V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 16 oz uncooked elbow macaroni (o...
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  • 3 tablespoons all-purpose flour
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  • 2 cups skim milk
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  • 1 tablespoon light butter (stick...
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  • 8 oz reduced-fat (33 percent) sh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 oz baked corn tortilla chips (...
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  • 1 1/2 cups shredded cheddar and...
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  • 1 can (16 oz) vegetarian refried...
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  • 8 oz prepared salsa
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  • 1 cup chopped red or green bell...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 medium plum tomatoes, diced
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  • 1/4 cup chopped red onion
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  • 1/4 cup fresh cilantro, chopped
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  • 1 teaspoon fresh lime juice
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  • 1/4 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup finely chopped onion
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  • 1 clove garlic, chopped
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  • 1/2 teaspoon salt
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  • 1 cup dried brown lentils, rinsed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (14.5 oz) diced tomatoes
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  • 1/2 cup Onion and Garlic Mix
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  • 4 chipotle chiles, finely diced
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  • 1/4 teaspoon salt
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  • 3 corn tortillas, halved
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • Vegetable oil cooking spray
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  • 2/3 cup diced red bell pepper
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  • 2 cloves garlic, chopped
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  • 2/3 cup canned black beans, rins...
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  • 2/3 cup fresh corn kernels or fr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 egg and 1 egg white
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  • 1 cup baby spinach
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  • 1/4 cup chopped tomato
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  • 1/4 cup chopped onion
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  • 2 tsp olive oil
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 cups chopped romaine
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  • 1/2 cup canned chickpeas
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  • 1/2 cup sliced cucumber
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  • 1/2 cup chopped tomato
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  • 1 sliced hard-boiled egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 oz fusilli or casarecce pasta
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  • Vegetable oil cooking spray Vege...
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  • Ice
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  • 4 cups black (Tuscan) kale, stem...
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups chicken stock
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  • 4 boneless, skinless chicken bre...
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  • 1 jalapeño pepper
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  • 1 clove garlic
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  • 1 jar (12 oz) salsa
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup red bell pepper
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  • 13/4 tbsp olive oil
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  • 1/4 cup chopped onion
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  • 3 tbsp grated potato
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  • 1 whole egg
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 3/4 cup broccoli florets
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  • 2 tsp olive oil
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  • 1/3 cup canned white beans
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  • 1/4 cup chopped onion
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  • 1 whole-grain pita
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 green bell pepper, cored, seed...
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  • 1 small onion, chopped
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  • 2 teaspoons canola oil
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  • 1 pound ground turkey breast
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  • 1 can (15 oz) tomato sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lbs (about 20) baby red potatoes
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  • 4 slices center-cut bacon
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  • 12 oz ground turkey (93 percent...
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  • 1/2 cup salsa
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  • 1 teaspoon chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 canned San Marzano tomato, d...
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  • 1/8 cup chopped red onion
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  • 1/2 garlic clove, minced
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  • 1 tablespoon red wine vinegar
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  • 1/2 teaspoon honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small onion, chopped
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  • 2 small cloves garlic, peeled an...
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  • 2 teaspoons vegetable oil
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  • 12 oz boneless, skinless chicken...
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  • 1 can (12 oz) black beans, rinse...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups skim milk
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  • 2 tablespoons light cream cheese
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  • 1 1/2 tablespoons whole-wheat flour
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 oz boneless, skinless chicken...
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  • 1/4 cup broccoli, chopped
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  • 3 tablespoons shredded cheddar
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  • 1 tablespoon salsa
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  • 1 sweet potato
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tsp olive oil
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  • 1/3 cup shredded reduced-fat che...
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  • 2 cups reduced sodium tomato soup
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  • 1 cup baby spinach
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  • 1/4 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 egg and 1 egg white
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  • 2 tomato slices
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  • 1 tbsp shredded cheddar
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 egg
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    +
  • 2 egg whites
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    +
  • 1 tsp water
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  • 1/4 cup shredded carrot
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    +
  • 1/4 cup cooked shelled edamame
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 2 tsp olive oil
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    +
  • 1 tsp butter
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    +
  • 3/4 cup chopped asparagus
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  • 1/2 cup chopped mushrooms
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  • 1/2 cup chopped leeks
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups panko breadcrumbs
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  • 15 oz canned pinto beans, rinsed...
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  • 1 cup shredded nonfat cheddar
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    +
  • 1 roasted red chile, seeded and...
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  • 1 teaspoon chili powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 12 oz (about 3 cups) elbow pasta
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  • 1 cup frozen peas
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  • 1 28-oz can diced tomatoes, drained
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  • 6 slices center-cut bacon
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  • 1/4 cup all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 tsp olive oil over medium heat
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    +
  • 1/3 cup chopped broccoli and 1/4...
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  • 1/4 cup shredded cheddar
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    +
  • pinch each of salt and pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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