Self Magazine Root Recipes

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Stuffed Baby Potatoes

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12 Ingredients
2 lbs (about 20) baby red potatoes
4 slices center-cut bacon
12 oz ground turkey (93 percent lean)
1/2 cup salsa
1 tsp chili powder
1/2 tsp oregano
1/4 tsp ground cumin
1/4 tsp salt
1/8 tsp freshly ground black pepper
1/4 cup whole milk
2/3 cup shredded reduced-fat cheddar,...
Vegetable oil cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Sweet Potato Cupcakes With Chai Frosting

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15 Ingredients
1/2 cup oat flour
6 Tbsps all-purpose flour
1/2 tsp baking soda
6 Tbsps granulated sugar
2 Tbsps unsalted butter, at room temp...
1 egg white
1/4 cup cooked or canned sweet potato
1/4 tsp vanilla extract
2 Tbsps skim milk
1/4 cup confectioners' sugar
3 Tbsps reduced-fat cream cheese, at...
1/4 tsp cinnamon
1/8 tsp ground cardamom
1/8 tsp ground cloves
2 Tbsps dried cranberries, chopped
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: Med
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Rosemary Beef With Root Vegetables

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14 Ingredients
1 lb new potatoes, quartered
3/4 lb parsnips, cut diagonally into...
1/2 lb carrots, cut diagonally into 1...
4 tsps chopped fresh rosemary, divided
1 tsp salt, divided
3/4 tsp freshly ground black pepper,...
3 tsps olive oil, divided
Vegetable oil cooking spray
1 lb beef (center-cut eye of round ro...
1 tsp finely chopped garlic
1/2 cup nonfat plain Greek yogurt
2 1/2 Tbsps drained bottled horseradish
2 tsps white wine vinegar
2 Tbsps snipped fresh chives or chopp...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Butternut Squash Soup

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13 Ingredients
3 butternut squash, seeds removed and...
3 Tbsps canola oil
1/2 tsp salt
1/4 lb butter
1 onion, chopped
1 carrot, chopped
3 garlic pieces, chopped
3 juniper berries
1 Tbsp Wakaya Perfection Organic Ging...
1/4 tsp allspice
1 cup apple cider
1 gal vegetable stock
Toasted pumpkin seeds (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Buffalo Chicken Burger

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13 Ingredients
1/2 cup sliced carrots
1 lb ground white-meat chicken
2 egg whites, lightly beaten
1 celery stalk, roughly chopped
1/2 cup panko breadcrumbs
1/4 cup blue cheese, plus more for ga...
1 tsp cornstarch
1/4 cup hot sauce (such as Tabasco Bu...
Vegetable oil cooking spray
4 large kaiser rolls, split
Iceberg lettuce (optional)
Carrot and celery sticks (optional)
Light blue cheese dressing (optional)
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Buffalo Chicken Dippers

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9 Ingredients
12 wooden skewers
Vegetable oil cooking spray
1 Tbsp cornstarch
1/3 cup hot sauce, divided
1 lb chicken tenders, cut into strips
1/2 cup crumbled blue cheese
1/2 cup fat-free blue cheese dressing
4 carrots, cut into sticks
4 celery stalks, cut into sticks
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Nutrition by Foodily 89% match
Calories per gram: 1.6
Total fat: High
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Salmon With Avocado-orange Salsa

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9 Ingredients
2 oranges
2 Hass avocados, cubed
1/4 cup diced red onion
1/4 cup chopped cilantro (packed)
4 3-oz skinless wild salmon fillets
1/2 tsp salt (divided)
4 tsps olive oil (divided)
8 cups baby spinach
2 cups thinly sliced carrots
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Maple Pork Roast

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11 Ingredients
1 lb pork tenderloin, tied with cooki...
3 tsps canola oil, divided
2 Tbsps chopped fresh thyme, divided
3/4 tsp salt, divided
1/2 tsp freshly ground black pepper,...
Vegetable oil cooking spray
2 Tbsps maple syrup
1 Tbsp cider vinegar
tsps whole-grain mustard
2 large sweet potatoes (about 1 1/4 l...
2 large Fuji or similar apples (about...
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Chicken Fajitas

