• 16 Ingredients
  • 2 tablespoon olive oil
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    +
  • 2 tablespoon chopped fresh basil
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    +
  • 2 cloves garlic, chopped
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    +
  • 1/2 teaspoon chopped fresh rosemary
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    +
  • 1/2 teaspoon fresh oregano
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 7 oz lowfat goat cheese
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    +
  • 1/3 cup chopped pitted black olives
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    +
  • 1 tablespoon chopped fresh thyme
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    +
  • 1/2 tablespoon dried basil
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    +
  • 1/2 tablespoon dried oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 sea bass fillets (about 5 oz e...
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    +
  • 3 tablespoons olive oil, divided
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    +
  • 1 teaspoon salt, divided
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 2 lemons, peeled and thinly slic...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Vegetable oil cooking spray
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup sliced mushrooms
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    +
  • 1 medium onion, chopped
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 1 onion, sliced
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    +
  • 3/4 teaspoons fresh thyme
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    +
  • 1 yellow or red bell pepper, sliced
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    +
  • 2 oz diced smoked turkey sausage
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup instant plain polenta
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 cup thinly sliced onion
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    +
  • 1/4 cup diced red and/or green b...
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 lb red potatoes, cut into 1/...
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    +
  • 6 whole eggs, lightly beaten
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    +
  • 3 egg whites, lightly beaten
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    +
  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp olive oil
    -
    +
  • 1/3 cup each chopped onion
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    +
  • 1/2 cup diced tomato
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    +
  • 1/2 tsp chopped garlic
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    +
  • 2 tbsp dry white wine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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    +
  • 1/4 cup skim milk
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    +
  • 1 small onion, finely chopped
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    +
  • 2 cloves garlic
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    +
  • 2 tablespoons chopped fresh mint
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup Italian parsley (leaves...
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    +
  • 1/4 cup chicken broth
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    +
  • 1 teaspoon each salt and black p...
    -
    +
  • 1/4 cup plus 1 tbsp olive oil
    -
    +
  • Vegetable-oil cooking spray
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 small hearts of romaine
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    +
  • 1/2 medium red onion, thinly sli...
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    +
  • 1 1/4 cups kalamata olives
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 3 tablespoons fresh lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bunch asparagus, trimmed and p...
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    +
  • 1 tablespoon olive oil
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    +
  • 2 whole bone-in, skinless chicke...
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    +
  • 1 medium Spanish onion, thinly s...
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    +
  • 3 cloves garlic, finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lb lean beef stew meat, trimme...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon paprika
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 2 cups chopped onion
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    +
  • 4 garlic cloves, minced
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    +
  • 1 green bell pepper, diced
    -
    +
  • 1 red bell pepper, diced
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 8 ears yellow corn
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup butter, softened
    -
    +
  • 1 teaspoon Worcestershire sauce
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 jar (6 oz) marinated artichoke...
    -
    +
  • 3 tablespoons white wine vinegar
    -
    +
  • 1 shallot, coarsely chopped
    -
    +
  • 2 cloves garlic
    -
    +
  • 1 teaspoon Dijon mustard
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 cup chopped leeks (or onions)
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 2 teaspoons chopped fresh oregano
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 slice whole-grain bread
    -
    +
  • 1 tsp trans-fat-free margarine
    -
    +
  • 1 frozen veggie burger
    -
    +
  • 1 cup chopped baby spinach
    -
    +
  • 1/2 cup marinara sauce
    -
    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups small-curd lowfat cot...
    -
    +
  • 1 1/4 cups shredded part-skim mo...
    -
    +
  • 1 cup part-skim ricotta
    -
    +
  • 3 tablespoons chopped fresh parsley
    -
    +
  • 1 pound whole-wheat penne
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 oz ground turkey
    -
    +
  • ¼ teaspoon dry basil
    -
    +
  • ¼ teaspoon dry oregano
    -
    +
  • ¼ teaspoon Lawry’s season salt
    -
    +
  • ¼ teaspoon cumin
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 oz goat cheese
    -
    +
  • 1/2 cup nonfat ricotta
    -
    +
  • 1 whole-wheat pizza crust (12 in...
    -
    +
  • 1 cup thinly sliced, skinless ro...
    -
    +
  • 1 cup drained and rinsed canned...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (14.5 oz) diced tomatoes
    -
    +
  • 1 cup canned chickpeas, rinsed a...
    -
    +
  • 1/2 cup Onion and Garlic Mix
    -
    +
  • 1/2 cup Broccoli and Red Bell Pe...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 lbs (about 20) baby red potatoes
    -
    +
  • 4 slices center-cut bacon
    -
    +
  • 12 oz ground turkey (93 percent...
    -
    +
  • 1/2 cup salsa
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons plus 1 teaspoon ex...
    -
    +
  • 4 slices peasant bread, each abo...
    -
    +
  • 1 whole clove garlic plus 15 clo...
    -
    +
  • 4 scallions, thinly sliced on a...
    -
    +
  • 2 teaspoons salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 6 large onions (2 white, 2 red,...
    -
    +
  • 6 cloves garlic, chopped
    -
    +
  • 1 1/2 cups lowfat chicken or veg...
    -
    +
  • 6 scallions, thinly sliced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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