LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 oz baked corn tortilla chips (...
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  • 1 1/2 cups shredded cheddar and...
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  • 1 can (16 oz) vegetarian refried...
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  • 8 oz prepared salsa
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  • 1 cup chopped red or green bell...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup finely chopped onion
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  • 1 clove garlic, chopped
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  • 1/2 teaspoon salt
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  • 1 cup dried brown lentils, rinsed
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon reduced-fat sour cream
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  • 1 teaspoon orange juice concentrate
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  • 1 small whole-wheat pita (4 inches)
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  • 1/2 clove garlic
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  • Vegetable oil cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • Vegetable oil cooking spray
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  • 8 large egg whites
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  • 1 teaspoon cream of tartar
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  • 1/4 teaspoon salt
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  • 1 cup sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 1 large egg
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  • 2 tablespoons fat-free sour cream
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  • 2 tablespoons lowfat buttermilk
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  • 1/2 cup oat bran
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 pound extra-lean ground roun...
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  • 1/2 pound lean ground pork
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  • 1 tablespoon chopped fresh rosemary
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  • 1 tablespoon chopped fresh sage
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 1 pound fresh strawberries, core...
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  • 2 containers (5.6 oz each) fresh...
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  • 2 containers (4.4 oz each) fresh...
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  • 1 container (6 oz) fresh raspber...
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  • 1/3 cup sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups brown sugar
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  • 4 tablespoons butter
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  • 3 eggs
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  • 3 oz unsweetened chocolate, melted
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  • 3/4 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 16 Ingredients
  • Vegetable oil cooking spray
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  • 1/3 cup cocoa powder, plus 1 tsp...
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  • 1 cup prunes, pitted and chopped
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  • 1/2 cup hot coffee
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  • 1/3 cup whole-wheat flour
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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LC
Low carb
  • 11 Ingredients
  • ½ peach (sliced with skin removed)
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  • ½ teaspoon brown sugar
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  • ½ teaspoon vanilla extract
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  • ½ teaspoon butter
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  • 1 pinch nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon chopped cilantro
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  • 1 small clove garlic, chooped
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  • 2 teaspoons tomato paste
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  • 1 teaspoon grated lemon zest
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  • 2 wooden skewers (10 inches long...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 tablespoon canola oil
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  • 2 cups chopped onion
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  • 4 garlic cloves, minced
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  • 1 green bell pepper, diced
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  • 1 red bell pepper, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 mango
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  • 2 plum tomatoes
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  • 1/4 cup chopped cilantro
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  • 1 lime
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  • 1 onion
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pound bone-in chicken brea...
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  • 2 teaspoons salt
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  • 4 cloves garlic
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  • 5 peppercorns
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  • 1 pound tomatillos (about 8), hu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons slivered blanched...
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  • Vegetable oil cooking spray
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  • 6 chocolate wafers
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  • 15 oz (1 3/4 cup) part-skim ricotta
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  • 8 oz lowfat cream cheese, room t...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • 4 tablespoons fresh lime juice,...
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  • 3 tablespoons tequila
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  • 3 tablespoons roughly chopped fr...
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  • 1 teaspoon finely chopped garlic
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  • 1 teaspoon ground cumin
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon lowfat sour cream
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  • 1/4 teaspoon grated lemon or ora...
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  • 1 teaspoon sugar
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  • 1/4 cup whole-wheat pastry flour
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  • 3 tablespoons quick-cooking oats
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Vegetable-oil cooking spray
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  • 1/2 each red, yellow and green b...
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  • 1 pound lean ground turkey
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  • 1 teaspoon Old Bay seasoning
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  • 1/4 teaspoon ground cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • Vegetable oil cooking spray
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  • 8 large egg whites
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  • 1 teaspoon cream of tartar
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  • 1/4 teaspoon salt
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  • 1 cup sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 1/2 lbs beets, halved
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  • Parchment paper
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  • 3/4 cup light sour cream
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  • Juice and zest of 1 lemon
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  • Pinch ground cardamom
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 3 cups lowfat vanilla yogurt
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  • 1 cup reduced-fat sour cream
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  • 6 tablespoons reduced-fat cream...
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  • 4 tablespoons sugar, divided
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  • 1 teaspoon vanilla
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 carrots, peeled
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  • 2 parsnips, peeled
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  • 2 each green and red bell pepper...
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  • 1 small sweet onion
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  • 1 jalapeño pepper, cored (and s...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 cup white wine
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  • 1 cup finely chopped white onion
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  • 1/2 cup finely chopped green bel...
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  • 1/2 cup grated carrot
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  • 1 pound ground round or sirloin,...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 cup thinly sliced leeks (white...
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  • 1/2 large white onion, diced (ab...
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  • 2 1/2 organic carrots, chopped
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  • 2 cups vegetable stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons tomato salsa
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  • 1 tablespoon reduced-fat sour cream
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  • 1 teaspoon extra light olive oil
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  • 1 teaspoon taco seasoning
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  • 1 small celery stalk, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all