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19 Ingredients
3/4 lb boneless, skinless chicken bre...
1 Tbsp chopped fresh garlic
1 Tbsp fresh lime juice
2 tsps olive oil, divided
1 tsp chili powder
1/2 tsp ground cumin
Vegetable oil cooking spray
1 medium onion, thinly sliced
1 medium red bell pepper, thinly sliced
1 medium green bell pepper, thinly sl...
1 can (14.5 oz) diced tomatoes with g...
1/2 tsp salt
1/4 tsp freshly ground black pepper
4 whole-wheat tortillas (8 inches each)
4 Tbsps salsa, divided
3 Tbsps chopped fresh cilantro, divided
4 tsps nonfat plain Greek yogurt
2 radishes, thinly sliced (optional)
1 lime, cut into wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Lentil-parmesan Hummus

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13 Ingredients
1 cup dry brown lentils
2 cups boiling water
1/2 cup plain, low-fat Greek yogurt
2 lemons, zested and juiced
1/2 cup grated Parmesan
2 Tbsps prepared tahini
2 garlic cloves, minced
1/4 cup warm water
1 tsp extra-virgin olive oil
1 tsp mild or hot chili powder
2 carrots, peeled, cut into matchsticks
4 stalks celery, cut into matchsticks
1 red bell pepper, seeded, cut into m...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Fish And Chips

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13 Ingredients
Vegetable oil cooking spray
1 1/2 lbs sweet potatoes, peeled and...
2 Tbsps canola oil, divided
1 tsp paprika
1 tsp salt, divided
1/2 tsp garlic powder
3/4 cup Panko breadcrumbs
1/8 tsp freshly ground black pepper
1 lb catfish fillets, cut into 6 even...
1 egg white, lightly beaten
1/2 cup low-fat mayonnaise
1 Tbsp sweet pickle relish
Malt vinegar for seasoning (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Crispy Seasoned Oven Fries

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9 Ingredients
2 large baking potatoes
4 tsps plain breadcrumbs
1/2 tsp garlic powder
1/2 tsp dried oregano
1/2 tsp chili powder
1/4 tsp sea salt
1/4 tsp freshly ground black pepper
2 egg whites
Olive oil cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Chickpea–sweet Potato Burgers With Dilly Cucumbers

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11 Ingredients
1 1/4 cups dried chickpeas
Olive oil cooking spray
3 Tbsps tahini
1/4 tsp freshly ground black pepper
1/4 tsp baking powder
1 tsp kosher salt, divided
1 small sweet potato, peeled and grated
1 medium cucumber, peeled and thinly...
1/2 small red onion, thinly sliced
1/4 cup chopped fresh dill
2 Tbsps rice vinegar
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Parsnip-leek Soup With Lump Crab

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11 Ingredients
1 lb parsnips, peeled and cut into me...
2 Tbsps olive oil (not extra-virgin)
1 1/2 cups (about 1 large) chopped le...
4 sprigs fresh thyme or lemon thyme,...
1/4 cup dry white wine
3 cups low-sodium chicken or vegetabl...
1/4 cup heavy cream (optional)
1 tsp kosher or sea salt
Juice of 1/2 lemon
2 Tbsps unsalted butter
1/4 lb lump crabmeat
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Bloody Mary Martini

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6 Ingredients
1 medium-sized piece fresh horseradis...
20 black peppercorns
1 pint vodka (there will be leftover...
5 cups chopped ripe tomatoes
1/2 tsp celery salt
4 celery stalks
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Vietnamese Tuna Burger

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14 Ingredients
1/2 tsp seasoned rice vinegar
1 Tbsp plus 1 tsp sesame oil, divided
1/2 Tbsp plus 1/4 tsp brown sugar, di...
1 cup shredded red cabbage
1/2 cup shredded carrots
1/2 cup broccoli slaw
1/2 cup chopped fresh cilantro
1/4 cup chopped fresh mint
1 Tbsp plus 1 tsp fish sauce
1 Tbsp plus 1 tsp light soy sauce
1 1/4 lb tuna steak, finely chopped
1/2 cup sliced scallions
1/2 cup panko breadcrumbs
4 hamburger buns, split
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Salmon Canapés

