- 16 Ingredients
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4 oz tomato, cored and cut into 1-cm...
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1 oz red onion, cut into 1-cm (.in) w...
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1 oz fennel, sliced (6 mm/.in)
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15 g garlic, sliced
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1 oz white wine
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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- Self Magazine
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- Cook time:
- 14 Ingredients
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1 small egg yolk (use a pasteurized egg)
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1/2 tsp Dijon mustard
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1/2 cup extra-virgin olive oil
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1/2 cup olive oil
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1/4 clove garlic, peeled and smashed...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- 13 Ingredients
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3 butternut squash, seeds removed and...
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3 Tbsps canola oil
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1/2 tsp salt
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1/4 lb butter
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1 onion, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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- 17 Ingredients
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1 Tbsp canola oil
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2 cups chopped onion
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4 garlic cloves, minced
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1 green bell pepper, diced
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1 red bell pepper, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- 14 Ingredients
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1 Tbsp olive oil
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1 cup finely chopped onion
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1 clove garlic, chopped
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1/2 tsp salt
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1 cup dried brown lentils, rinsed
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- 14 Ingredients
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1 Tbsp olive oil
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6 oz pork tenderloin, halved lengthwise
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1/2 tsp salt, divided
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1/4 tsp black pepper, divided
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1 large yellow onion, sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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- 9 Ingredients
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1/2 cup low-sodium vegetable broth
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1/2 cup water
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a saucepan
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2 cups arugula
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1 cup chopped tomato
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- Nutrition by Foodily 89% match
- Calories per gram: 0.5
- Total fat: Low
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LC
Low carb
- 17 Ingredients
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2 Tbsps olive oil
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6 large onions (2 white, 2 red, 2 yel...
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6 cloves garlic, chopped
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1 1/2 cups lowfat chicken or vegetabl...
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6 scallions, thinly sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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DF
Dairy free
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- 18 Ingredients
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8 oz firm tofu, diced (or 1 lb precoo...
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2 stalks lemongrass (outer leaves rem...
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1 Tbsp minced fresh ginger
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1 tsp Vietnamese chile paste (or Taba...
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1 Tbsp fresh lime juice
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- 14 Ingredients
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Vegetable-oil cooking spray
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1 1/4 cups fat-free chicken or vegeta...
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2/3 cup couscous
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4 large bell peppers, mixed colors
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2 tsps olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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LC
Low carb
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- Cook time:
- 8 Ingredients
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1/2 cup diced shallots
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1/4 cup chopped leeks
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1 cup white wine
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1 1/4 lbs cauliflower, cut into large...
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6 cups chicken (or vegetable broth)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- 15 Ingredients
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1 Tbsp olive oil
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2 cups diced fennel
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1 large chopped onion
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1 cup cremini mushrooms (chopped)
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2 tsps chopped fresh sage
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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LC
Low carb
- 15 Ingredients
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2 cups regular grits
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6 cups plus 2/3 cup low-sodium chicke...
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Parchment paper
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Vegetable oil cooking spray
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1/2 cup grated Parmesan
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- Nutrition by Foodily 93% match
- Calories per gram: 1.1
- Total fat: High
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DF
Dairy free
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- Cook time:
- 9 Ingredients
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1 1/2 Tbsps vegetable oil
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1/2 medium onion, chopped
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1 red or green bell pepper, seeded, c...
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1 1/2 lbs thickly sliced lean deli ro...
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3/4 cup lowfat, low-sodium chicken, b...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- 11 Ingredients
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1 lb parsnips, peeled and cut into me...
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2 Tbsps olive oil (not extra-virgin)
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1 1/2 cups (about 1 large) chopped le...
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4 sprigs fresh thyme or lemon thyme,...
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1/4 cup dry white wine
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- 13 Ingredients
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8 oz whole-wheat spaghetti
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2 1/4 tsps tsp kosher salt, divided
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1 Tbsp canola or sunflower oil
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1 large shallot, sliced
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1 piece (about 1 inch) ginger, peeled...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- 14 Ingredients
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2 Tbsps olive oil
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1 large yellow onion, chopped
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4 celery stalks, chopped
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2 medium carrots, chopped
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3 cloves garlic, quartered
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- Self Magazine
-
- Cook time:
- 22 Ingredients
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1 tsp olive oil
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1 cup chopped leeks (or onions)
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3 cloves garlic, chopped
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2 tsps chopped fresh oregano
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2 tsps curry powder
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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