• 11 Ingredients
  • Vegetable oil cooking spray
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  • 3 tablespoons natural peanut butter
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  • 4 teaspoons rice (or apple cider...
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  • 4 teaspoons reduced-sodium soy s...
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  • 2 teaspoons finely chopped ginger
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 2 cups flour
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  • 2/3 cup sugar
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  • 2 1/2 teaspoons baking powder
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  • 1/4 teaspoon soda
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  • 1/2 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • Vegetable-oil cooking spray
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  • 6 oz boneless, skinless chicken...
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  • 1 teaspoon sesame oil
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  • 2 cloves garlic, minced
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  • 1 teaspoon minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 teaspoon sesame oil
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  • 1 garlic clove, finely chopped
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  • 2 teaspoons finely chopped ginger
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  • 1/4 cup natural chunky peanut bu...
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  • 2 tablespoons low-sodium soy sauce
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 5 Ingredients
  • 1/4 cup chunky peanut butter
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  • 8 oz frozen fat-free whipped top...
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  • 2 oz dark chocolate (70 percent...
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  • 2 teaspoons vegetable oil
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  • 2 tablespoons salted peanuts, ch...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 3 Ingredients
  • 2 medium celery stalks
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  • 1 tbsp peanut butter
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  • 2 tbsp mixed dried fruit
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 tbsp peanut butter
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  • 1/3 cup sliced strawberries
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  • 2 slices whole-grain bread
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  • 1 egg white
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  • 1/4 cup skim milk
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon sesame oil
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  • 1 pound block firm tofu, cut int...
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  • 1 medium head green or red cabba...
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  • 3 medium cucumbers, peeled, seed...
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  • 2/3 cup chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 3 Ingredients
  • 1 apple, halved
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  • 1 teaspoon peanut butter
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  • 1 teaspoon unsweetened shredded...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 2 containers (6 oz each) nonfat...
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  • 2 small ripe bananas, cut into 1...
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  • 4 teaspoons natural peanut butter
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  • 4 teaspoons mini chocolate chips
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  • Cinnamon (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons rice wine vinegar
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  • 1 tablespoon creamy peanut butter
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  • 1 tablespoon orange juice
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  • 1/4 teaspoon low-sodium soy sauce
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  • 2 cups kale, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 1 small banana
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  • 2 tsp peanut butter
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 medium apple
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  • 1 1/2 tbsp peanut butter
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  • 1/2 tsp cinnamon
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  • 2 slices whole-grain bread
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  • 10 baby carrots
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1/2 tbsp peanut butter
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  • 1/2 sliced large peach
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  • 2 whole-grain waffles
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  • 1/2 cup nonfat plain yogurt mixed
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  • 1/4 tsp cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 All-Purpose Crust, Oat Variation
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  • 2 tablespoons seedless raspberry...
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  • 4 eggs
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  • 1 teaspoon pure vanilla extract
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  • 1 1/4 cups evaporated milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 4 Ingredients
  • 1 slice whole-grain toast spread
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  • 1 tsp peanut butter
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  • 1 tsp honey
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  • 2 cherries
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 small sliced apple
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  • 1/4 cup lowfat plain yogurt mixed
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  • 1 tsp peanut butter
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  • 1 tsp honey
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  • 1/4 tsp cinnamon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 3 Ingredients
  • 1 hard-boiled egg
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  • 1 celery stalk topped
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  • 1 tbsp peanut butter
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 3 Ingredients
  • 1 slice whole-wheat toast
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  • 2 tsp peanut butter
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  • 7 halved grapes
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 apple
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  • 1/2 tsp peanut butter
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  • 1/2 tsp unsweetened shredded toa...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 3 Ingredients
  • 1 slice whole-wheat toast
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  • 4 tsp peanut butter
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  • 1/2 pear
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tbsp rice wine vinegar
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    +
  • 1 tbsp creamy peanut butter
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    +
  • 1 tbsp orange juice
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    +
  • 1/4 tsp low-sodium soy sauce
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    +
  • 2 cups chopped kale
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup blueberries
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  • 1 medium banana
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    +
  • 1/2 cup strawberries
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    +
  • 1 tablespoon peanut butter
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    +
  • 1/2 cup soy milk
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Nonstick cooking spray
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  • 1 1/2 cups oat flour
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  • 1/2 cup all-purpose flour
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  • 1 teaspoon baking soda
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
V
Vegetarian
LF
Low fat
  • 3 Ingredients
  • 1 slice whole-wheat bread
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  • 1 tbsp plus 2 tsp salt- and suga...
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  • 1 cup skim milk
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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