LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1/4 cup freshly squeezed lemon j...
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  • 1/2 clove freshly grated garlic
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  • A few pinches coarse salt
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  • Herbs (up to you) but recommende...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 ounces bacon, chopped
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  • 1 1/2 tablespoons olive oil
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  • 2 garlic cloves, chopped
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  • 1 large red jalapeno, seeded and...
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  • 1 large fennel bulb, stalks and...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds mussels, washed and de-...
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  • 2 tablespoons butter
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  • 1/2 cup onion, chopped
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  • 1/2 cup fennel, chopped
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  • 1 tablespoon fennel fronds, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 three-pound chicken
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  • Salt and fresh-ground black pepper
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  • 3 potatoes, peeled and thickly s...
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  • 2 carrots, peeled and thickly sl...
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  • 2 onions, peeled and quartered
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 x fresh orange juice
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  • 1/2 x zest from orange
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  • 2 tbsp Dijon mustard
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  • 1/4 cup Extra Virgin Olive Oil
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  • 2 x fennel Bulb
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • For the salad
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  • 1 cup walnut halves or pieces
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  • small bulb fennel with top
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  • 1 Granny Smith apple
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  • 5 oz. baby arugula (or regular a...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 21 Ingredients
  • 4 bone-in split chicken breasts
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  • For the brine
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  • 2 quarts cold water
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  • 1/2 cup sugar
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  • 1/2 cup salt
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  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 pound tagliatelle
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  • 1 1/2 tablespoons olive oil
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  • 3 cloves garlic, chopped
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  • 1 large shallot, finely diced
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  • 1/2 small fennel, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 1 tablespoon of olive oil, plus...
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  • 1 small onion, thinly sliced
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  • 1/2 fennel bulb, thinly sliced,...
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  • Salt and pepper
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  • 1 clove garlic, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 2 to 2 1/2 pounds goat meat for...
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  • 1 lemon
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  • 2 teaspoons cumin seeds
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon black peppercorns
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoon olive oil
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  • 3 shallots, finely diced
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  • 4 cloves garlic, sliced
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  • 1/4 fennel, thinly sliced
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  • 1/4 teaspoon chili flakes
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  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • One (14.4 ounce) can chickpeas b...
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  • 1/2 teaspoon baking powder
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  • 1 teaspoon ground cumin
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  • 1/2 cup loosely packed, roughly...
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  • 2 scallions, roughly chopped
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  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 3 cups apple cider
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  • 3 whole cloves
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  • 2 bay leaves
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  • 1 cup chicken stock
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  • 2 1-pound pork tenderloins
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 12 sea scallops
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  • 1/2 teaspoon fresh thyme leaves
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  • 1 tablespoon chopped fresh flat-...
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  • 1 tablespoon chopped fresh fenne...
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  • 3 tablespoons poppy seeds
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 25 Ingredients
  • For the mayonnaise:
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  • 1 whole egg (see safety note above)
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  • 1 tablespoon lemon juice
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  • 1/2 teaspoon Dijon mustard
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  • 1/4 cup minced parsley leaves
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  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon canola oil
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon cumin seeds, 1/2 ground
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  • 2 dried red chilies, stems removed
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  • 1 medium eggplant (about 8 ounce...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 2 butterflied whole trout
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  • 1 teaspoon olive oil, plus extra...
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  • 1 fennel bulb, thinly sliced
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  • 2 teaspoons butter
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  • 6 sprigs thyme
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  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 1 1/4 cups unbleached, all-purpo...
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  • 1/2 cup plus 1 tablespoon whole...
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  • 1 teaspoon kosher salt
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup chopped fennel
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped leek (white and...
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  • 2 x medium garlic cloves, thinly...
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  • Canola oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 1 medium onion, minced
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  • 4 garlic cloves, thinly sliced
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  • 2 Serrano peppers, chopped
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  • 1 fennel bulb, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 pound ground pork, preferably...
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 2 teaspoons fennel seeds, toaste...
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  • 2 garlic cloves, pounded to a purée
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 2 cups oil-cured olives, pitted
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  • 1 lemon, washing and sliced into...
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  • 2 cups diced fennel bulb (1 larg...
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  • 2 tablespoons olive oil
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  • Juice of an additional lemon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup pastis
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  • 1/2 cup water
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  • 1/2 cup sugar
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  • 2 6-ounce filets of Chilean sea...
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  • 1 fennel, thinly sliced
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  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 tablespoon fennel seeds, fin...
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  • 1 teaspoon salt
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  • 2 boneless, skin-on chicken brea...
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  • 2 tablespoons butter
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  • 1 teaspoon Canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 2 fennel bulbs, cored and sliced
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  • 2 large onions, peeled and sliced
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  • 8 garlic cloves, roughly chopped
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  • 1/3 cup olive oil
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  • 1/2 teaspoon chili flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all