• 9 Ingredients
  • 3/4 pound large shrimp (about 30...
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  • 2 tablespoons extra-virgin olive...
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  • 2 teaspoons chopped fresh rosemary
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    +
  • 1 teaspoon chopped fresh parsley
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    +
  • 1/4 teaspoon red pepper flakes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 oz whole-grain angel-hair past...
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  • 2 teaspoons extra light olive oil
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    +
  • 3/4 pound medium shrimp, shelled...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon finely chopped blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 16 oz uncooked elbow macaroni (o...
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  • 3 tablespoons all-purpose flour
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  • 2 cups skim milk
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    +
  • 1 tablespoon light butter (stick...
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    +
  • 8 oz reduced-fat (33 percent) sh...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Juice of 1 large lemon, divided
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    +
  • 2 teaspoons cornstarch
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    +
  • 1 clove garlic, halved
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    +
  • 1/2 cup chicken broth
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    +
  • 1/4 cup kirsch (or cherry brandy)
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 8 cups baby spinach
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    +
  • 1 cup couscous
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    +
  • 1 lb medium shrimp, shelled and...
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    +
  • 1/2 cup chopped fresh cilantro,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Vegetable-oil cooking spray
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    +
  • 6 slices nitrate-free turkey bac...
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    +
  • 4 egg yolks
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    +
  • 1/2 cup nonfat plain Greek yogurt
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    +
  • 1/2 cup grated Parmesan
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 1 tablespoon olive oil
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    +
  • 1 cup sliced mushrooms
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    +
  • 1 medium onion, chopped
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 teaspoon salt
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    +
  • 3/4 pound whole-wheat fettuccine
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 medium zucchini, julienned
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 oz rigatoni
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    +
  • 1 container (11 oz) cherry tomatoes
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    +
  • 1 tablespoon plus 2 tsp extra-vi...
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    +
  • 1/3 lb Italian-style pork sausag...
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    +
  • 4 garlic cloves, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 cloves garlic, sliced
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    +
  • Red pepper flakes
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    +
  • 1/2 cup dry white wine
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    +
  • 12 Manila or littleneck clams
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 poblano chiles
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    +
  • 1 pound medium shrimp, shelled a...
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    +
  • 1 teaspoon salt, divided
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 4 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tsp olive oil
    -
    +
  • 1/3 cup each chopped onion
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    +
  • 1/2 cup diced tomato
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    +
  • 1/2 tsp chopped garlic
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    +
  • 2 tbsp dry white wine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 oz spinach fettuccine
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    +
  • Vegetable oil cooking spray
    -
    +
  • 1 teaspoon olive oil
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    +
  • 1 medium zucchini, thinly sliced
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    +
  • 1 medium yellow or 4 to 5 pattyp...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 oz brown rice pasta (such as L...
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    +
  • 1/3 cup olive oil
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    +
  • 1/2 cup capers, rinsed and dried
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    +
  • 12 canned anchovy fillets
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    +
  • 8 cloves garlic, thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon sesame oil
    -
    +
  • 1 garlic clove, finely chopped
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    +
  • 2 teaspoons finely chopped ginger
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    +
  • 1/4 cup natural chunky peanut bu...
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    +
  • 2 tablespoons low-sodium soy sauce
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup roughly chopped broccoli rabe
    -
    +
  • 2 tsp olive oil
    -
    +
  • 1/3 cup sliced onion
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    +
  • 1 roughly chopped chicken sausage
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    +
  • 1 cup cooked whole-wheat penne
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 cup chopped leeks (or onions)
    -
    +
  • 3 cloves garlic, chopped
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    +
  • 2 teaspoons chopped fresh oregano
    -
    +
  • 2 teaspoons curry powder
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 chopped garlic clove
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 2 cups Swiss chard
    -
    +
  • 1/3 medium sliced red onion
    -
    +
  • 1/3 cup canned white beans
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb broccoli, cut into 1-inch f...
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    +
  • 4 teaspoons olive oil
    -
    +
  • Zest of 1 lime
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    +
  • 2 tablespoons lime juice
    -
    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • 1 teaspoon pure maple syrup
    -
    +
  • 1 teaspoon grain-style mustard
    -
    +
  • 5 cloves garlic, finely chopped,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 sprigs fresh rosemary
    -
    +
  • 3 sprigs fresh thyme
    -
    +
  • 4 cloves garlic
    -
    +
  • 2 1/2 teaspoons plus 2 tbsp oliv...
    -
    +
  • 1 lb lamb tenderloin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 egg white
    -
    +
  • 1 boneless, skinless chicken bre...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 cup whole-grain seasoned bre...
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 tablespoons shredded Parmesan
    -
    +
  • 8 oz shell pasta
    -
    +
  • 2 tablespoons plus 2 tsp butter,...
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    +
  • 12 whole fresh sage leaves, plus...
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 1 lb salmon fillet, skin removed
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon black pepper, divided
    -
    +
  • 6 oz farfalle pasta
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoon peanut oil
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1 package (2 oz) rice noodles
    -
    +
  • 2 cups shredded cabbage
    -
    +
  • 1 cup julienned carrots
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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