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17 Self Magazine raisins recipes

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17 Self Magazine raisins recipes

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Polenta With Raisins And Pistachios

Self Magazine
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Cook time: 9 mins

8 Ingredients
3/4 cup nonfat milk to a simmer
a saucepan
1/4 cup cornmeal mixed
1/4 cup water
2 tbsp raisins
1 tbsp chopped pistachios
1 1/2 tsp butter
1 tsp honey
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Nutrition by Foodily 88% match
Calories per gram: 2.4
Total fat: Low
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Smoked Salmon And Goat Cheese Wrap

Self Magazine
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Cook time: 4 mins

9 Ingredients
1 whole-grain wrap
8 inches
1 oz soft goat cheese
2 oz smoked salmon
2 slices red onion
1 chopped romaine leaf
1 tbsp raisins
1/2 cup cooked edamame
shell
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Nutrition by Foodily 89% match
Calories per gram: 2.5
Total fat: Low
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Celery Plus

Self Magazine
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Cook time: 2 mins

3 Ingredients
2 medium celery stalks
2 wedges The Laughing Cow Light Cheese
2 tbsp raisins

Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Carrot Cake Oatmeal

Self Magazine
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Cook time: 9 mins

10 Ingredients
1/3 cup each rolled oats
1/4 cup shredded carrots
2 tbsp shredded unsweetened coconut
1 tbsp raisins to a slow boil
a small saucepan
1 tbsp chopped walnuts
1 tsp vanilla extract
1 tsp brown sugar
1/4 cup nonfat plain Greek yogurt mixed
1/2 tsp honey
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Nutrition by Foodily 90% match
Calories per gram: 1.9
Total fat: Med
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Zucchini Spice Bran Muffins

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13 Ingredients
1/2 cup grated zucchini
1 egg white
1/2 tsp grated ginger
1/2 tsp grated lemon zest
1/4 cup sugar
2 Tbsps extra light olive oli
1/2 cup high-fiber cereal (such as Al...
1/4 cup raisins
1/4 cup whole-wheat pastry flour
1/2 tsp cinnamon
1/4 tsp baking soda
1/8 tsp baking powder
Vegetable oil cooking spray
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Sweet Shredded Wheat

Self Magazine
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Cook time: 4 mins

3 Ingredients
1 cup spoon-sized shredded wheat
1 cup skim milk
1 tbsp each raisins

Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Apple-walnut-chicken Salad

Self Magazine
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Cook time: 4 mins

9 Ingredients
2/3 cup cooked
1/2 cup chopped apple
1/4 cup chopped walnuts
1/4 cup chopped celery
1/4 cup raisins
1/4 cup nonfat plain Greek yogurt
1 tsp Dijon mustard
2 tsp red wine vinegar
3 large Boston lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Cereal Trail Mix And Tea

Self Magazine
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Cook time: 4 mins

5 Ingredients
2/3 cup Kashi GoLean original cereal
2 tbsp pistachios
2 tbsp raisins
8 oz Honest Tea Assam Black Tea mixed
8 oz nonfat milk

Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Chicken And Spicy Carrot Slaw

Self Magazine
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Cook time: 4 mins

7 Ingredients
3 oz grilled chicken strips
1/2 cup brown rice
1/2 cup shredded carrots mixed
1/4 cup nonfat plain Greek yogurt
1 tbsp toasted pumpkin seeds
1 tbsp raisins
1/8 tsp curry powder
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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New Millennium Waldorf Salad

Self Magazine
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Cook time: 1 hr 14 mins

12 Ingredients
Vegetable-oil cooking spray
3 boneless, skinless chicken breasts...
4 large celery stalks, chopped
2 Granny Smith apples, peeled, cored...
1 red bell pepper, cored, seeded, and...
3/4 cup reduced-fat sour cream
1/2 cup lowfat plain yogurt
1/4 cup golden raisins
1/4 cup chopped walnuts
1 Tbsp honey
2 tsps fresh lemon juice
4 cups mesclun
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Sweet And Hot Mango Chutney With Cumin-dusted Pita Wedges

Self Magazine
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Cook time: 34 mins

9 Ingredients
2 cups diced fresh mango
1/2 cup raisins
1/4 cup minced red onion
1 habaÃ±ero chile, cored, seeded and...
1 Tbsp light brown sugar
2 Tbsps cider vinegar
Vegetable-oil cooking spray
4 whole-wheat pitas
1 to 2 tsps ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Low
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Apple-cinnamon-raisin Oatmeal

Self Magazine
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Cook time: 10 mins

4 Ingredients
2 sweet apples (such as Gala or Golde...
1 cup five-minute rolled oats
2 oz raisins
2 tsp cinnamon

Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Curried-chicken-salad Sandwich

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13 Ingredients
1/2 cup diced grilled boneless, skinl...
1/2 cup chopped celery
2 Tbsps nonfat plain Greek yogurt
2 tsps raisins
1 tsp reduced-fat mayonnaise
1/2 tsp curry powder
1 whole-wheat pita (6 inches)
1 cup chopped kale
2 tsps rice wine vinegar
2 tsps toasted sesame oil
1 tsp sesame seeds
16 oz brewed black tea
1 lemon wedge
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Edamame Waldorf Salad

Self Magazine
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Cook time: 2 mins

9 Ingredients
1 package (20 oz) frozen, shelled eda...
3 apples, cored and chopped
1 cup diced celery
2 Tbsps chopped unsalted walnuts
2 Tbsps seedless raisins
1/4 cup fat-free mayonnaise
1 1/2 cups nonfat plain yogurt
1/2 cup orange juice
2 cups nonfat cottage cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Apple-yogurt Parfaits

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5 Ingredients
3 Honeycrisp apples, diced
3 cups cups nonfat plain Greek yogurt
1/2 cup ground flaxseeds
1/4 cup agave nectar or honey
3/4 cup golden raisins

Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Salmon Balls With Fresh Tomato Salsa

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Cook time: 10 mins

16 Ingredients
2 large ripe beefsteak tomatoes, seed...
3 green onions, chopped
1 clove garlic, peeled and minced (op...
2 Tbsps chopped fresh parsley
1 Tbsp olive oil
1 tsp red wine vinegar
1 tsp chopped fresh basil
1 lb fresh salmon fillet, cut into 1/...
2 egg whites, lightly beaten
3/4 cup breadcrumbs
3 Tbsps golden raisins
3 Tbsps chopped fresh parsley
2 Tbsps Parmesan
1/2 tsp freshly ground pepper
2 tsps olive oil
6 cups arugula, torn into bite-sized...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Fall Fruit Crumble

Self Magazine
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10 Ingredients
1 cup each brown sugar and flour
1/2 cup each sliced almonds and rolle...
1 tsp ground cinnamon
1/2 tsp ground nutmeg
1/8 tsp ground cloves
8 Tbsps salted butter
5 cups cored, peeled, chopped apples...
1 cup dried fruit (such as cherries o...
1/2 cup granulated sugar
Juice of 1/2 lemon
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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