• 12 Ingredients
  • Juice of 1 large lemon, divided
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  • 2 teaspoons cornstarch
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  • 1 clove garlic, halved
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  • 1/2 cup chicken broth
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  • 1/4 cup kirsch (or cherry brandy)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound asparagus, cut into 1-in...
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  • 1 1/2 teaspoons butter
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  • 1 small onion, coarsely chopped
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  • 1/2 leek, trimmed of all but 1 i...
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  • 1 celery stalk, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 1 small butternut squash
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  • 1 1/2 teaspoon nutmeg
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  • 1 tablespoon olive oil
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  • 2 medium yellow onions, thinly s...
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  • 3/4 cup grated lowfat Romano
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 egg
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  • 2 tablespoons quick-cooking oats
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  • 1 1/2 teaspoons maple syrup
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  • 2 tablespoons chopped fresh sage...
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  • 1 clove garlic, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound fresh strawberries, core...
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  • 2 containers (5.6 oz each) fresh...
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  • 2 containers (4.4 oz each) fresh...
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  • 1 container (6 oz) fresh raspber...
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  • 1/3 cup sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • Canola-oil cooking spray
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  • 1 cup fresh blackberries
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  • 1 cup fresh peaches, pitted and...
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  • 4 tablespoons fresh orange juice
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  • 1/2 teaspoon vanilla extract
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • ½ peach (sliced with skin removed)
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  • ½ teaspoon brown sugar
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  • ½ teaspoon vanilla extract
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  • ½ teaspoon butter
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  • 1 pinch nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/4 teaspoon baking powder
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  • 1/4 baking soda
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  • 1/4 teaspoon cinnamon
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  • 1/8 teaspoon ground ginger
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 boneless, skinless chicken bre...
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  • 1 large leek, white part only, t...
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  • 2 cloves garlic, peeled and minced
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  • 3 sage leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Zest of 1 small lemon
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  • 1 1/2 cups almond meal (or finel...
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  • 1 all-purpose flour
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  • 1/2 cup oat flour (found at heal...
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  • 1/4 cup sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Canola-oil cooking spray
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  • Parchment paper
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  • 3/4 cup all-purpose flour
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  • 1 1/2 teaspoons cinnamon
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  • 1 teaspoon baking powder
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 can (15 oz) low-sodium black b...
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  • 3/4 cup corn, thawed if frozen
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  • 1/2 red bell pepper, cut into 1/...
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  • 1/4 cup whole-wheat breadcrumbs
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  • 1/4 cup chopped fresh cilantro
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small butternut squash (about...
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    +
  • 1 tablespoon canola oil
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  • 6 oz silken tofu
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  • 1/4 cup maple syrup (or honey)
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  • 1/2 cup orange juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • Vegetable-oil cooking spray
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  • 1/2 cup chopped onion
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  • 1 pound ground turkey breast
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  • 3 cups tomato sauce
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  • 3 tablespoons Italian seasoning...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 cup each brown sugar and flour
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    +
  • 1/2 cup each sliced almonds and...
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  • 1 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon ground nutmeg
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    +
  • 1/8 teaspoon ground cloves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • Vegetable oil cooking spray
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    +
  • 1/2 pound (7 1/2 cups) fresh spi...
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    +
  • 2 pounds zucchini, cut lengthwis...
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  • 15 oz part-skim ricotta
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  • 1 egg white
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Vegetable oil cooking spray
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    +
  • 1 tablespoon pumpkin seeds
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  • 1 cup canned pumpkin
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  • 1/8 teaspoon cinnamon
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  • 1 pinch of ground nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 cup all-purpose flour
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    +
  • 1/4 teaspoon baking powder
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    +
  • 1/4 baking soda
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    +
  • 1/4 teaspoon cinnamon
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    +
  • 1/8 teaspoon ground ginger
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup crushed bay leaf
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  • 1/4 cup freshly ground black pep...
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    +
  • 1/4 cup thyme
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    +
  • 2 tablespoons cinnamon
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    +
  • 1 teaspoon nutmeg
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 17 Ingredients
  • Vegetable oil cooking spray
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    +
  • 2 cups plus 1 tbsp flour
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    +
  • 2 cups granulated sugar
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    +
  • Zest of 1 orange, plus more for...
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    +
  • 1 1/2 teaspoons cinnamon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 1/2 cups diced fresh mango
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    +
  • 1/2 teaspoon ground nutmeg
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    +
  • 1/2 teaspoon cinnamon
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    +
  • 1/2 teaspoon ground ginger
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    +
  • Confectioners' sugar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 160 calories of barley cereal
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    +
  • 1/2 cup Bob's Red Mill Rolled Ba...
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    +
  • 1/2 cup of the liquid
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    +
  • 1/2 cup plus 2 tbsp skim milk
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    +
  • 1 small sliced banana
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 2 cups plain rice milk (or skim...
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    +
  • 2 tablespoons plain rice milk (o...
    -
    +
  • 2 tablespoons peeled almonds
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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