LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 kg ripe tomatoes
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  • 1 sprig of thyme
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  • Salt and freshly cracked black p...
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  • Oil to keep the tomatoes in, eit...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 12 Ingredients
  • 225 g strong white flour
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  • 1 tbs baking powder
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  • 1 tsp sugar
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  • pinch of salt and freshly ground...
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  • 50 g butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 22 Ingredients
  • 1 fresh crab (600–800g total wei...
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  • 1 stick celery, cut into 3 short...
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  • ½ leek, washed and cut into 3 sh...
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  • ½ onion, cut into 4 wedges
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  • 2 bay leaves
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 240 g semi-dried or sunblush tom...
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  • 100 g dehydrated sundried tomato...
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  • 2 tbsp lemon juice
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  • 1 small bunch flat-leaf parsley,...
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  • 1 small clove garlic, minced finely
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 10 Ingredients
  • 6.0 pork sausages, skins removed
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  • 30.0 g semi-dried tomatoes, drai...
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  • 1.0 bunch spring onions, trimmed...
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  • 28.0 g pack fresh flat-leaf pars...
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  • Zest of 1 unwaxed lemon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 200.0g macaroni
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  • 25.0g cornflour
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  • 1 large garlic clove , finely ch...
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  • 150.0ml buttermilk
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  • 1 bunch spring onions , ends tri...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 1.0 tbsp vegetable oil
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  • 1.0 onion finely, chopped
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  • 2.0 carrots, peeled and finely...
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  • 2.0 tsp dried tarragon
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  • 50.0 g plain British flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 22 Ingredients
  • ½ teaspoon cayenne pepper by Sai...
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  • 1 teaspoon paprika by Sainsbury's
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  • 1 teaspoon white pepper by Sains...
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  • 1 teaspoon ground black pepper b...
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  • 1 teaspoon garlic powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1/2 cup canola or vegetable oil
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  • 4 large semi-ripe (yellow-black)...
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  • 1 cup finely chopped red onion
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  • 3 garlic cloves, chopped
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  • 1 pound ground beef chuck (80% l...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 8 ounce(s) rigatoni dry
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  • 2 cup(s) broccoli florets & stem...
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  • 2 pound(s) chicken whole roasted
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  • 5 ounce(s) cheese w/ garlic & he...
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  • 1 cup(s) milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 cups grated cheddar cheese
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  • 250 g jap pumpkin , peeled, thin...
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  • 1/2 bunch englis spinach , washe...
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  • salt and pepper
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  • 100 g semi- dried tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 100 g feta , broken in 2cm squares
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  • 100 g marinated semi dried sun-d...
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  • 1 cup natural yoghurt
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  • 1 crushed garlic clove
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  • 1/4 cup kalamata olive , pips re...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 8 oz dried RIGATONI
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  • 2 cups BROCCOLI FLORETS
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  • 2 1/4 lb SHREDDED ROASTED CHICKEN
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  • 5 oz PKG. semi-SOFT GARLIC/HERB...
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  • 1 cup milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons chopped fresh oregano
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  • 1 cup tasty cheese, grated
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  • 2 tablespoons chopped fresh basil
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  • 2 tablespoons chopped fresh thyme
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  • 1/2 cup sliced black olives
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup chopped chives
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  • 250 g semi- sun-dried tomatoes p...
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  • 1 tablespoon Dijon mustard
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  • 1 kg chicken fillet
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  • 1/4 cup chopped chervil or parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 sheets shortcrust pastry
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  • 100 g shaved salami
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  • 1/3 cup grated cheese
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  • 3 shallots
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  • 6 eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 12 Ingredients
  • 1 box uncooked jumbo pasta shells
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  • Special equipment: 1 (13 by 9-in...
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  • 1 (15-ounce) container ricotta c...
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  • 1 teaspoon Italian seasoning
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  • 1/2 cup shredded provolone cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 60 g semi dried tomatoes , chopped
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  • chopped fresh herb (optional)
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  • 150 g kalamata olives , pitted a...
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  • 1 sheet frozen puff pastry , thawed
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 6 Ingredients
  • 100 g baby spinach
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  • 1 egg , beaten
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  • 1 puff pastry sheet , at room te...
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  • 250 g low-fat ricotta cheese
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  • 150 g semi dried tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large firm eggplants , washed,...
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  • 1 cup semi sun-dried tomato
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  • 1/2 cup basil leaves
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  • 15 slices prosciutto
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  • basil leaves (extra)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon prepared mustard
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  • 1/2 cup tomato sauce
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  • 1 1/2 tablespoons salad oil
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  • 1 1/2 tablespoons brown sugar
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  • 1 tablespoon dried onion flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • 1 teaspoon ground allspice
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  • 3 garlic cloves , chopped
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  • 2 teaspoons dried oregano
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  • 1/2 cup canola oil or vegetable oil
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  • Crust
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 27 Ingredients
  • Freshly ground black pepper
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  • 2 1/2 tablespoons paprika
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  • 8 semi-boneless quail (only the...
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  • 6 to 8 cups assorted greens (aru...
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  • 1 teaspoon minced garlic
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 4 cups veal stock
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  • 2 1/2 tablespoons paprika
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  • 2 cups quick white grits
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  • 1 tablespoon dried leaf oregano
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  • 6 ounces goat cheese, crumbled
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all