• 9 Ingredients
  • 3 small to medium leeks, whites...
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    +
  • 1 tablespoon butter
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    +
  • 1/4 cup water, plus extra if needed
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    +
  • 1 bottle of white wine, 3/4 cup...
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    +
  • 1 pound angel hair pasta
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup quinoa
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    +
  • 1 tablespoon olive oil
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    +
  • 1 pound Swiss chard, chopped
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    +
  • Small pinch red pepper flakes (t...
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    +
  • 1 clove garlic, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 x bunches cardoons, 3 to 4 lar...
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    +
  • 2 tbsp butter
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    +
  • 2 tbsp all-purpose flour
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    +
  • 1 3/4 cups milk
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    +
  • 1/2 tsp salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 ounces capellini or angel hair...
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  • 26 ounces (about 2 cups) tomato...
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    +
  • 1/4 cup good quality olive oil,...
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    +
  • 1 cup fresh ricotta (preferably...
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    +
  • Chopped parsley and grated Parme...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 thick slices tomato
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • 1/2 cup Parmesan, grated
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    +
  • 1 teaspoon rosemary leaves
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large eggplant
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    +
  • 1/4 cup olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1 can (28 ounces) whole tomatoes
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    +
  • Salt and pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 8 ounces orzo
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    +
  • 3 cups vegetable or chicken stock
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    +
  • 3 cups water
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    +
  • 1 1/2 cups pumpkin purée (or squ...
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    +
  • 1 1/2 cups vegetable or chicken...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 20 ounces (4 cups) Italian tipo...
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  • .3 ounces (about 2 1/4 teaspoons...
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    +
  • .2 ounces (about 1 teaspoon) act...
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    +
  • .2 ounces (about 2 teaspoons) sugar
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    +
  • 12 ounces water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds kale, about 2 bunches
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    +
  • Salt
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    +
  • 1 pound whole-wheat spaghetti
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    +
  • 1/2 cup olive oil
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    +
  • 1 large onion, peeled and thinly...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 20 grams (3/4 ounce) of basil, p...
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    +
  • 2 stems of thyme, plus 2 stems,...
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    +
  • 1/4 cup olive oil, plus extra fo...
    -
    +
  • 3 medium to large eggplant, cut...
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    +
  • 1 cup light tomato basil sauce,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 garlic cloves, minced
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    +
  • 1/2 cup extra-virgin olive oil
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    +
  • 1 28-ounce can crushed tomatoes
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    +
  • 1/2 teaspoon dried basil
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    +
  • 1/4 teaspoon dried oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces (1/2 package) pasta
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    +
  • 2 teaspoons olive oil
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    +
  • 1/2 cup finely chopped onion
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    +
  • 1 clove garlic, chopped
    -
    +
  • 1 14.5-ounce can diced tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 3/4 pounds broccoli
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    +
  • 1 pound spaghetti
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    +
  • 1 bottle red wine
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    +
  • 1 teaspoon sugar
    -
    +
  • 4 garlic cloves, finely chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/4 cups all-purpose flour
    -
    +
  • 1 oz Parmigiano Reggiano
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    +
  • 2 eggs, lightly beaten
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    +
  • 1 tablespoon milk
    -
    +
  • 2 teaspoons poppy seeds For...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups all-purpose flour, plus m...
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    +
  • 1/4 teaspoon active dry yeast
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • About 3 tablespoons black pepper...
    -
    +
  • 1 5/8 cups water that was used t...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup good olive oil
    -
    +
  • 2 teaspoons grated lemon zest
    -
    +
  • 1/4 cup plus 1 tablespoon freshl...
    -
    +
  • 2 tablespoons minced shallots
    -
    +
  • 1 teaspoon celery seed
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch asparagus, ends removed
    -
    +
  • 1/4 cup spinach
    -
    +
  • 1 garlic clove
    -
    +
  • 3 tablespoons pistachios, toasted
    -
    +
  • 1/4 cup Parmesan, grated, plus m...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds beef tenderloin
    -
    +
  • 2 tablespoons black peppercorns
    -
    +
  • 3 tablespoons fresh thyme leaves
    -
    +
  • 3 lemons
    -
    +
  • 4 ounces Parmesan
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound spaghetti or spaghetti r...
    -
    +
  • 1 cup sundried tomatoes in olive...
    -
    +
  • 2 tablespoons oil from the sun d...
    -
    +
  • 1 1/2 cups basil leaves
    -
    +
  • 3 tablespoons extra virgin olive...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds broccoli
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 6 garlic cloves, peeled and chopped
    -
    +
  • Pinch of dried chili flakes
    -
    +
  • A few good pinches of salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 egg
    -
    +
  • A couple handfuls of mushrooms,...
    -
    +
  • 1/4 onion, diced
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • Sprinkle of grated Parmesan
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8-10 Parmesan and Gruyère Gougèr...
    -
    +
  • Dijon-Chive Butter (recipe follows)
    -
    +
  • 8-10 thin slices of Jambon de Ba...
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    +
  • 1 cup of baby arugula leaves
    -
    +
  • 20 chives, halved
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 10-ounce bag fresh spinach
    -
    +
  • 6 ounces (3/4 block) 1/3-less-fa...
    -
    +
  • 6 ounces (3/4 block) fat-free cr...
    -
    +
  • 1/2 cup fat-free sour cream
    -
    +
  • 1 1/2 cups part-skim mozzarella,...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound box orzo
    -
    +
  • 2 cups chicken stock or other broth
    -
    +
  • Zest of one orange
    -
    +
  • 1/4 teaspoon finely chopped fres...
    -
    +
  • 2 oz finely grated Parmigiano-Re...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound sea shell pasta
    -
    +
  • 1 clove garlic
    -
    +
  • 2 ounces basil, the leaves of wh...
    -
    +
  • The leaves from 4 stems tarragon
    -
    +
  • 1 teaspoon lemon zest
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all

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