafoetida (see note)
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  • 1 1/2 tablespoons anardana seeds...
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  • 1 teaspoon cumin seed, toasted a...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound skirt steak
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  • Olive oil to coat steak
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  • 1 bunch chives, roughly chopped
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  • 3/4 cup thick yogurt, preferably...
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  • 1 tablespoon lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups chicken stock
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  • 3 cups plain yogurt (low-fat or...
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  • 1 egg yolk
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  • 1 cup cold water
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  • 1 1/2 tablespoons unbleached all...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound of cucumbers, ends remov...
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  • 2 cups of strained yogurt (Greek...
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  • 4 cloves of garlic, minced fine
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  • 1 large handful of dill, minced
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  • Juice of one lemon
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 teaspoons unflavored gelatin
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  • 1 tablespoon water
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  • 1 cup fat-free milk
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  • 1/3 cup sugar
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    +
  • 1 cup low-fat buttermilk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 cups well-washed, sliced leek...
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  • 1 pound raw pumpkin chunks, or s...
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  • Salt and pepper to taste
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  • 1 cup yogurt, sour cream, or cream
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    +
  • Olive oil for drizzling (optional)
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/4 cups unbleached, all-purpo...
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    +
  • 1/2 cup plus 1 tablespoon whole...
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    +
  • 1 teaspoon kosher salt
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    +
  • 1 teaspoon baking powder
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    +
  • 1/2 teaspoon baking soda
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound lamb shoulder, cut into...
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  • 2 heaped tablespoons fresh thyme...
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    +
  • 1/2 teaspoon cayenne
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    +
  • 1 level tablespoon ground cumin
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    +
  • 1/4 cup shelled pistachio nuts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3/4 pound dried apricots, prefer...
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    +
  • 1/4 cup sugar plus more to taste...
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    +
  • 1/2 cup labneh (thick strained y...
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    +
  • 2 tablespoons sweet dessert wine...
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    +
  • 2 tablespoons finely chopped pis...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 5 x boneless, skinless salmon fi...
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    +
  • 1 to 2 tbsp light olive oil in t...
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    +
  • 1/4 cup plain yogurt
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  • 2 x Lemons, to slice for the keb...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all

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