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6 Ingredients
4 oz goat cheese, at room temperature
1 Tbsp fresh lemon juice
1/2 tsp Sriracha sauce (or more to ta...
12 oz daikon, cut crosswise into 16 s...
8 oz thinly sliced smoked salmon (or...
1 Tbsp chopped fresh chives
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Summer Veggie Medley

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9 Ingredients
3 Tbsps trans-fat-free butter spread
6 medium carrots, peeled and cut into...
Corn kernels from 3 cobs, or 2 1/4 cu...
3/4 lb green beans, diced
1/2 tsp salt
1/8 tsp freshly ground black pepper
Juice from 1/2 lemon
1 Tbsp white truffle oil
1/4 cup packed Italian parsley, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Cherry-chipotle Chili

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15 Ingredients
2 Tbsps extra-virgin olive oil
1/2 lb lean ground turkey
3/4 tsp salt (preferably kosher)
1/4 tsp freshly ground black pepper
2 medium carrots, diced
1 medium yellow onion, diced
1 Tbsp chopped garlic
1 Tbsp chili powder
1 can (28 oz) diced tomatoes
2 cups pitted black cherries (fresh o...
2 canned chipotle chiles, diced, plus...
2 bay leaves
1 can (15 oz) white beans (such as ca...
1/4 cup nonfat plain Greek yogurt (op...
Chopped fresh cilantro (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Summer Corn And Cod Chowder

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13 Ingredients
3 slices center-cut bacon, halved cro...
8 scallions, thinly sliced, whites an...
1 1/2 tsps finely chopped garlic
2 Tbsps all-purpose flour
2 medium Yukon gold potatoes, peeled...
2 cups 2 percent milk
2 cups reduced-sodium chicken broth
2 tsps finely chopped fresh thyme
3/4 tsp kosher salt
1/4 tsp freshly ground black pepper
3/4 lb cod, skin removed, chopped
2 1/2 cups cups fresh or frozen corn...
1/4 cup fat-free half-and-half
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Tomato–white Bean Soup With Pesto

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14 Ingredients
2 Tbsps olive oil
1 large yellow onion, chopped
4 celery stalks, chopped
2 medium carrots, chopped
3 cloves garlic, quartered
1/2 cup dry white wine or water
1 qt low-sodium vegetable stock
2 cups canned cannellini beans, rinse...
1 can (14 oz) diced tomatoes
2 bay leaves
1/2 tsp kosher salt, divided
2 cups (packed) fresh basil
1/4 cup walnuts
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Tequila Sunrise

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8 Ingredients
Ice cubes
8 oz tequila, divided
12 oz orange juice, divided
4 oz carrot juice, divided
4 Tbsps grenadine syrup, divided
2 orange slices, halved (optional)
2 baby carrots, halved (optional)
4 maraschino cherries (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Chicken And Chips

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6 Ingredients
1/4 tsp chopped fresh tarragon
1 cup green beans and 1/2 cup carrot...
1 tsp olive oil
1 thinly sliced baking potato
1 tsp olive oil and sprinkle
salt
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Pork Chop With Chutney

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8 Ingredients
1 tsp olive oil
1/2 sliced apple
1/4 cup sliced yellow onion
1/4 tsp dried thyme and salt and fres...
1/2 tsp olive oil
1 medium baked sweet potato topped
1/2 tsp olive oil mixed
1/2 tsp dried dill and 1/2 tsp maple...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Roasted Sweet Potato And Black Bean Salad

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13 Ingredients
Vegetable oil cooking spray
2 large sweet potatoes (about 1 1/2 l...
1 tsp salt, divided
1/2 tsp freshly ground black pepper,...
1/4 cup fresh lime juice, plus wedges...
1 Tbsp balsamic vinegar
1 Tbsp finely chopped garlic
1 can (15 oz) black beans, rinsed and...
1 cup halved cherry tomatoes
1/2 cup thinly sliced orange or red b...
1/2 cup thinly sliced scallions
1/3 cup chopped fresh mint
4 cups baby arugula
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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