• 12 Ingredients
  • 2 tablespoons chopped fresh oregano
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  • 1 cup tasty cheese, grated
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  • 2 tablespoons chopped fresh basil
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  • 2 tablespoons chopped fresh thyme
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  • 1/2 cup sliced black olives
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 3 small lettuce leaves (coz)
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  • 30 g parmesan cheese , grated
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  • 1 loaf crusty continental bread
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  • 4 slices prosciutto
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  • 25 ml olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 cups grated cheddar cheese
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  • 250 g jap pumpkin , peeled, thin...
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  • 1/2 bunch englis spinach , washe...
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  • salt and pepper
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  • 100 g semi- dried tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 7 Ingredients
  • 3 tablespoons sun-dried tomatoes...
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  • 100 g feta cheese , crumbled
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  • 2 tablespoons oil, from the jar...
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  • 2 tablespoons parmesan cheese ,...
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  • 1 lb butternut squash , peeled d...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 100 g feta , broken in 2cm squares
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  • 100 g marinated semi dried sun-d...
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  • 1 cup natural yoghurt
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  • 1 crushed garlic clove
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  • 1/4 cup kalamata olive , pips re...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup dry white wine
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  • 2 tablespoons olive oil
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  • 1 (150 g) bag baby spinach
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  • 3/4 cup kalamata olive , sliced
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  • 2 tablespoons parmesan cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup chopped chives
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  • 250 g semi- sun-dried tomatoes p...
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  • 1 tablespoon Dijon mustard
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  • 1 kg chicken fillet
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  • 1/4 cup chopped chervil or parsley
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 sheets shortcrust pastry
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  • 100 g shaved salami
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  • 1/3 cup grated cheese
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  • 3 shallots
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  • 6 eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 17 Ingredients
  • 3-4 lamb fillets (back straps ar...
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  • 1 fresh mango , flesh from
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  • 2 tablespoons olive oil
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  • For the Marinade
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  • 1/2 red onion , finely sliced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 60 g semi dried tomatoes , chopped
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  • chopped fresh herb (optional)
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  • 150 g kalamata olives , pitted a...
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  • 1 sheet frozen puff pastry , thawed
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 6 Ingredients
  • 100 g baby spinach
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  • 1 egg , beaten
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  • 1 puff pastry sheet , at room te...
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  • 250 g low-fat ricotta cheese
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  • 150 g semi dried tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • olive oil
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  • 12 slices feta cheese (thin slices)
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  • 24 pieces semi dried tomatoes
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  • finely ground black peppercorns
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  • 1 medium eggplant
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 large firm eggplants , washed,...
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  • 1 cup semi sun-dried tomato
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  • 1/2 cup basil leaves
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  • 15 slices prosciutto
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  • basil leaves (extra)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 200 g char-grilled eggplants , s...
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  • 1 teaspoon caster sugar
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  • 400 g button mushrooms
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  • 1 cup small basil leaves
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  • 2 teaspoons Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 cup walnut halves (raw or to...
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  • 1/4 cup fresh carrot (grated)
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  • 1/2 cup mozzarella cheese (cut i...
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  • 3 tablespoons balsamic vinegar
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  • 1/4 cup extra virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon prepared mustard
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  • 1/2 cup tomato sauce
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  • 1 1/2 tablespoons salad oil
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  • 1 1/2 tablespoons brown sugar
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  • 1 tablespoon dried onion flakes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 650 g white bread flour (4 1/2 c...
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  • 1/4 cup mozzarella cheese or che...
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  • 1 teaspoon bread improver
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  • 2 teaspoons sugar
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  • 8 cloves garlic , roasted & mash...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 teaspoon ground allspice
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  • 3 garlic cloves , chopped
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  • 2 teaspoons dried oregano
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  • 1/2 cup canola oil or vegetable oil
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  • Crust
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all