• 13 Ingredients
  • 1/2 cup sliced carrots
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  • 1 lb ground white-meat chicken
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  • 2 egg whites, lightly beaten
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  • 1 celery stalk, roughly chopped
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  • 1/2 cup panko breadcrumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3/4 cup panko breadcrumbs
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  • 2 tablespoons ground flax
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  • 1 teaspoon mild chili powder
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  • 1 egg
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  • 2 peeled avocados
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 4 large portobello mushroom caps...
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  • 4 teaspoons olive oil, divided
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  • 2 teaspoons balsamic vinegar
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  • 1/4 cup finely chopped shallots
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  • 2 teaspoons finely chopped garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 medium acorn squash, halved do...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • Olive oil cooking spray
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  • 3 teaspoons olive oil, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 oz fusilli or casarecce pasta
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  • Vegetable oil cooking spray Vege...
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  • Ice
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  • 4 cups black (Tuscan) kale, stem...
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 20 Ingredients
  • 1/8 cup lump crab meat
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  • 3/8 oz low fat mayonnaise (1 pac...
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  • 1/8 teaspoon Worcestershire sauce
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  • ¼ tablespoon Sriracha Sauce
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  • 1/8 teaspoons country mustard
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 teaspoon seasoned rice vinegar
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  • 1 tablespoon plus 1 tsp sesame o...
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  • 1/2 tablespoon plus 1/4 tsp brow...
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  • 1 cup shredded red cabbage
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  • 1/2 cup shredded carrots
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 4 oz boneless halibut
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  • 1 tsp Dijon mustard and 1/4 cup...
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  • 2 cups arugula
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  • 10 cherry tomatoes
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  • 2 tbsp chopped walnuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 cups panko breadcrumbs
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  • 15 oz canned pinto beans, rinsed...
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  • 1 cup shredded nonfat cheddar
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  • 1 roasted red chile, seeded and...
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  • 1 teaspoon chili powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LC
Low carb
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 1 1/2 lbs sweet potatoes, peeled...
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  • 2 tablespoons canola oil, divided
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  • 1 teaspoon paprika
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  • 1 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all