• 15 Ingredients
  • 1/4 cup lowfat plain Greek yogurt
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  • 1 teaspoon white wine vinegar
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  • 1/2 teaspoon sugar
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  • 1/2 small red onion, divided
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  • 1 ripe avocado, cut into 1-inch...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 zucchini, halved lengthwise
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  • 1 ear corn, husked
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  • 1 bunch asparagus (about 16 penc...
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  • 1 block (4 oz) firm tofu, cut in...
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  • 4 scallions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 cup lentils
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  • Juice of 1/2 lemon, plus more fo...
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  • 1/4 cup extra-virgin olive oil,...
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  • 2 tablespoons white wine vinegar
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  • 1 tablespoon Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1 lb new potatoes, quartered
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  • 3/4 lb parsnips, cut diagonally...
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  • 1/2 lb carrots, cut diagonally i...
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  • 4 teaspoons chopped fresh rosema...
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  • 1 teaspoon salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 2 cups baby spinach
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  • 3 oz grilled chicken
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  • 1/2 cup halved clementine sections
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  • 1/2 cup sliced red onion
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  • 1/3 cup cucumber slices
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 jar (6 oz) marinated artichoke...
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  • 3 tablespoons white wine vinegar
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  • 1 shallot, coarsely chopped
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  • 2 cloves garlic
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  • 1 teaspoon Dijon mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 cups arugula
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  • 3 oz sliced deli roast beef
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  • 2 medium steamed beets
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  • 1/4 cup reduced-fat feta
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  • 1 tbsp chopped walnuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 cup nonfat Greek yogurt
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  • 1/2 cup flat-leaf parsley
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  • 2 teaspoons white-wine vinegar
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  • 4 oz crumbled feta, divided
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  • 1 cup fresh dill, divided
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 pound salmon fillet, cut in ha...
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  • 1 teaspoon ground cumin
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  • Juice from 2 limes (about 1/4 cup)
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  • 8 cups mixed baby greens
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  • 1 avocado, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 14.5 oz diced tomatoes, includin...
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  • 1 cup chopped onion
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  • 3/4 cup lentils, rinsed
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  • 2/3 cup finely diced celery
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  • 1/2 cup finely diced carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 oz tomato, cored and cut into...
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  • 1 oz red onion, cut into 1-cm (....
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  • 1 oz fennel, sliced (6 mm/.in)
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  • 15 g garlic, sliced
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  • 1 oz white wine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2/3 cup cooked wheat berries
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  • 1/2 cup rinsed and drained canne...
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  • 1/2 cup halved grape tomatoes
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  • 1/4 cup chopped scallion
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  • 2 tsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 16 small brussels sprouts
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  • 2 tsp olive oil
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  • 2 tsp olive oil over medium-high...
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  • 3/4 lb sea scallops
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  • 2 tsp chopped garlic
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 spaghetti squash (about 1 1/2 lb)
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  • Vegetable-oil cooking spray
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  • 2 cloves garlic, peeled and minced
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  • 1 small onion, finely chopped
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  • 2 teaspoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 cloves garlic, peeled and chopped
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  • 1/2 teaspoon ground fennel seed
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  • 1/4 cup white wine vinegar
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  • 2 1/2 pounds fresh ripe tomatoes...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup quinoa
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  • 1/4 cup chopped red pepper
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  • 1/4 cup shelled edamame
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  • 1/8 diced onion
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  • 1/8 cup dried tart cherries
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup white wine vinegar
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  • 1/4 cup sugar
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  • 1 clove garlic, peeled and minced
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  • 1 tablespoon grated fresh ginger
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  • 2 sprigs fresh thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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