LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 tablespoons Canola oil
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  • 1 medium onion, chopped
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  • 1/4 teaspoon ground cayenne pepper
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  • 1/8 teaspoon ground turmeric
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  • 1/4 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup red lentils
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  • 2 cups vegetable stock
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  • 1/2 teaspoon turmeric
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  • 2 ounces ghee or butter
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  • 1 onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 2 tablespoons neutral oil, such...
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  • 2 medium onions, minced
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  • 1 clove garlic, minced
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  • 2 teaspoons grated fresh ginger
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  • 1 fresh, hot green chili pepper,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 large eggplant
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  • 2 small onions, chopped
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  • 4 tomatoes, chopped
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  • 2 garlic cloves, minced
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  • 3 jalapeños, seeded and chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 6 ounces dried rice noodles
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  • 2 cloves garlic, grated
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  • 1 tablespoon grated ginger
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  • 1 tablespoon lemon grass stalk,...
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  • 1/2 small onion, peeled and grated
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 2 to 2 1/2 pounds goat meat for...
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  • 1 lemon
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  • 2 teaspoons cumin seeds
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon black peppercorns
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 2 pounds skinless chicken thighs
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  • 2 pounds new potatoes, peeled
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  • 2 medium onions, diced
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  • 1/2 bunch fresh cilantro, tied w...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 12 ounces fish fillets, either c...
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  • Dill and green onion, roughly ch...
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  • A few tablespoons of oil for frying
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  • White rice noodles, about 4 bunc...
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  • For the marinade
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  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 2-inch piece ginger, peeled, s...
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  • 6 cloves garlic, crushed
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  • 1/2 cup ghee
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  • 2 yellow onions, thinly sliced
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  • 1/2 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 large onion, chopped
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  • 1 green pepper, chopped
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  • Several cloves of garlic, chopped
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  • 1 tablespoon olive oil
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  • 1 pound ground turkey or beef
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 15-ounce can red kidney beans,...
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  • 1 1/2 tablespoons sesame oil
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  • 1/2 medium onion, minced
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  • 1 small garlic clove, minced
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  • 1/2 inch of ginger, peeled and f...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 4 skinless chicken breasts, cut...
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  • 2-inch piece fresh ginger, peeled
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  • 1 clove garlic, minced or pressed
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  • Salt and pepper to taste
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  • 1/2 cup cilantro, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 4 tablespoons clarified butter o...
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  • 2 teaspoons whole black mustard...
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  • Large pinch asafoetida (see note)
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  • 1 1/2 tablespoons anardana seeds...
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  • 1 teaspoon cumin seed, toasted a...
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  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 tbsp Canola Oil
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  • 4 x cloves of chopped garlic
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  • 8 oz Russet potatoes, peeled and...
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  • 8 oz Green Tomatoes
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  • 2 tsp Garam Masala
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon canola oil
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon cumin seeds, 1/2 ground
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  • 2 dried red chilies, stems removed
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  • 1 medium eggplant (about 8 ounce...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 pound new potatoes, peeled and...
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  • 1 bunch spinach
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  • 2 tablespoons Canola oil
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  • 1 teaspoon black mustard seeds
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  • 1 teaspoon cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 14-ounce can of coconut milk, le...
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  • 4 tablespoons vegetable oil
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  • 6 tablespoons yellow curry paste
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  • 1 teaspoon hot curry powder, or...
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  • Salt to taste, about 1 teaspoon
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 2 1/2 pounds fresh spinach
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  • 2 tablespoons butter
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  • 3 tablespoons canola oil
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  • 4 yellow onions, peeled and chopped
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  • 1 3-inch piece fresh ginger, peeled
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 4 tablespoons canola oil
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  • 1 medium onion, thinly sliced
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  • 1 tablespoon ginger, minced
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  • 1 tablespoon ground coriander
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  • 1/2 teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon butter
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  • 1/2 onion, chopped
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  • 1 garlic clove
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  • 1/2 tablespoon ground coriander
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 23 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 teaspoon cumin seeds
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  • 1/4 cup finely chopped red onion
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  • 1/2 teaspoon black salt
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  • 1 teaspoon sugar
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  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup dried black-eyed peas
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  • 1/4 large red onion, thinly sliced
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  • 3 tablespoons canola oil
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  • 4 garlic cloves, peeled
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  • 2 tablespoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup whole-milk yogurt
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  • 2 large onions
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  • 1/2 cup orange juice
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  • 1/4 cup water
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  • 1 tablespoon grated ginger
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 onions, chopped
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  • 3 tablespoons canola oil
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  • 4 garlic cloves, sliced
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  • 4 dried red chilies, chopped
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  • 1 1/4 teaspoons mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • For the brine:
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  • 2 quarts of cold water
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  • 1/4 cup salt
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  • 1/4 cup sugar
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  • 2 1/2 pounds 1/4-inch-thick turk...
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  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
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