• 13 Ingredients
  • 2 tablespoons low-sodium teriyak...
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  • 1 tablespoon honey
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    +
  • 1 tablespoon rice vinegar
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    +
  • 4 teaspoons chopped garlic, divided
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    +
  • 1 teaspoon grated ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 teaspoons canola oil
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    +
  • 1/2 cup chopped red onion
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    +
  • 2 cloves garlic, minced
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    +
  • 1 tablespoon fresh ginger, peele...
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
  • 6 Ingredients
  • 4 medium red or golden beets (4...
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    +
  • 1/3 cup walnuts, chopped
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • Freshly ground black pepper
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    +
  • 1 tablespoon sunflower-seed oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup lowfat plain Greek yogurt
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    +
  • 1 teaspoon white wine vinegar
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    +
  • 1/2 teaspoon sugar
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    +
  • 1/2 small red onion, divided
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    +
  • 1 ripe avocado, cut into 1-inch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lbs carrots, peeled
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • 2 teaspoons orange juice
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    +
  • 1 teaspoon white vinegar
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    +
  • 1/4 teaspoon sea salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 16 oz (about 4) medium golden an...
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  • 1/4 cup grapeseed oil
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    +
  • 1/4 cup sherry vinegar
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    +
  • 1 tablespoon honey
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 cup sliced cucumber
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    +
  • 1 cup halved cherry tomatoes
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    +
  • 1 oz reduced-fat feta tossed
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    +
  • 1 tbsp red wine vinegar
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    +
  • 1 tsp olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can (25 oz) crushed plum tomatoes
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    +
  • 3/4 cup chopped fresh basil
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 1/2 cups grated lowfat Romano
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 zucchini, halved lengthwise
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    +
  • 1 ear corn, husked
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    +
  • 1 bunch asparagus (about 16 penc...
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    +
  • 1 block (4 oz) firm tofu, cut in...
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    +
  • 4 scallions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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    +
  • 2/3 cup grated Parmesan, divided
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    +
  • 1/8-1/4 teaspoon cayenne pepper
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    +
  • Vegetable oil cooking spray
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound butternut squash, peeled...
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    +
  • 1 teaspoon canola oil
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    +
  • 1 1/2 teaspoons pumpkin-pie spic...
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    +
  • 1/4 cup red wine vinegar
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    +
  • 1/4 cup maple syrup
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2/3 cup cooked
    -
    +
  • 1/2 cup chopped apple
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    +
  • 1/4 cup chopped walnuts
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    +
  • 1/4 cup chopped celery
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    +
  • 1/4 cup raisins
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 bone-in, skinless chicken brea...
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    +
  • 2 tablespoons chopped fresh rose...
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    +
  • 1 teaspoon salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1 lb peeled, seeded and cubed bu...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 3/4 cups apple cider vinegar
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    +
  • 1/3 cup sugar
    -
    +
  • 1 large cucumber (about 10 oz),...
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    +
  • 1/2 medium red onion, thinly sliced
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    +
  • 4 cups thinly sliced kale
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 1 lb salmon fillet, skin removed
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon black pepper, divided
    -
    +
  • 1/2 lb green beans, cut into 1-i...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup lentils
    -
    +
  • Juice of 1/2 lemon, plus more fo...
    -
    +
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 2 tablespoons white wine vinegar
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 slices cucumber
    -
    +
  • 6 cherry or grape tomatoes, halved
    -
    +
  • 2 medium romaine leaves, thinly...
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    +
  • 2 slices zucchini
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 cups cherry tomatoes
    -
    +
  • 2 1/2 tablespoons chopped garlic...
    -
    +
  • 5 teaspoons chopped fresh thyme,...
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    +
  • 5 teaspoons olive oil, divided
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb new potatoes, quartered
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    +
  • 3/4 lb parsnips, cut diagonally...
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    +
  • 1/2 lb carrots, cut diagonally i...
    -
    +
  • 4 teaspoons chopped fresh rosema...
    -
    +
  • 1 teaspoon salt, divided
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 tablespoons red miso (or m...
    -
    +
  • 1 large clove garlic, chopped
    -
    +
  • 1 teaspoon finely grated ginger
    -
    +
  • 1 1/2 tablespoon rice wine vineg...
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    +
  • 1/2 lb firm tofu, cut into cubes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups baby spinach
    -
    +
  • 3 oz grilled chicken
    -
    +
  • 1/2 cup halved clementine sections
    -
    +
  • 1/2 cup sliced red onion
    -
    +
  • 1/3 cup cucumber slices
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups diced fresh mango
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    +
  • 1/2 cup raisins
    -
    +
  • 1/4 cup minced red onion
    -
    +
  • 1 habañero chile, cored, seeded...
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    +
  • 1 tablespoon light brown sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons balsamic vinegar
    -
    +
  • 3 tablespoons light brown sugar
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • 2 teaspoons Dijon mustard
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 teaspoons finely chopped pecans
    -
    +
  • 1/4 teaspoon celery seed
    -
    +
  • 1 tablespoon reduced-fat mayonnaise
    -
    +
  • 1 tablespoon nonfat plain Greek...
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    +
  • 1 teaspoon honey
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all