• 11 Ingredients
  • 2 cloves garlic, minced
    -
    +
  • 3 tablespoons reduced-sodium soy...
    -
    +
  • 2 tablespoons orange juice
    -
    +
  • 1 tablespoon minced ginger
    -
    +
  • 1 lb boneless skinless chicken b...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3/4 cup quinoa, rinsed
    -
    +
  • 1/2 teaspoon salt, divided
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 1 small carrot, thinly sliced
    -
    +
  • 1 medium red bell pepper, cored,...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 zucchini, halved lengthwise
    -
    +
  • 1 ear corn, husked
    -
    +
  • 1 bunch asparagus (about 16 penc...
    -
    +
  • 1 block (4 oz) firm tofu, cut in...
    -
    +
  • 4 scallions
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 3/4 cup milk
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3 cups tapioca starch (or flour,...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1 egg
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
    -
    +
  • 2/3 cup grated Parmesan, divided
    -
    +
  • 1/8-1/4 teaspoon cayenne pepper
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/2 tablespoons red miso (or m...
    -
    +
  • 1 large clove garlic, chopped
    -
    +
  • 1 teaspoon finely grated ginger
    -
    +
  • 1 1/2 tablespoon rice wine vineg...
    -
    +
  • 1/2 lb firm tofu, cut into cubes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 oz cellophane noodles
    -
    +
  • 1 pound extra-lean ground turkey...
    -
    +
  • 2 large egg whites
    -
    +
  • 1 cup chopped scallions
    -
    +
  • 1/2 cup chopped shiitake mushroo...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 jar (14 oz) Peppadew Mild Whol...
    -
    +
  • 4 oz goat cheese
    -
    +
  • 1/3 cup fromage blanc or quark c...
    -
    +
  • 2 tablespoons finely chopped sca...
    -
    +
  • 1/4 cup finely chopped fresh par...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

Pho

  • 14 Ingredients
  • 6 oz rice noodles
    -
    +
  • 1 1/2 cups snow peas, ends trimmed
    -
    +
  • 1 cup shredded carrots
    -
    +
  • 1 piece ginger (1/2 inch thick),...
    -
    +
  • 1 star anise
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 corn tortillas (6 inches each)
    -
    +
  • 3 tablespoons canola oil
    -
    +
  • 4 teaspoons salt
    -
    +
  • 1/2 teaspoon finely chopped chip...
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 8 cremini mushrooms, thinly sliced
    -
    +
  • 1/4 cup thinly sliced shallots
    -
    +
  • 4 asparagus spears, cut into 1-i...
    -
    +
  • 1 scallion, thinly sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb broccoli, cut into 1-inch f...
    -
    +
  • 4 teaspoons olive oil
    -
    +
  • Zest of 1 lime
    -
    +
  • 2 tablespoons lime juice
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1/2 cup -percent-fat plain Greek...
    -
    +
  • 1/4 cup grated cucumber
    -
    +
  • 2 minced scallions (white part o...
    -
    +
  • 8 chopped fresh mint leaves
    -
    +
  • 2 teaspoons Worcestershire sauce
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 teaspoon sesame oil
    -
    +
  • 1 garlic clove, finely chopped
    -
    +
  • 2 teaspoons finely chopped ginger
    -
    +
  • 1/4 cup natural chunky peanut bu...
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound sweet potatoes
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 shallot, chopped
    -
    +
  • 1/8 teaspoon red pepper flakes
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 small cucumber, thinly sliced
    -
    +
  • 1 medium carrot, peeled and slic...
    -
    +
  • 3 radishes, thinly sliced
    -
    +
  • 1 cup white vinegar
    -
    +
  • 2 1/2 teaspoons salt, divided
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons canola oil
    -
    +
  • 3 tablespoons black bean sauce
    -
    +
  • 2 tablespoons finely chopped sha...
    -
    +
  • 1 tablespoon finely chopped garlic
    -
    +
  • 1 tablespoon grated ginger
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoon peanut oil
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1 package (2 oz) rice noodles
    -
    +
  • 2 cups shredded cabbage
    -
    +
  • 1 cup julienned carrots
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 whole fish (about 2 lb each, s...
    -
    +
  • 1/2 cup sliced scallions (green...
    -
    +
  • 2 tablespoons fresh julienned gi...
    -
    +
  • 1/2 cup soy sauce
    -
    +
  • 1/4 cup peanut oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 duck (or chicken) breast, fat...
    -
    +
  • 1 teaspoon Chinese five-spice po...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/8 teaspoon freshly ground blac...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons plus 1 teaspoon ex...
    -
    +
  • 4 slices peasant bread, each abo...
    -
    +
  • 1 whole clove garlic plus 15 clo...
    -
    +
  • 4 scallions, thinly sliced on a...
    -
    +
  • 2 teaspoons salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 6 large onions (2 white, 2 red,...
    -
    +
  • 6 cloves garlic, chopped
    -
    +
  • 1 1/2 cups lowfat chicken or veg...
    -
    +
  • 6 scallions, thinly sliced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 12 oz flank (or hanger) steak
    -
    +
  • 1 large onion, sliced
    -
    +
  • 6 cloves garlic, chopped
    -
    +
  • 1 tablespoon chopped ginger
    -
    +
  • 1/2 cup low-sodium soy sauce
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 1/4 cup hoisin sauce
    -
    +
  • 1 tablespoon low-sodium soy sauce
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • 1 tablespoon sesame oil
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups store-bought broccoli slaw
    -
    +
  • 1 cup shredded red cabbage
    -
    +
  • 2 peaches, diced
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all

FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in