HF
High fiber
  • 10 Ingredients
  • 1 pound dried orzo pasta
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  • 3 tomatoes
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  • 15 sundried tomatoes packed in oil
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  • 1 small red onion
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  • 40 basil leaves (one bunch basil)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 9 Ingredients
  • 3 small to medium leeks, whites...
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  • 1 tablespoon butter
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  • 1/4 cup water, plus extra if needed
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  • 1 bottle of white wine, 3/4 cup...
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  • 1 pound angel hair pasta
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 6 Ingredients
  • 8 ounces capellini or angel hair...
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  • 26 ounces (about 2 cups) tomato...
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  • 1/4 cup good quality olive oil,...
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  • 1 cup fresh ricotta (preferably...
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  • Chopped parsley and grated Parme...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 pound farfalle pasta
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  • 4 plum tomatoes, cut into 1 inch...
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  • 20 basil leaves, cut into chiffo...
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  • 1 lemon, juiced
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 6 Ingredients
  • 1-2 bunches ramps, about 20
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  • 4 tablespoons olive oil
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  • 1 clove garlic, thinly sliced
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  • 1 pound linguine
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  • 1/2 cup breadcrumbs, toasted in...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 18 Ingredients
  • For the marinade:
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  • 8 cloves of garlic, minced
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  • 5 tablespoons fish sauce
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  • 4 tablespoons sugar
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  • 1/2 tsp ground black pepper
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  • Nutrition 94% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 13 Ingredients
  • 1 1/4 cups all-purpose flour
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  • 1 oz Parmigiano Reggiano
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  • 2 eggs, lightly beaten
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  • 1 tablespoon milk
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  • 2 teaspoons poppy seeds For...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 1 bunch asparagus, ends removed
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  • 1/4 cup spinach
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  • 1 garlic clove
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  • 3 tablespoons pistachios, toasted
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  • 1/4 cup Parmesan, grated, plus m...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 pound broccoli rabe, chopped
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  • 1/3 cup extra-virgin olive oil
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  • 6 garlic cloves, chopped
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  • 3/4 teaspoon crush red chile flakes
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  • 12 ounces orecchiette
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 1 pound dried tagliatelle, or 1....
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  • 1 pound salmon fillet
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  • 1 tablespoon olive oil
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  • 1 cup vegetable stock
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  • 2 shallots, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 pound crab meat, picked over...
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  • 1 pound linguine
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  • 3 garlic cloves, chopped
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  • 2 tablespoons olive oil
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  • 1–2 small red chillies, de-seede...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 3 ounces rice vermicelli or ange...
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  • 3 ounces soybean sprouts
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  • 1 tablespoon minced ginger
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  • 3 scallions, sliced very thin
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  • 2 large eggs plus 1 egg white, b...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup olive oil
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  • 2 pounds onions, thinly sliced (...
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  • 2 garlic cloves, chopped
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 8 ounces (1/2 package) pasta
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  • 2 teaspoons olive oil
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  • 1/2 cup finely chopped onion
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  • 1 clove garlic, chopped
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  • 1 14.5-ounce can diced tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 cup diced onion
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  • 1 cloves garlic, minced
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  • 1/4 teaspoon crushed red pepper...
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  • 1 1/4 pounds kale, chopped into...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoon olive oil
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  • 1/2 onion, diced
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  • 1 28-ounce can tomatoes
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  • 1 teaspoon dried oregano
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  • 1 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 1 pound penne or rotini
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  • 1/2 pound frozen green beans
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  • 4 to 6 tablespoons olive oil
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  • 1 tablespoon red wine vinegar
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  • 1/4 teaspoon table salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 pound tagliatelle
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  • 1 1/2 tablespoons olive oil
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  • 3 cloves garlic, chopped
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  • 1 large shallot, finely diced
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  • 1/2 small fennel, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 6 Ingredients
  • A few cloves of garlic
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  • Tomato sauce
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  • Raw lasagna noodles
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  • Ricotta cheese
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  • Fresh spinach, washed and drained
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 pakage Korean cold noodles
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  • Gochujang (red chili paste)
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  • Rice vinegar
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  • Agave nectar
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  • 1 pear, preferably Asian, sliced...
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup pine nuts
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  • 1 1/2 tablespoons olive oil
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  • 1 garlic clove, minced
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  • 1/2 pound asparagus, cut into 1-...
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  • 1/2 pound pasta
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 3/4 pound ground turkey, prefera...
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  • 1/4 cup dried breadcrumbs
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  • 2 cloves garlic, minced
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  • 1 egg, lightly beaten
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  • 1/4 cup grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 pound asparagus, trimmed, peel...
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  • Kosher salt
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  • Freshly ground black pepper
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  • 1 pound of gemelli, fusilli, rot...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 5 cups cooked orzo
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  • 1 large cucumber, peeled, seeded...
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  • 3 plum tomatoes, seeded and diced
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  • 1 medium red onion, small diced
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  • 20 pitted kalamata olives, cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons black truffle butt...
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  • 3 tablespoons flour
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  • 2 1/2 cups whole milk
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  • 1 pound rigatoni
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  • 3 ounces grated Gruyère
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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