LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 kg ripe tomatoes
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  • 1 sprig of thyme
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  • Salt and freshly cracked black p...
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  • Oil to keep the tomatoes in, eit...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • olive oil
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  • 8 tomatoes
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  • 100 g freshly grated Parmesan ch...
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  • 3 big handfuls of fresh breadcrumbs
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  • 10 cloves of garlic peeled and f...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 300 g (10 ½ oz) plain flour
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  • ½ tsp salt
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  • 3 free-range eggs
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  • 2 tsp olive oil
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  • 1 eggplant (aubergine)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 240 g semi-dried or sunblush tom...
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  • 100 g dehydrated sundried tomato...
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  • 2 tbsp lemon juice
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  • 1 small bunch flat-leaf parsley,...
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  • 1 small clove garlic, minced finely
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 10 Ingredients
  • 250 g (8 oz) Fettuccine
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  • 1 tbs olive oil or butter
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  • 1 fresh red chilli, diced (or 1...
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  • 2 cloves garlic, diced
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  • 6 large flat mushrooms, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 100.0g semi-dried tomatoes
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  • 50.0g whole almonds , toasted
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  • 1 garlic clove
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  • 20.0g flat-leaf parsley , stems...
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  • extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 3 eggs , soft boiled from cold f...
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  • 1 clove garlic , crushed
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  • 1.0 tbsp balsamic vinegar
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  • 4 semi-dried tomatoes in oil, fi...
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  • 4 sliced Piquillo or Pepperdillo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Seasonal vegetables for roasting...
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  • 3 sprigs of fresh rosemary
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  • A small bunch of fresh flat leaf...
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  • 3 cloves of garlic
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  • 1/8 bone lamb rack untrimmed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • To serve: Celery and Tortilla Cr...
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  • 250 g Feta (crumbled)
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  • 1/2 cup semi-dried tomatoes in o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 22 Ingredients
  • ½ teaspoon cayenne pepper by Sai...
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  • 1 teaspoon paprika by Sainsbury's
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  • 1 teaspoon white pepper by Sains...
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  • 1 teaspoon ground black pepper b...
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  • 1 teaspoon garlic powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat:
  • Show all
  • 9 Ingredients
  • 8 ounce(s) rigatoni dry
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  • 2 cup(s) broccoli florets & stem...
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  • 2 pound(s) chicken whole roasted
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  • 5 ounce(s) cheese w/ garlic & he...
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  • 1 cup(s) milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 small lettuce leaves (coz)
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  • 30 g parmesan cheese , grated
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  • 1 loaf crusty continental bread
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  • 4 slices prosciutto
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  • 25 ml olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups grated cheddar cheese
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  • 250 g jap pumpkin , peeled, thin...
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  • 1/2 bunch englis spinach , washe...
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  • salt and pepper
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  • 100 g semi- dried tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons sun-dried tomatoes...
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  • 100 g feta cheese , crumbled
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  • 2 tablespoons oil, from the jar...
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  • 2 tablespoons parmesan cheese ,...
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  • 1 lb butternut squash , peeled d...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 100 g feta , broken in 2cm squares
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  • 100 g marinated semi dried sun-d...
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  • 1 cup natural yoghurt
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  • 1 crushed garlic clove
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  • 1/4 cup kalamata olive , pips re...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 oz dried RIGATONI
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  • 2 cups BROCCOLI FLORETS
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  • 2 1/4 lb SHREDDED ROASTED CHICKEN
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  • 5 oz PKG. semi-SOFT GARLIC/HERB...
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  • 1 cup milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup dry white wine
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  • 2 tablespoons olive oil
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  • 1 (150 g) bag baby spinach
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  • 3/4 cup kalamata olive , sliced
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  • 2 tablespoons parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup chopped chives
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  • 250 g semi- sun-dried tomatoes p...
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  • 1 tablespoon Dijon mustard
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  • 1 kg chicken fillet
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  • 1/4 cup chopped chervil or parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 sheets shortcrust pastry
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  • 100 g shaved salami
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  • 1/3 cup grated cheese
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  • 3 shallots
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  • 6 eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 60 g semi dried tomatoes , chopped
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  • chopped fresh herb (optional)
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  • 150 g kalamata olives , pitted a...
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  • 1 sheet frozen puff pastry , thawed
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 6 Ingredients
  • 100 g baby spinach
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  • 1 egg , beaten
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  • 1 puff pastry sheet , at room te...
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  • 250 g low-fat ricotta cheese
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  • 150 g semi dried tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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  • 12 slices feta cheese (thin slices)
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  • 24 pieces semi dried tomatoes
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  • finely ground black peppercorns
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  • 1 medium eggplant
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 large firm eggplants , washed,...
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  • 1 cup semi sun-dried tomato
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  • 1/2 cup basil leaves
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  • 15 slices prosciutto
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  • basil leaves (extra)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 200 g char-grilled eggplants , s...
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  • 1 teaspoon caster sugar
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  • 400 g button mushrooms
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  • 1 cup small basil leaves
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  • 2 teaspoons Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 cup walnut halves (raw or to...
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  • 1/4 cup fresh carrot (grated)
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  • 1/2 cup mozzarella cheese (cut i...
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  • 3 tablespoons balsamic vinegar
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  • 1/4 cup extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all