LC
Low carb
HF
High fiber
  • 11 Ingredients
  • One block of firm tofu (also cal...
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  • 1/3 cup of a miso of your choice...
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  • 2 eggs yolks
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  • 2 tablespoons sake
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  • 2 tablespoons mirin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 eggplant, cut into 1/2-inch ro...
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  • salt and pepper
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  • 1 tablespoon olive oil
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  • 3 tablespoons miso
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  • 3 tablespoons water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 3/4 tablespoon white miso
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  • 1/2 teaspoon sugar
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  • 2 catfish fillets (about 5 ounce...
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  • 4 baby bok choy, halved
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 8 Ingredients
  • 2 tablespoons butter, at room te...
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  • 2 tablespoons white miso paste
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  • 1/2 teaspoon sherry vinegar
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  • 1 bunch thin asparagus, ends tri...
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  • 2 teaspoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon miso paste, I used...
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  • 1 tablespoon mirin
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  • 1 teaspoon soy sauce
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  • 1 teaspoon sesame oil
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  • 1 teaspoon chili pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons brown aka miso
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  • 2 tablespoons sweet white miso,...
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  • 2 cups dashi
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  • 2 heaping spoonfuls of natto, or...
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  • A handful of wakame seaweed
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  • Nutrition 71% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • Approximately 1 1/2 pounds of yo...
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  • 1/3 cup miso
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  • 1/4 cup mirin
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  • 3 tablespoons sake
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 2 Tablespoons olive oil, divided
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  • 1 medium yellow onion
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  • 5 cloves garlic
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  • 10 ounces raw spinach
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  • 8 ounces raw shrimp, shelled and...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 large section lotus root, abou...
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  • 1 tablespoon minced garlic
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  • Choose one or two more vegetable...
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  • 20 sugar snap peas or snow peas,...
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  • 5 stalks asparagus, cut into 1-i...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tbsp brown aka miso
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  • 2 tbsp sweet white miso, such a...
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  • 2 cups dashi
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  • 2 x heaping spoonfuls of natto,...
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  • A handful of wakame seaweed
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 block Konnyaku
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  • 4 ounce stewing beef
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  • 3 tbs cooking oil
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  • 3 cup Dashi
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  • 2 tbs Soy Sauce
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  • Nutrition 78% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 19 Ingredients
  • For the chicken dumplings:
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  • 2 chicken legs and thighs (1 to...
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  • 1 teaspoon chopped fresh ginger
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  • 1 tablespoon aka (red) miso
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  • 1 large egg
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • Broth:
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  • 1 pound black cod fillet
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  • 1/2 teaspoon salt, plus more for...
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  • 4 cups soy milk
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  • 1 cup dashi stock
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • 2 ears yellow corn, grilled or s...
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  • 1/4 cup shiro-miso (white miso)
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  • 1/4 cup mirin (sweet sake)
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  • 1 1/2 to 2 tablespoons finely gr...
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  • 1/3 cup walnut halves, toasted a...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • 6 tablespoons miso paste
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  • 3/4 cup warm water or sake or a...
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  • 1 teaspoon sugar
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  • 1 tablespoon mirin or white wine
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  • 1 tablespoon rice vinegar, or mo...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup plus 1 tablespoon extra...
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  • One 3-pound chicken, cut into pi...
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  • Salt and freshly ground white pe...
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  • 1 cup crème fraîche or sour cream
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  • 1 tablespoon chunky miso, or use...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 8 ounces silken tofu
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  • 4 teaspoons sweet light miso
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon mirin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 tablespoon extra virgin olive oil
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  • 1 fennel bulb. trimmed, cored, a...
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  • 3 heaping tablespoons minced pee...
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  • 1 quart chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 block Firm Tofu
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  • 1/3 cup miso
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  • 2 x Eggs
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  • 2 tbs Sake
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  • 2 tbs Mirin
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 4 Ingredients
  • 8 small slender Japanese or Garn...
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  • 1 1/2 sticks unsalted butter, we...
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  • 1 1/2 tablespoons miso paste (pr...
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  • 3 tablespoons finely chopped sca...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon peanut oil
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  • 1/2 pound ground pork
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  • 1/2 teaspoon dried chile flakes
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  • 3 scallions, green and white par...
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 4 cups dashi
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  • 3/4 cup shiro miso
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  • 1/4 cup mirin
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  • 1 medium Spanish onion (about 3/...
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  • 1/4 small head green cabbage (ab...
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all