• 7 Ingredients
  • 8-12 fresh sardines, depending o...
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  • 2 lemons
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  • 1 medium red onion, chopped
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  • Small handful fresh parsley, cho...
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  • Small handful fresh mint, leaves...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 x bunches cardoons, 3 to 4 lar...
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  • 2 tbsp butter
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    +
  • 2 tbsp all-purpose flour
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  • 1 3/4 cups milk
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    +
  • 1/2 tsp salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pound red beets (about 5 mediu...
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  • 1 pound russet potatoes (about 2...
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    +
  • 2 shallots, coarsely chopped
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    +
  • 3 to 5 sprigs fresh thyme
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds sweet Italian sausa...
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  • 1 1/2 cups coarsely grated zucch...
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  • 1/2 cup finely chopped red onion
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  • 1/3 cup minced fresh parsley
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    +
  • 1/4 cup fine dry breadcrumbs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound penne or rotini
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    +
  • 1/2 pound frozen green beans
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    +
  • 4 to 6 tablespoons olive oil
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  • 1 tablespoon red wine vinegar
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    +
  • 1/4 teaspoon table salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 cups cooked orzo
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  • 1 large cucumber, peeled, seeded...
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    +
  • 3 plum tomatoes, seeded and diced
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  • 1 medium red onion, small diced
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    +
  • 20 pitted kalamata olives, cut i...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 tablespoons butter, at room te...
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  • 3 tablespoons blue cheese
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    +
  • 1 small shallot, minced
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  • 1 teaspoon chopped fresh parsley
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    +
  • 1 small garlic glove, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 15-ounce can fava beans
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 1 medium onion, finely chopped
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  • 1 large tomato, finely chopped
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 6-ounce cans solid white tuna,...
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  • 1/2 14-ounce can quartered artic...
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  • 1/4 red bell pepper, stemmed, se...
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    +
  • 3/8 cup kalamata olive, seeds re...
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    +
  • 1/4 red onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound dried tagliatelle, or 1....
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  • 1 pound salmon fillet
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup vegetable stock
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    +
  • 2 shallots, finely chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 7 to 8 cups vegetable or chicken...
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    +
  • Salt and black pepper
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    +
  • 2 tablespoons extra-virgin olive...
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  • 1/2 medium onion, minced
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup milk
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    +
  • 1 cup flour
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    +
  • 1 teaspoon Basic Creole Spices
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    +
  • Six 5-7-ounce skinless speckled...
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  • Salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • For fritters:
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    +
  • 1 bowl oatmeal (This portion ran...
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    +
  • 1/2 cup grated cheese (I used a...
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    +
  • 5 tablespoon sesame seeds (About...
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    +
  • For chimichurri sauce:
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    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 pounds skinless chicken thighs
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    +
  • 2 pounds new potatoes, peeled
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    +
  • 2 medium onions, diced
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    +
  • 1/2 bunch fresh cilantro, tied w...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 12 ounce Rustic Bread
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    +
  • 6 tbs Unsalted Butter
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    +
  • 1 x White Onions
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    +
  • 4 x garlic cloves, minced
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    +
  • 12 ounce Crimini Mushrooms
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 18 Ingredients
  • 2 cups dried navy beans
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    +
  • 2 sprigs thyme, 1 stem parsley,...
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    +
  • 3 whole garlic cloves, peeled
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    +
  • 1 slice bacon
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    +
  • Salt and black pepper, to taste
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 largish onions, sliced thin
    -
    +
  • 2 tablespoons olive oil
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    +
  • Salt
    -
    +
  • Pepper
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    +
  • 9 large eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 pound ground turkey, prefera...
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    +
  • 1/4 cup dried breadcrumbs
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    +
  • 2 cloves garlic, minced
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    +
  • 1 egg, lightly beaten
    -
    +
  • 1/4 cup grated Parmesan cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • For the Tomato Butter:
    -
    +
  • 2 anchovy filets
    -
    +
  • 6 sprigs fresh thyme
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    +
  • 3/4 cup sherry
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    +
  • 2 big tablespoons tomato paste
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cloves garlic, coarsely chopped
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    +
  • 1/4 cup toasted walnuts, coarsel...
    -
    +
  • salt
    -
    +
  • 2 cups packed fresh parsley leav...
    -
    +
  • 1/4 cup grated Parmigiano-Reggiano
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup plain yogurt
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • 1 tablespoon fresh thyme, chopped
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 3 cloves garlic, crushed
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    +
  • 1 pound cleaned squid, the bodie...
    -
    +
  • 1/2 cup fruity red wine, like Cô...
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    +
  • Several sprigs fresh thyme, or 1...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup butter
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2-3 summer squash (or zucchini),...
    -
    +
  • 1 sprig fresh rosemary leaves, m...
    -
    +
  • Salt and pepper to taste
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 pound red beets (about 5 mediu...
    -
    +
  • 1 pound russet potatoes (about 2...
    -
    +
  • 2 x shallots, coarsely chopped
    -
    +
  • 3 to 5 x sprigs fresh thyme
    -
    +
  • 2 tbsp olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 Idaho potatoes
    -
    +
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 2 medium onions, cut in half and...
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 2 tablespoons butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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