• 16 Ingredients
  • 2 tablespoon olive oil
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  • 2 tablespoon chopped fresh basil
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  • 2 cloves garlic, chopped
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  • 1/2 teaspoon chopped fresh rosemary
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  • 1/2 teaspoon fresh oregano
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 oz whole-grain angel-hair past...
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  • 2 teaspoons extra light olive oil
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  • 3/4 pound medium shrimp, shelled...
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  • 1/2 teaspoon salt
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  • 1 tablespoon finely chopped blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 10 small onion, coarsely chopped
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  • 1 cup arugula, coarsely chopped
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  • 1/4 cup Italian parsley
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  • 2 cloves garlic, coarsely chopped
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  • 8 fresh sage leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
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    +
  • 1 green bell pepper, chopped
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    +
  • 1/2 medium red onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 bone-in skinless chicken breas...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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    +
  • 8 cups baby spinach
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    +
  • 1 cup couscous
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    +
  • 1 lb medium shrimp, shelled and...
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    +
  • 1/2 cup chopped fresh cilantro,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1/2 cup low-sodium vegetable broth
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  • 1/2 cup water
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  • a saucepan
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  • 2 cups arugula
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    +
  • 1 cup chopped tomato
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium Anaheim chile (or for e...
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  • 1 teaspoon olive oil
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    +
  • 5 or 6 fresh asparagus spears, e...
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • 2 medium avocados, cut into cube...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 oz (about 4) medium golden an...
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  • 1/4 cup grapeseed oil
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    +
  • 1/4 cup sherry vinegar
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    +
  • 1 tablespoon honey
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    +
  • 1 teaspoon Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 scallops
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    +
  • 3 tbsp orange juice mixed
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    +
  • 1 tbsp maple syrup
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    +
  • 1 tsp reduced-sodium soy sauce
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    +
  • 1 tbsp olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Vegetable oil cooking spray
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup sliced mushrooms
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    +
  • 1 medium onion, chopped
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup sliced cucumber
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    +
  • 1 cup halved cherry tomatoes
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    +
  • 1 oz reduced-fat feta tossed
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    +
  • 1 tbsp red wine vinegar
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    +
  • 1 tsp olive oil
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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    +
  • 2 teaspoon olive oil
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    +
  • 1 small shallot, chopped
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    +
  • 1 cup packed fresh spinach, chopped
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    +
  • 4 whole eggs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (25 oz) crushed plum tomatoes
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    +
  • 3/4 cup chopped fresh basil
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 1/2 cups grated lowfat Romano
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 oz baked corn tortilla chips (...
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    +
  • 1 1/2 cups shredded cheddar and...
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    +
  • 1 can (16 oz) vegetarian refried...
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    +
  • 8 oz prepared salsa
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    +
  • 1 cup chopped red or green bell...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3/4 lb boneless, skinless chicke...
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    +
  • 1 tablespoon chopped fresh garlic
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 2 teaspoons olive oil, divided
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    +
  • 1 teaspoon chili powder
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup lentils
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    +
  • Juice of 1/2 lemon, plus more fo...
    -
    +
  • 1/4 cup extra-virgin olive oil,...
    -
    +
  • 2 tablespoons white wine vinegar
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 zucchini, halved lengthwise
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    +
  • 1 ear corn, husked
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    +
  • 1 bunch asparagus (about 16 penc...
    -
    +
  • 1 block (4 oz) firm tofu, cut in...
    -
    +
  • 4 scallions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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    +
  • 2/3 cup grated Parmesan, divided
    -
    +
  • 1/8-1/4 teaspoon cayenne pepper
    -
    +
  • Vegetable oil cooking spray
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 packages (10 oz each) frozen s...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 cup minced shallots
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    +
  • 2 teaspoons minced garlic
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    +
  • 5 sun-dried tomatoes, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 package (16 oz) frozen whole-w...
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    +
  • 1 cup low-sodium tomato sauce
    -
    +
  • 1 1/2 cups grated part-skim mozz...
    -
    +
  • 10 oz cremini mushrooms, thinly...
    -
    +
  • 4 cups baby spinach, wilted
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 teaspoon salt
    -
    +
  • 3/4 pound whole-wheat fettuccine
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 medium zucchini, julienned
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1 clove garlic, chopped
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup dried brown lentils, rinsed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 medium plum tomatoes, diced
    -
    +
  • 1/4 cup chopped red onion
    -
    +
  • 1/4 cup fresh cilantro, chopped
    -
    +
  • 1 teaspoon fresh lime juice
    -
    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1-inch piece ginger
    -
    +
  • 2 cloves garlic
    -
    +
  • 1/8 teaspoon chili powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 1 lb salmon fillet, skin removed
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon black pepper, divided
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    +
  • 1/2 lb green beans, cut into 1-i...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all

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