LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 kg ripe tomatoes
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  • 1 sprig of thyme
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  • Salt and freshly cracked black p...
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  • Oil to keep the tomatoes in, eit...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 225 g strong white flour
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  • 1 tbs baking powder
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  • 1 tsp sugar
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  • pinch of salt and freshly ground...
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  • 50 g butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 15 Ingredients
  • olive oil
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  • 8 tomatoes
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  • 100 g freshly grated Parmesan ch...
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  • 3 big handfuls of fresh breadcrumbs
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  • 10 cloves of garlic peeled and f...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 300 g (10 ½ oz) plain flour
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  • ½ tsp salt
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  • 3 free-range eggs
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  • 2 tsp olive oil
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  • 1 eggplant (aubergine)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 31 Ingredients
  • 2 x 1lb lobsters
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  • 1 tbs olive oil
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  • 2 cloves of garlic, lightly crushed
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  • 2 banana shallots, sliced
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  • ½ bulb of fennel, sliced
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 22 Ingredients
  • 1 fresh crab (600–800g total wei...
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  • 1 stick celery, cut into 3 short...
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  • ½ leek, washed and cut into 3 sh...
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  • ½ onion, cut into 4 wedges
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  • 2 bay leaves
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 240 g semi-dried or sunblush tom...
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  • 100 g dehydrated sundried tomato...
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  • 2 tbsp lemon juice
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  • 1 small bunch flat-leaf parsley,...
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  • 1 small clove garlic, minced finely
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 10 Ingredients
  • 250 g (8 oz) Fettuccine
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  • 1 tbs olive oil or butter
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  • 1 fresh red chilli, diced (or 1...
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  • 2 cloves garlic, diced
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  • 6 large flat mushrooms, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 tiger plum tomatoes
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  • 5 vine baby plum tomatoes
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  • 2 alternative green tomatoes
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  • 1 sprig of lemon thyme
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  • Salt and freshly cracked black p...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 100.0g semi-dried tomatoes
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  • 50.0g whole almonds , toasted
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  • 1 garlic clove
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  • 20.0g flat-leaf parsley , stems...
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  • extra-virgin olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 eggs , soft boiled from cold f...
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  • 1 clove garlic , crushed
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  • 1.0 tbsp balsamic vinegar
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  • 4 semi-dried tomatoes in oil, fi...
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  • 4 sliced Piquillo or Pepperdillo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Seasonal vegetables for roasting...
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  • 3 sprigs of fresh rosemary
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  • A small bunch of fresh flat leaf...
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  • 3 cloves of garlic
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  • 1/8 bone lamb rack untrimmed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • To serve: Celery and Tortilla Cr...
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  • 250 g Feta (crumbled)
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  • 1/2 cup semi-dried tomatoes in o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • 1 tablespoon olive oil by Sainsb...
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  • 1 onion, finely chopped
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  • 2 garlic cloves, finely chopped
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  • 250 g pack smoked bacon lardons...
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  • 500 g pack extra lean British be...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup extra-virgin olive oil p...
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  • 1 fennel bulb, trimmed and finel...
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  • 1 medium bunch scallions, white...
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  • 1 tablespoon coarsely chopped ga...
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  • 1 1/2 cups thinly sliced wild gr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6.0 pork sausages, skins removed
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  • 30.0 g semi-dried tomatoes, drai...
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  • 1.0 bunch spring onions, trimmed...
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  • 28.0 g pack fresh flat-leaf pars...
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  • Zest of 1 unwaxed lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 200.0g macaroni
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  • 25.0g cornflour
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  • 1 large garlic clove , finely ch...
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  • 150.0ml buttermilk
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  • 1 bunch spring onions , ends tri...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1.0 tbsp vegetable oil
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  • 1.0 onion finely, chopped
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  • 2.0 carrots, peeled and finely...
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  • 2.0 tsp dried tarragon
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  • 50.0 g plain British flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 22 Ingredients
  • ½ teaspoon cayenne pepper by Sai...
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  • 1 teaspoon paprika by Sainsbury's
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  • 1 teaspoon white pepper by Sains...
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  • 1 teaspoon ground black pepper b...
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  • 1 teaspoon garlic powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat:
  • Show all
  • 10 Ingredients
  • 200 g spaghetti
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  • 2 tbsp olive oil
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  • 1 onion, chopped
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  • 1 clove garlic, crushed
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  • 8 ripe ripe plum tomatoes, skinn...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
  • 65 Ingredients
  • : In a medium-sized mixing bowl,...
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  • : Place all of the dough ingredi...
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  • Your dough is now ready to eithe...
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  • This unctuously rich topping is...
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  • 2 teaspoons oil or butter (or us...
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  • Show all (65)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 ounce(s) rigatoni dry
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  • 2 cup(s) broccoli florets & stem...
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  • 2 pound(s) chicken whole roasted
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  • 5 ounce(s) cheese w/ garlic & he...
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  • 1 cup(s) milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 small lettuce leaves (coz)
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  • 30 g parmesan cheese , grated
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  • 1 loaf crusty continental bread
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  • 4 slices prosciutto
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  • 25 ml olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups grated cheddar cheese
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  • 250 g jap pumpkin , peeled, thin...
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  • 1/2 bunch englis spinach , washe...
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  • salt and pepper
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  • 100 g semi- dried tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons sun-dried tomatoes...
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  • 100 g feta cheese , crumbled
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  • 2 tablespoons oil, from the jar...
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  • 2 tablespoons parmesan cheese ,...
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  • 1 lb butternut squash , peeled d...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all