• 9 Ingredients
  • 3/4 pound large shrimp (about 30...
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  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons chopped fresh rosemary
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    +
  • 1 teaspoon chopped fresh parsley
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup quinoa, rinsed
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1 small carrot, thinly sliced
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  • 1 medium red bell pepper, cored,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Vegetable oil cooking spray
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    +
  • 4 U.S.-farmed tilapia fillets (5...
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    +
  • 1 teaspoon salt, divided
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    +
  • 1/2 cup fresh lemon juice
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    +
  • 4 teaspoons capers
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/3 cup low-sodium soy sauce
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    +
  • 1/4 cup fresh orange juice
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    +
  • 1/4 cup fresh lime juice
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    +
  • 1 tablespoon honey
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    +
  • 1 tablespoon minced ginger
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup low-sodium vegetable broth
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    +
  • 1/2 cup water
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    +
  • a saucepan
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    +
  • 2 cups arugula
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    +
  • 1 cup chopped tomato
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 6 slices nitrate-free turkey bac...
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    +
  • 4 egg yolks
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    +
  • 1/2 cup nonfat plain Greek yogurt
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    +
  • 1/2 cup grated Parmesan
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 tablespoons red miso (or m...
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  • 1 large clove garlic, chopped
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  • 1 teaspoon finely grated ginger
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    +
  • 1 1/2 tablespoon rice wine vineg...
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    +
  • 1/2 lb firm tofu, cut into cubes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

Pho

LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 oz rice noodles
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  • 1 1/2 cups snow peas, ends trimmed
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  • 1 cup shredded carrots
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  • 1 piece ginger (1/2 inch thick),...
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  • 1 star anise
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 pound round London broil
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    +
  • 1 cup julienned peeled cucumber
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  • 1 cup sliced celery, cut on a di...
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    +
  • 1/2 cup julienned pickled cucumb...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon olive oil
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    +
  • 8 cremini mushrooms, thinly sliced
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    +
  • 1/4 cup thinly sliced shallots
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    +
  • 4 asparagus spears, cut into 1-i...
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    +
  • 1 scallion, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 1 lb salmon fillet, skin removed
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1/4 teaspoon black pepper, divided
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    +
  • 6 oz farfalle pasta
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 oz beef tenderloin
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    +
  • ¼ cup soy sauce
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    +
  • ½ teaspoon red pepper flakes
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    +
  • 1 tablespoon cilantro
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    +
  • ¼ cup olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/2 small red onion
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    +
  • 1 cup uncooked basmati rice, rinsed
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    +
  • 1/2 cup fresh peas
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    +
  • 1/2 cup preshelled edamame
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 can (14.5 oz) diced tomatoes
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    +
  • 1 cup canned chickpeas, rinsed a...
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    +
  • 1/2 cup Onion and Garlic Mix
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    +
  • 1/2 cup Broccoli and Red Bell Pe...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/4 cups Mashed Sweet Potatoes
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    +
  • 1 cup Onion and Garlic Mix
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    +
  • 1 1/2 cups low-sodium chicken broth
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    +
  • 1 teaspoon green curry paste
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    +
  • 1/2 teaspoon ground ginger
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 cup 3/4 cup oat milk
    -
    +
  • 1/2 cup cashew butter, at room t...
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    +
  • 1 1/2 teaspoons kosher salt, div...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon chopped garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 slice light wheat bread, cut i...
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    +
  • 1/4 cup unsweetened almond milk
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    +
  • 1/2 pound ground turkey (dark meat)
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    +
  • 1/2 pound ground turkey breast
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    +
  • 1/2 cup Onion and Garlic Mix
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 teaspoon saffron threads
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    +
  • 10 cups (2 1/2 quarts) chicken b...
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    +
  • 1 1/4 cups dried yellow split peas
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    +
  • 1 large onion, chopped
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/4 14-oz block (3.5 oz) extra-f...
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    +
  • 1/8 teaspoon garlic powder
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    +
  • 1/8 teaspoon dried oregano
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    +
  • 1 1/2 teaspoons olive oil, divided
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    +
  • 1/2 cup snap peas
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 medium shallots, roughly chopped
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    +
  • 2 stalks fresh lemongrass (tough...
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    +
  • 1 piece ginger (about 1 1/2 inch...
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    +
  • 1/4 cup plus 5 tsp canola oil, d...
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    +
  • 1/4 cup fresh lime juice
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 slice whole-wheat bread
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    +
  • 1 tablespoon hummus
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    +
  • 1 slice (1 oz) Swiss cheese
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    +
  • 1/3 apple, thinly sliced
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    +
  • 3 oz grilled boneless, skinless...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 3 cups green peas (frozen and de...
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    +
  • 2 cups vegetable stock or broth
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    +
  • 3 mint leaves
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 medium carrot, grated
    -
    +
  • 1 tablespoon honey
    -
    +
  • 2 tablespoons white miso paste (...
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    +
  • 1 clove garlic, chopped
    -
    +
  • 1 tablespoon rice wine (or apple...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 slice whole-wheat bread
    -
    +
  • 1 tbsp hummus
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    +
  • 1 slice
    -
    +
  • 1 oz
  • 1/3 thinly sliced apple
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 of a 14-oz block of extra-fi...
    -
    +
  • 1/8 tsp garlic powder
    -
    +
  • 1/8 tsp dried oregano
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1/2 cup snap peas
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all