• 11 Ingredients
  • One block of firm tofu (also cal...
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  • 1/3 cup of a miso of your choice...
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  • 2 eggs yolks
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  • 2 tablespoons sake
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  • 2 tablespoons mirin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • For the noodles:
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  • 1 3/4 cups cold water
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  • 2 1/2 tablespoons salt
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  • 2 egg yolks
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  • 8 1/3 cups (2.5 pounds or 1 kg)...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 4 Ingredients
  • 2 quarts water
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  • Five 6-inch squares of dried kombu
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  • 1 cup tightly packed bonito flakes
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  • The reserved kombu and bonito fl...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 8 cups water, plus 2 tablespoons...
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  • 2 (6-inch) pieces kombu
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  • 1 1/2 ounces dried, shaved bonit...
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  • 1 pound chicken bones and wings...
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  • 12 cups water, plus more for boi...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 1 live eel, about 10 ounces
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  • 1/2 pound pork shoulder, with sk...
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  • 1 1/2 cups dashi
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  • 4 tablespoons Japanese-style soy...
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  • 3 tablespoons mirin sauce
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 4 diver or bay scallops, thinly...
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  • Poppy seeds, for sprinkling
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  • Sea salt, for seasoning
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  • 1 cup plus 2/3 tablespoon dashi
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  • 1 green apple, sliced horizontal...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 4 cups dashi stock
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  • 1 Japanese eggplant, or 1/2 regu...
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  • 5 cremini mushrooms, sliced
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  • 1/4 cup shiromiso
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  • 2 scallions, chopped
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  • Nutrition 80% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons brown aka miso
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  • 2 tablespoons sweet white miso,...
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  • 2 cups dashi
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  • 2 heaping spoonfuls of natto, or...
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  • A handful of wakame seaweed
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  • Show all (7)
  • Nutrition 57% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • For the custard:
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  • 2 1/2 cups dashi
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  • 1 Tablespoon soy sauce
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  • 1 teaspoon mirin
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 67% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 ounce cod milt
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  • 1/2 cup dashi
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  • 2 teaspoons soy sauce
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  • 1 teaspoon mirin
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  • a few sections of dried wakame s...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 block regular "cotton" tofu
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  • 1 cup stock: meat, dashi, or veg...
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  • 1/4 cup Dark Soy Sauce
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  • 1/4 cup sake or rice wine
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  • 1/4 cup mirin or 2 tablespoons s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 large section lotus root, abou...
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  • 1 tablespoon minced garlic
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  • Choose one or two more vegetable...
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  • 20 sugar snap peas or snow peas,...
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  • 5 stalks asparagus, cut into 1-i...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 2 tbsp brown aka miso
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  • 2 tbsp sweet white miso, such a...
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  • 2 cups dashi
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  • 2 x heaping spoonfuls of natto,...
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  • A handful of wakame seaweed
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  • Show all (7)
  • Nutrition 57% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 block Konnyaku
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  • 4 ounce stewing beef
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  • 3 tbs cooking oil
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  • 3 cup dashi
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  • 2 tbs Soy Sauce
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Broth:
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  • 1 pound black cod fillet
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  • 1/2 teaspoon salt, plus more for...
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  • 4 cups soy milk
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  • 1 cup dashi stock
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  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 35 Ingredients
  • 1 pound boneless skinless chicke...
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  • 2 tablespoons soy sauce
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  • 2 cloves garlic, finely minced o...
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  • 2 teaspoons grated fresh ginger
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  • 1 quart peanut oil
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  • Show all (35)
  • Nutrition 91% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 1 cup dried soybeans
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  • 2 1/2 cups dashi
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  • 1 four-inch square of kelp
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  • 1 cup mirin
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  • 3 tablespoons sugar
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  • Show all (6)
  • Nutrition 67% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 persimmon, cut into 1/4-inch s...
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  • The top 4 inches of a young, ten...
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  • 1 tablespoon of salt
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  • 3 tablespoons rice vinegar
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  • 1/4 cup dashi
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound shelled crab meat
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  • 1-inch piece of ginger
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  • 1/2 cup dashi
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  • 1/2 cup rice vinegar
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  • 1 1/2 tablespoons soy sauce
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 block Firm Tofu
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  • 1/3 cup Miso
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  • 2 x Eggs
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  • 2 tbs Sake
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  • 2 tbs Mirin
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups dashi
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  • 3/4 cup shiro miso
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  • 1/4 cup mirin
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  • 1 medium Spanish onion (about 3/...
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  • 1/4 small head green cabbage (ab...
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all

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