LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Vegetable oil cooking spray
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  • 10 egg whites
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  • 2 cups unsweetened dried shredde...
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  • 2 cups plain quick-cooking oats
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  • 1 tablespoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 cups rolled oats
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    +
  • 1 cup plus 1 tablespoon whole-wh...
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  • 2/3 cup Sucanat organic sugar (f...
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  • 1 1/4 cups sweet shredded coconu...
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  • 3/4 cup soybean margarine (found...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup each rolled oats
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    +
  • 1/4 cup shredded carrots
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  • 2 tbsp shredded unsweetened coconut
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  • 1 tbsp raisins to a slow boil
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  • a small saucepan
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 tablespoon ground flax
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    +
  • 4 graham cracker sheets, broken...
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  • 1/2 cup uncooked oats
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  • 2 tablespoons pumpkin seeds
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  • 1 14-oz can sweetened, condensed...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup dried sweetened sour che...
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  • 1 cinnamon stick
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  • 1/2 cup maple syrup
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  • 1 1/2 cups all-purpose flour
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  • 1/4 cup whole-wheat pastry flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 cup oats
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    +
  • 1/2 cup skim milk
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  • 1/2 mashed banana
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  • 2 tsp cocoa powder
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  • 1 tsp brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Olive oil cooking spray
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    +
  • 1 1/2 cups oat flour
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  • 1/4 cup all-purpose flour, plus...
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  • 1/4 cup sugar
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  • 1 tablespoon baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Olive oil cooking spray
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    +
  • 1 cup oat flour
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    +
  • 1/4 cup all-purpose flour
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    +
  • 2/3 cup unsweetened cocoa powder
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    +
  • 1/2 teaspoon baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Vegetable oil cooking spray
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    +
  • 1/3 cup steel-cut oats
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  • 2 large pears (about 1 lb), peel...
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  • 1 cup fresh or frozen cranberries
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  • 1/4 cup whole-wheat flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 13 Ingredients
  • Vegetable oil cooking spray
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    +
  • 1 large egg
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    +
  • 2 tablespoons fat-free sour cream
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    +
  • 2 tablespoons lowfat buttermilk
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    +
  • 1/2 cup oat bran
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup whole-wheat flour
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    +
  • 1/4 cup rolled oats
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    +
  • 1/4 teaspoon baking soda
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  • 1/8 teaspoon cinnamon
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  • 6 tablespoons unsalted butter, s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 egg
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    +
  • 2 tablespoons quick-cooking oats
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    +
  • 1 1/2 teaspoons maple syrup
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  • 2 tablespoons chopped fresh sage...
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  • 1 clove garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1/4 cup pumpkin puree
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    +
  • 1/4 cup quick-cooking oats
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  • 1/2 cup nonfat plain yogurt
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  • 2 tablespoons honey
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    +
  • 1 teaspoon grated lemon zest
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 10 egg whites
    -
    +
  • 2 cups unsweetened dried shredde...
    -
    +
  • 2 cups plain quick-cooking oats
    -
    +
  • 1 tablespoon vanilla extract
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon butter
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    +
  • 1/2 Golden Delicious apple, core...
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    +
  • 1/2 large banana, sliced
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    +
  • 1/2 teaspoon cinnamon
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    +
  • 1/2 cup quick-cooking oats
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Canola-oil cooking spray
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    +
  • 1 cup fresh blackberries
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    +
  • 1 cup fresh peaches, pitted and...
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  • 4 tablespoons fresh orange juice
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    +
  • 1/2 teaspoon vanilla extract
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 10 egg whites
    -
    +
  • 2 cups unsweetened dried shredde...
    -
    +
  • 2 cups plain quick-cooking oats
    -
    +
  • 1 tablespoon vanilla extract
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 cup nonfat plain yogurt
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    +
  • 1/2 cup of ice
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    +
  • 1/2 banana
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    +
  • 2 tablespoons quick-cooking oats
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    +
  • 2 tablespoons honey
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large mango, peeled and sliced
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    +
  • 1/2 pint fresh raspberries
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    +
  • 1/4 cup lemon juice
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    +
  • 1/2 cup plus 1 tablespoon whole-...
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    +
  • 1/2 cup rolled oats
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/4 cups all-purpose flour, di...
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  • 1/2 cup whole-wheat pastry flour
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    +
  • 1 teaspoon kosher salt, divided
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  • 1/3 cup olive or canola oil
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    +
  • 5 medium apples, peeled, cored a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon lowfat sour cream
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    +
  • 1/4 teaspoon grated lemon or ora...
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    +
  • 1 teaspoon sugar
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    +
  • 1/4 cup whole-wheat pastry flour
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    +
  • 3 tablespoons quick-cooking oats
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup oat flour
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    +
  • 6 tablespoons all-purpose flour
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    +
  • 1/2 teaspoon baking soda
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    +
  • 6 tablespoons granulated sugar
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    +
  • 2 tablespoons unsalted butter, a...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1/2 cup white wine
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    +
  • 1 cup finely chopped white onion
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    +
  • 1/2 cup finely chopped green bel...
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    +
  • 1/2 cup grated carrot
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    +
  • 1 pound ground round or sirloin,...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 cup 3/4 cup oat milk
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    +
  • 1/2 cup cashew butter, at room t...
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    +
  • 1 1/2 teaspoons kosher salt, div...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon chopped garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Zest of 1 small lemon
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    +
  • 1 1/2 cups almond meal (or finel...
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    +
  • 1 all-purpose flour
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    +
  • 1/2 cup oat flour (found at heal...
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    +
  • 1/4 cup sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all