• 13 Ingredients
  • 2 oz whole-grain angel-hair past...
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  • 2 teaspoons extra light olive oil
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    +
  • 3/4 pound medium shrimp, shelled...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon finely chopped blac...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 oranges
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    +
  • 2 Hass avocados, cubed
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    +
  • 1/4 cup diced red onion
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    +
  • 1/4 cup chopped cilantro (packed)
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    +
  • 4 3-oz skinless wild salmon fillets
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 oz chicken breast (butterflied)
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    +
  • ½ tablespoon paprika
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    +
  • 1 teaspoon white pepper
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    +
  • ½ tablespoon olive oil
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    +
  • ½ cup spinach (wilted)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups soymilk
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    +
  • 1 cup spinach
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    +
  • 1/2 banana
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    +
  • 2 1/2 tbsp ground flaxseed
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    +
  • 1/4 cup orange juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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    +
  • 8 cups baby spinach
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    +
  • 1 cup couscous
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    +
  • 1 lb medium shrimp, shelled and...
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    +
  • 1/2 cup chopped fresh cilantro,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 oz canned crab
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    +
  • 1/3 cup reduced-sodium canned bl...
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    +
  • 1/3 cup cooked corn
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    +
  • 1 oz crushed corn chips
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    +
  • 2 cups spinach
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 2 teaspoon olive oil
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    +
  • 1 small shallot, chopped
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    +
  • 1 cup packed fresh spinach, chopped
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    +
  • 4 whole eggs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 packages (10 oz each) frozen s...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 cup minced shallots
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    +
  • 2 teaspoons minced garlic
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    +
  • 5 sun-dried tomatoes, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 package (16 oz) frozen whole-w...
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  • 1 cup low-sodium tomato sauce
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    +
  • 1 1/2 cups grated part-skim mozz...
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    +
  • 10 oz cremini mushrooms, thinly...
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    +
  • 4 cups baby spinach, wilted
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 medium plum tomatoes, diced
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    +
  • 1/4 cup chopped red onion
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    +
  • 1/4 cup fresh cilantro, chopped
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    +
  • 1 teaspoon fresh lime juice
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    +
  • 1/4 teaspoon ground cumin
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Olive-oil cooking spray
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    +
  • 2 medium potatoes, peeled and sl...
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    +
  • 1/2 cup diced onion
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    +
  • 8 oz (about 8 cups) baby spinach
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    +
  • 3 kalamata olives, pitted and ch...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 5 slices turkey bacon
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    +
  • 2 cups thinly sliced red potato
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    +
  • 2 cups sliced red onion
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 2 teaspoons dried rosemary
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup sunflower seeds
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    +
  • 1/4 cup white balsamic vinegar
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    +
  • 1 teaspoon honey
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    +
  • 1 tablespoons each chopped fresh...
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    +
  • 1 clove garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups baby spinach
    -
    +
  • 3 oz grilled chicken
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    +
  • 1/2 cup halved clementine sections
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    +
  • 1/2 cup sliced red onion
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    +
  • 1/3 cup cucumber slices
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 oz spinach fettuccine
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    +
  • Vegetable oil cooking spray
    -
    +
  • 1 teaspoon olive oil
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    +
  • 1 medium zucchini, thinly sliced
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    +
  • 1 medium yellow or 4 to 5 pattyp...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 pound extra-lean ground roun...
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    +
  • 1/2 pound lean ground pork
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    +
  • 1 tablespoon chopped fresh rosemary
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    +
  • 1 tablespoon chopped fresh sage
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/4 cup chopped onion
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    +
  • 2 garlic cloves, finely chopped
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    +
  • 1 cup quinoa
    -
    +
  • 2 cups chicken stock
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch asparagus, trimmed and p...
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    +
  • 1 tablespoon olive oil
    -
    +
  • 2 whole bone-in, skinless chicke...
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    +
  • 1 medium Spanish onion, thinly s...
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    +
  • 3 cloves garlic, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 large portobello mushroom caps...
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    +
  • 4 teaspoons olive oil, divided
    -
    +
  • 2 teaspoons balsamic vinegar
    -
    +
  • 1/4 cup finely chopped shallots
    -
    +
  • 2 teaspoons finely chopped garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 2 large hard-boiled eggs, halved
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    +
  • 1/2 celery stalk, thinly sliced
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    +
  • 1/2 carrot, peeled and julienned
    -
    +
  • 1 tablespoon part-skim ricotta c...
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    +
  • 2 teaspoons light mayonnaise
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon plus 1 1/2 tsp oliv...
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • Herbes de Provence
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    +
  • All-purpose flour (for dusting)
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    +
  • 3 cloves garlic, sliced
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 egg and 1 egg white
    -
    +
  • 1 cup baby spinach
    -
    +
  • 1/4 cup chopped tomato
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • 2 tsp olive oil
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cans (6 oz each) chunk light t...
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    +
  • 1/4 cup minced sun-dried tomatoes
    -
    +
  • 3 tablespoons lowfat mayonnaise
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • 1 teaspoon capers, drained and r...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 cup chopped leeks (or onions)
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 2 teaspoons chopped fresh oregano
    -
    +
  • 2 teaspoons curry powder
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 slice whole-grain bread
    -
    +
  • 1 tsp trans-fat-free margarine
    -
    +
  • 1 frozen veggie burger
    -
    +
  • 1 cup chopped baby spinach
    -
    +
  • 1/2 cup marinara sauce
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all

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