- 11 Ingredients
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2 cloves garlic, minced
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3 Tbsps reduced-sodium soy sauce
-
2 Tbsps orange juice
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1 Tbsp minced ginger
-
1 lb boneless skinless chicken breast...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Low
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- 10 Ingredients
-
1 tsp olive oil
-
8 cremini mushrooms, thinly sliced
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1/4 cup thinly sliced shallots
-
4 asparagus spears, cut into 1-inch p...
-
1 scallion, thinly sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 3 Ingredients
-
3/4 cup sliced mushrooms and half a s...
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2 medium eggs
-
1 cup each hot skim milk and brewed c...
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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- 9 Ingredients
-
1/2 lb whole-wheat farfalle
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1 Tbsp olive oil
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2 anchovies, chopped
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1 Tbsp chopped fresh rosemary
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10 oz (about 2 cups) sliced baby port...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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- 4 Ingredients
-
2/3 cup lowfat plain yogurt
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2 chopped olives
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2 tbsp chopped dill and 2 tsp chopped...
-
1 red bell pepper
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- 5 Ingredients
-
1 jar (14 oz) Peppadew Mild Whole Swe...
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4 oz goat cheese
-
1/3 cup fromage blanc or quark cheese...
-
2 Tbsps finely chopped scallions
-
1/4 cup finely chopped fresh parsley,...
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- 14 Ingredients
-
1/2 tsp seasoned rice vinegar
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1 Tbsp plus 1 tsp sesame oil, divided
-
1/2 Tbsp plus 1/4 tsp brown sugar, di...
-
1 cup shredded red cabbage
-
1/2 cup shredded carrots
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Med
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LC
Low carb
- 17 Ingredients
-
2 Tbsps olive oil
-
6 large onions (2 white, 2 red, 2 yel...
-
6 cloves garlic, chopped
-
1 1/2 cups lowfat chicken or vegetabl...
-
6 scallions, thinly sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
- 8 Ingredients
-
1/2 cup no-salt-added cannellini beans
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3 chopped olives
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1 chopped scallion
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1/4 cup chopped fresh parsley
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1 tbsp olive oil
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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LC
Low carb
- 15 Ingredients
-
2 cups regular grits
-
6 cups plus 2/3 cup low-sodium chicke...
-
Parchment paper
-
Vegetable oil cooking spray
-
1/2 cup grated Parmesan
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- Nutrition by Foodily 93% match
- Calories per gram: 1.1
- Total fat: High
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- 11 Ingredients
-
2 Tbsps extra virgin olive oil, divided
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2 cloves chopped garlic
-
2 Tbsps chopped red pepper
-
2 cups orange juice
-
2 Tbsps cornstarch
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- 13 Ingredients
-
1 cup long-grain brown rice
-
3/4 tsp salt (preferably kosher), div...
-
1 Tbsp vegetable oil
-
4 scallions, white and green parts se...
-
1 small hot red chile (like cayenne),...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
- Show all
- 15 Ingredients
-
Olive oil cooking spray
-
2 cloves garlic
-
2 1/2 cups canned black beans, rinsed...
-
1/4 cup rolled oats
-
1/4 cup cornmeal
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
- Show all
LF
Low fat
- 13 Ingredients
-
3 slices center-cut bacon, halved cro...
-
8 scallions, thinly sliced, whites an...
-
1 1/2 tsps finely chopped garlic
-
2 Tbsps all-purpose flour
-
2 medium Yukon gold potatoes, peeled...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
- Show all
- 13 Ingredients
-
Vegetable oil cooking spray
-
2 large sweet potatoes (about 1 1/2 l...
-
1 tsp salt, divided
-
1/2 tsp freshly ground black pepper,...
-
1/4 cup fresh lime juice, plus wedges...
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
- Show all
- 8 Ingredients
-
2 oz cooked shrimp
-
6 to 8 large
-
1/2 sliced avocado
-
1 sliced kiwifruit
-
3/4 cup corn
- Show all (8)
- Nutrition by Foodily 88% match
- Calories per gram: 0.9
- Total fat: Med
- Show all
- Self Magazine
-
- Cook time:
- 7 Ingredients
-
2 whole fish (about 2 lb each, such a...
-
1/2 cup sliced scallions (green part...
-
2 Tbsps fresh julienned ginger
-
1/2 cup soy sauce
-
1/4 cup peanut oil
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 3.2
- Total fat: High
- Show all
- 12 Ingredients
-
1 duck (or chicken) breast, fat trimmed
-
1 tsp Chinese five-spice powder
-
1/4 tsp salt
-
1/8 tsp freshly ground black pepper
-
1 tsp olive oil
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Med
- Show all
- Self Magazine
-
- Cook time:
- 13 Ingredients
-
1 oz cellophane noodles
-
1 lb extra-lean ground turkey breast
-
2 large egg whites
-
1 cup chopped scallions
-
1/2 cup chopped shiitake mushroom caps
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: Low
- Show all
- Self Magazine
-
- Cook time:
- 8 Ingredients
-
3/4 cup milk
-
2 Tbsps olive oil
-
3 cups tapioca starch (or flour, such...
-
1/2 tsp salt
-
1 egg
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: Low
- Show all
- 12 Ingredients
-
2 cups store-bought broccoli slaw
-
1 cup shredded red cabbage
-
2 peaches, diced
-
1 Tbsp balsamic vinegar
-
1/2 tsp sugar
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
- Show all
- 8 Ingredients
-
2 Tbsps finely diced shallots
-
1 scallion (white part only), thinly...
-
1 1/2 tsp aged Spanish sherry vinegar
-
1 can (13.75 oz; 16 peppers) piquillo...
-
3 oz lowfat soft goat cheese
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
- Show all
- 8 Ingredients
-
1 lb fresh scallops, cut into 1/3-inc...
-
2 Tbsps grated Vidalia onion
-
2 Tbsps diagonally sliced scallions (...
-
2 Tbsps julienned daikon radish
-
1/4 cup rice wine vinegar
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
- Show all
- 12 Ingredients
-
3 Tbsps plus 1 tsp extra-virgin olive...
-
4 slices peasant bread, each about 1...
-
1 whole clove garlic plus 15 cloves g...
-
4 scallions, thinly sliced on a diagonal
-
2 tsps salt
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
- Show all
- 12 Ingredients
-
Vegetable oil cooking spray
-
1/4 cup hoisin sauce
-
1 Tbsp low-sodium soy sauce
-
1 Tbsp rice vinegar
-
1 Tbsp sesame oil
- Show all (12)
- Nutrition by Foodily 92% match
- Calories per gram: 0.9
- Total fat: Low
- Show all
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