• 8 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 boneless, skinless chicken thi...
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  • Kosher salt and fresh black pepper
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  • 1 Hass avocado, chopped
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  • 1 large beefsteak or slicing tom...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 plum tomatoes, chopped
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  • 1 shallot, diced
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  • 2 teaspoons fresh thyme, chopped
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  • 2 tablespoons olive oil
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  • 2 six-ounce red snapper fillets
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 1/2 ounces boneless skinless t...
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  • Sea salt
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  • Black pepper
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  • A little grapeseed or olive oil
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  • For the Sliced Salad:
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup milk
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  • 1 cup flour
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  • 1 teaspoon Basic Creole Spices
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  • Six 5-7-ounce skinless speckled...
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  • Salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 fillets pollack, cod, or other...
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  • 1/2 cup mayonnaise
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  • 2 teaspoons grated lemon zest
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon minced shallots
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon of olive oil, plus...
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  • 1 small onion, thinly sliced
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  • 1/2 fennel bulb, thinly sliced,...
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  • Salt and pepper
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  • 1 clove garlic, sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 large tilapia fillets
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  • 1 jalapeño pepper, stemmed, seed...
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  • 3 garlic cloves
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  • 1 tablespoon of grated ginger
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  • 2 tablespoons soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • For the rub:
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  • 1 tablespoon paprika
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  • 1/2 tablespoon ancho chile powder
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  • 1 teaspoon ground cumin
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  • 1 teaspoon brown sugar
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 pound short pasta
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  • 1 pound white mushrooms, sliced
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  • 1/4 cup olive oil
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  • 1 small onion, peeled and finely...
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  • 2 cloves garlic, peeled and chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 3/4 tablespoon white miso
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  • 1/2 teaspoon sugar
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  • 2 catfish fillets (about 5 ounce...
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  • 4 baby bok choy, halved
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 trout fillets, or two whole tr...
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  • salt and pepper as needed
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  • 6 tablespoons fine cornmeal
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  • 1/4 cup all-purpose flour
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  • 1 tablespoon chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 fillets white fish fillets, su...
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  • 1 tablespoon olive oil
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  • 3 tablespoons butter
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  • Flour as needed for dredging
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  • 1 tablespoon lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 fillets cod or haddock, about...
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  • 5 slices slightly stale white bread
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  • 8 anchovy fillets, minced
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  • 2-3 dense sprigs tarragon
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  • 1 egg, whisked
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 clove garlic
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  • 2/3 cup fresh tarragon leaves
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  • 1 cup fresh basil leaves
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  • 1/4 cup toasted walnut halves
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  • 1/4 cup olive oil, plus extra fo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup olive oil
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  • 1 medium red onion, finely chopped
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  • 1 medium zucchini, sliced into t...
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  • 2 teaspoons fresh thyme leaves (...
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  • 8 ounces monkfish fillets, cut i...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 to 6 ounces thick boneless, sk...
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  • 1 teaspoon butter
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  • Herbs (fennel fronds, marjoram,...
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  • 1 tablespoon dry white wine
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  • 1 tablespoon crème fraiche
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/3 to 1/2 pound skinless hali...
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  • 1 cup olive oil
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  • 20 Picholine olives, halved
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  • 20 Niçoise olives, halved
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  • 2 teaspoons capers
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 10 ounces smoked trout fillet, s...
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  • 3.5 ounces cream cheese
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  • Juice of half a lemon
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  • Cayenne pepper, to taste
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  • Rye crackers or toast
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 x medium or 1/2 of a large re...
  • 2 tbsp olive oil
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  • 1 tbsp red wine vinegar
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  • 12 or 16 ounces firm white fish...
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  • 1/2 tsp anchovy paste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 fillets trout
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  • 1 bunch rosemary
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  • 1 bunch thyme
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  • Smoked salt
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  • 4 teaspoons, plus 4 teaspoons ol...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • For the croutons
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  • 3 ounces day-old bread cut 1/2 i...
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  • 1 1/2 tablespoons olive oil
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  • Salt
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  • For the dressing
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/4 pounds mealy potatoes, suc...
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  • 3 tablespoons butter
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  • 1 pound hot-smoked fish fillets,...
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  • 1/4 cup chopped fresh dill, plus...
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  • A little flour for dusting
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Broth:
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  • 1 pound black cod fillet
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  • 1/2 teaspoon salt, plus more for...
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  • 4 cups soy milk
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  • 1 cup dashi stock
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 x head of fresh escarole
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  • 1 cup toasted walnut pieces, rou...
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  • Anchovy-Lemon Dressing
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  • Salt and pepper to taste
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  • 2 ounces firm, aged goat cheese,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 red onion, sliced 1/4- to 1/...
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  • 1/2 fennel, sliced 1/4- to 1/2-i...
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  • 1/2 yellow pepper, sliced 1/2-in...
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  • 1/2 green pepper, sliced 1/2-inc...
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  • 1 vine ripe tomato, peeled and s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all