• 7 Ingredients
  • 1 1/2 cups rolled oats
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  • 1 cup plus 1 tablespoon whole-wh...
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  • 2/3 cup Sucanat organic sugar (f...
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  • 1 1/4 cups sweet shredded coconu...
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  • 3/4 cup soybean margarine (found...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup each rolled oats
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  • 1/4 cup shredded carrots
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  • 2 tbsp shredded unsweetened coconut
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  • 1 tbsp raisins to a slow boil
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  • a small saucepan
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  • Nutrition 90% match
  • Calories per gram: 2.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 cup oats
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  • 1/2 cup skim milk
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  • 1/2 mashed banana
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  • 2 tsp cocoa powder
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  • 1 tsp brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • Canola-oil cooking spray
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  • 1 cup fresh blackberries
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  • 1 cup fresh peaches, pitted and...
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  • 4 tablespoons fresh orange juice
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  • 1/2 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • Zest of 1 small lemon
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  • 1 1/2 cups almond meal (or finel...
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  • 1 all-purpose flour
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  • 1/2 cup oat flour (found at heal...
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  • 1/4 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 3 Ingredients
  • 1/2 cup Kashi Heart to Heart War...
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  • 1 tbsp dried cranberries
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  • 1 tbsp pecan halves
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/3 cup uncooked rolled oats mixed
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  • 3/4 cup skim milk
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  • 1/3 cup sliced strawberries
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  • 2 tbsp chopped pistachios
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  • 2 tbsp chopped dried dates
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 3 Ingredients
  • 1 Kashi Heart to Heart Honey Toa...
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  • 1 cup 1 percent milk
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  • 1 medium banana
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 4 Ingredients
  • 1 oat bran English muffin, split
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  • 1 oz cooked turkey ham
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  • 1 omega-3-enriched egg, scramble...
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  • 1 slice (3/4 oz) reduced-fat che...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 4 Ingredients
  • 2 sweet apples (such as Gala or...
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  • 1 cup five-minute rolled oats
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  • 2 oz raisins
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  • 2 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 7 Ingredients
  • 3 cups plain popcorn
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  • 1 cup whole-grain oat cereal
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  • 1 tablespoon dried cranberries
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  • 1/4 cup honey
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  • 2 tablespoons sugar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
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  • 12 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/2 cups old-fashioned oats
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  • 2 cups all-purpose flour
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all