• 16 Ingredients
  • 2 tablespoon olive oil
    -
    +
  • 2 tablespoon chopped fresh basil
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    +
  • 2 cloves garlic, chopped
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    +
  • 1/2 teaspoon chopped fresh rosemary
    -
    +
  • 1/2 teaspoon fresh oregano
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 oranges
    -
    +
  • 2 Hass avocados, cubed
    -
    +
  • 1/4 cup diced red onion
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    +
  • 1/4 cup chopped cilantro (packed)
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    +
  • 4 3-oz skinless wild salmon fillets
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 8 cups baby spinach
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    +
  • 1 cup couscous
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    +
  • 1 lb medium shrimp, shelled and...
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    +
  • 1/2 cup chopped fresh cilantro,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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    +
  • 2/3 cup grated Parmesan, divided
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    +
  • 1/8-1/4 teaspoon cayenne pepper
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    +
  • Vegetable oil cooking spray
    -
    +
  • 2 cloves garlic, chopped
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 oz baked corn tortilla chips (...
    -
    +
  • 1 1/2 cups shredded cheddar and...
    -
    +
  • 1 can (16 oz) vegetarian refried...
    -
    +
  • 8 oz prepared salsa
    -
    +
  • 1 cup chopped red or green bell...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 medium plum tomatoes, diced
    -
    +
  • 1/4 cup chopped red onion
    -
    +
  • 1/4 cup fresh cilantro, chopped
    -
    +
  • 1 teaspoon fresh lime juice
    -
    +
  • 1/4 teaspoon ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3/4 lb boneless, skinless chicke...
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    +
  • 1 tablespoon chopped fresh garlic
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 2 teaspoons olive oil, divided
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon grated lime zest
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    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • 1/4 cup finely chopped red onion
    -
    +
  • 1/4 cup goji berries (available...
    -
    +
  • 1 small jalapeño, seeded and fin...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LF
Low fat
  • 12 Ingredients
  • 4 oz skinless halibut
    -
    +
  • a mixture of 1/4 tsp each black...
    -
    +
  • 2 tsp olive oil
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    +
  • 2 corn tortillas
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    +
  • 6 inches
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3 tablespoons vegetable oil, div...
    -
    +
  • 2 cups fresh white or yellow cor...
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    +
  • 1 cup chopped white onion
    -
    +
  • 3 cloves garlic, finely chopped
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    +
  • 4 medium tomatoes, roughly chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 24 wonton sheets (1 package; ava...
    -
    +
  • 1 large ripe mango, peeled, pitt...
    -
    +
  • 1 small cucumber, peeled, seeded...
    -
    +
  • Half a medium red onion, finely...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 oz flank steak
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Olive oil cooking spray
    -
    +
  • 4 eggs
    -
    +
  • 4 small whole-grain soft tortillas
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 2/3 cup diced red bell pepper
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 2/3 cup canned black beans, rins...
    -
    +
  • 2/3 cup fresh corn kernels or fr...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups cherry tomatoes, halv...
    -
    +
  • 1 1/2 cups diced zucchini
    -
    +
  • 1 medium red onion, diced, divided
    -
    +
  • 3 large cloves garlic, finely ch...
    -
    +
  • 1 jalapeño chile, seeded and diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 egg whites
    -
    +
  • 1 whole egg
    -
    +
  • 1/4 cup canned black beans, rins...
    -
    +
  • 2 tablespoons part-skim mozzarella
    -
    +
  • 1 tablespoon finely chopped onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 egg and 1 egg white
    -
    +
  • 1 cup baby spinach
    -
    +
  • 1/4 cup chopped tomato
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • 2 tsp olive oil
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 ripe avocados, cubed
    -
    +
  • 2/3 cup chopped red onion
    -
    +
  • 2 large cloves garlic, chopped
    -
    +
  • 2 teaspoons chopped canned chipo...
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 425 degrees
    -
    +
  • 1 oz whole-grain tortilla chips
    -
    +
  • a baking sheet
    -
    +
  • 1/4 cup reduced sodium black beans
    -
    +
  • 1/4 cup reduced-fat shredded Mex...
    -
    +
  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds yellow tomatoes (ab...
    -
    +
  • 3/4 small red onion, diced
    -
    +
  • 1 tomatillo, diced
    -
    +
  • 1/4 diced red bell pepper
    -
    +
  • 2 tablespoons freshly squeezed l...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons vegetable oil
    -
    +
  • 1/2 medium onion, chopped
    -
    +
  • 1 red or green bell pepper, seed...
    -
    +
  • 1 1/2 pounds thickly sliced lean...
    -
    +
  • 3/4 cup lowfat, low-sodium chick...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 ripe tomatoes, roughly chopped
    -
    +
  • 1 bunch cilantro, chopped
    -
    +
  • 1 bunch green onions, chopped
    -
    +
  • 2 jalapeño peppers, minced (...
    -
    +
  • 1 yellow bell pepper, cored, see...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 4 oz ground turkey breast
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1/4 tsp ground cumin
    -
    +
  • 1 whole-grain tortilla
    -
    +
  • 8 inches
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1 whole-grain tortilla
    -
    +
  • 8 inches
    -
    +
  • 3/4 cup canned black beans
    -
    +
  • 1/2 cup chopped romaine
    -
    +
  • 1/4 cup shredded reduced-fat Mon...
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 cups corn, fresh or frozen...
    -
    +
  • 3 tomatoes, seeded and finely diced
    -
    +
  • 1 1/2 tablespoons chopped fresh...
    -
    +
  • 2 teaspoons fresh lime juice
    -
    +
  • 1 teaspoon paprika
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 mangoes, peeled and diced
    -
    +
  • 1/2 pineapple, cored and diced
    -
    +
  • 1 cup rinsed and drained canned...
    -
    +
  • 3/4 cup finely chopped red onion
    -
    +
  • 1/4 cup fresh cilantro, chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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