HF
High fiber
  • 10 Ingredients
  • 1 pound dried orzo pasta
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  • 3 tomatoes
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  • 15 sundried tomatoes packed in oil
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  • 1 small red onion
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  • 40 basil leaves (one bunch basil)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 pound farfalle pasta
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  • 4 plum tomatoes, cut into 1 inch...
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  • 20 basil leaves, cut into chiffo...
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  • 1 lemon, juiced
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • 1 large or 2 small zucchini, qua...
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  • 1 large or 2 small yellow squash...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 x fresh orange juice
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  • 1/2 x zest from orange
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  • 2 tbsp Dijon mustard
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  • 1/4 cup Extra Virgin Olive Oil
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  • 2 x Fennel Bulb
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 small pumpkin, about 3 lbs, ha...
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  • 1 large shallot, finely diced
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  • 12 tablespoons of butter
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  • 1/4 lb fresh ricotta
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  • 1/8 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 15 Ingredients
  • 4 double thick bone-in loin end...
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  • 1 cup salt
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  • 1 cup brown sugar
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  • 1 tablespoon black peppercorns
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  • 1 tablespoon mustard powder
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 pounds large duck gizzards
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  • 2 teaspoons coarse kosher salt
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  • 1 medium shallot, chopped
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  • 1 teaspoon minced fresh garlic
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  • 1 1/2 teaspoons lightly crushed...
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 18 Ingredients
  • For the mashed potatoes:
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  • 1 1/2 pounds potatoes, such as Y...
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  • 2 tablespoons unsalted butter, t...
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  • 1/2 to 3/4 cup buttermilk
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 cup diced yellow onion
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  • 3 large cloves garlic, minced
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  • 1 sweet red pepper, diced
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  • 2 tbsp olive oil (or bacon grease)
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  • 1 lb ground chuck
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  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 30 Ingredients
  • For the terrine
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  • 5 pounds (2 large or 3 medium) f...
  • 1 large leek, de-stemmed and was...
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  • 1 large onion, peeled and washed...
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  • 2 large or 3 medium carrots, pee...
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  • Nutrition 97% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tbsp extra-virgin olive oil
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  • 1 cup diced onions
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  • 2 x kosher salt
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  • 1 cup Arborio rice
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  • 1/2 cup white wine or dry vermouth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1/2 fluid ounce (15 mL) olive oil
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  • 12 ounces (340 grams) diced onions
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  • 1/2 ounce (14 grams) minced garlic
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  • 4 ounces (115 grams) diced celery
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  • 5 ounces (140 grams) diced red p...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/4 pounds lean, grass-fed gro...
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  • 1/2 cup frozen blueberries, thaw...
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon fresh ground pepper
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  • 1/4 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon red chile flakes
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  • 1/4 cup olive oil, plus more if...
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  • 1 whole red snapper, about 2 1/2...
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  • kosher salt
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup olive oil
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  • 1/2 small red onion, finely diced
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  • 2 cloves garlic, finely diced
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  • 1 1/2 pounds assorted mushrooms,...
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  • kosher salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 loaf Pugliese bread or dense I...
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  • 2 tablespoons butter
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  • 2 tablespoons good quality olive...
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  • 1/2 cup grated Parmesan cheese
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  • 1 container fresh mozzarella bal...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 medium zucchini, halved length...
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  • 2 medium yellow summer squash, h...
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  • 2 Asian eggplants, halved length...
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  • 2 medium red bell peppers, stemm...
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  • 2 medium yellow bell peppers, st...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 10 medium fennel bulbs--halved,...
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  • 1 cup extra-virgin olive oil
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  • kosher salt and freshly ground p...
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  • 2 cups panko (Japanese bread cru...
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  • 1 cup finely grated Parmigiano-R...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds new potatoes (16 to 20...
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  • 2 cups mayonnaise
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  • 1/4 cup Dijon mustard
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  • 1 tablespoon puréed canned chipo...
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  • 2 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 garlic cloves, smashed
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  • 1 pound hot or sweet Italian fen...
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  • one 28-ounce can tomato puree
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  • 1 1/2 cups water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 tbsp butter, plus 1/4 cup mel...
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  • 2 x medium shallots, sliced thinly
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  • 1 x garlic clove, minced
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  • kosher salt, freshly ground pepper
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  • 1 1/2 cups chicken stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 3 cups cooked or canned chick-pe...
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  • 6 cloves roasted garlic (See Not...
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  • 1 chipotle pepper, canned in adobo
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  • 2 teaspoon ground cumin
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  • 4 teaspoons honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 25 Ingredients
  • For the scallops:
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  • 1 pound sea scallops, each rough...
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  • 2 tablespoons peanut oil
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  • kosher salt
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  • Freshly ground pepper
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all