• 9 Ingredients
  • 8 sea bass fillets (about 5 oz e...
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  • 3 tablespoons olive oil, divided
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  • 1 teaspoon salt, divided
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  • 1/2 teaspoon freshly ground blac...
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  • 2 lemons, peeled and thinly slic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • Vegetable oil cooking spray
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  • 4 U.S.-farmed tilapia fillets (5...
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  • 1 teaspoon salt, divided
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  • 1/2 cup fresh lemon juice
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  • 4 teaspoons capers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup nonfat plain yogurt
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon garam masala
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  • 1 teaspoon red chili powder
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  • 1/2 teaspoon minced jalapeño
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup Italian parsley (leaves...
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  • 1/4 cup chicken broth
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  • 1 teaspoon each salt and black p...
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  • 1/4 cup plus 1 tbsp olive oil
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  • Vegetable-oil cooking spray
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 fillets sea bass (about 6 oz e...
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  • Sea salt
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  • Pinch of cayenne pepper
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  • 1/4 cup fresh ginger, cut into t...
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  • 1 cup finely sliced shiitakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped leeks (or onions)
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  • 3 cloves garlic, chopped
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  • 2 teaspoons chopped fresh oregano
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  • 2 teaspoons curry powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 6-oz fillets striped bass
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  • 2 tablespoons extra-virgin olive...
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  • 4 clementines, peeled and diced
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  • 1/2 English cucumber, diced
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  • 1/2 fresh red chili, finely diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon black peppercorns
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  • 2 tablespoons whole coriander seeds
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  • 2 tablespoons whole cumin seeds
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  • 1/4 cup sugar
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  • 1 tablespoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound eggplant, cut into 1-inc...
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  • 1 medium-large zucchini, cut int...
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  • 1 large bell pepper, cut into 1-...
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  • 1 onion, cut into 1-inch pieces
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  • 4 teaspoons olive oil, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • Vegetable-oil cooking spray
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  • 1/2 pound shiitake mushrooms (ab...
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  • 1/2 pound (about 3) Roma tomatoe...
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  • 1 teaspoon fresh chives, cut int...
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  • 1 cup Cabernet Sauvignon
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Olive oil cooking spray
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  • 1 lb halibut fillets or steaks (...
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon salt (preferably ko...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Parchment paper
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  • 4 sole fillets (6 oz each)
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  • 1 tablespoon plus 4 tsp olive oi...
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  • 3 cloves garlic, 2 thinly sliced...
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  • 1/8 teaspoon red pepper flakes
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh orange juice
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  • 1 teaspoon finely grated orange...
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  • 5 teaspoons olive oil, divided
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  • 1 tablespoon balsamic vinegar
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  • 3/4 teaspoon kosher salt, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/4 teaspoons shichimi togaras...
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  • 1 1/4 teaspoons Wakaya Perfectio...
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  • 1/8 teaspoon sea salt
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  • 4 5-oz mahimahi fillets
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  • Canola oil cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 fillets (6 oz each) branzino (...
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  • 1 1/2 teaspoons kosher salt
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  • 1 1/2 teaspoons freshly ground b...
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  • 2 roasted red peppers, cored, se...
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  • 1 bulb fennel, halved, trimmed a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1-inch cube fresh gingerroot, fi...
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  • 2 cloves garlic, peeled and fine...
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  • 2 green onions (green part only)...
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  • Fresh chile to taste
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  • 1 cup finely chopped cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tablespoon canola oil
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  • 4 snapper fillets (about 6 oz each)
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 cloves garlic, crushed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup white miso paste (availabl...
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  • 1 tablespoon peeled, finely chop...
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  • 2 tablespoons roughly chopped ci...
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  • 1 tablespoon finely chopped shal...
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  • 4 fresh cod fillets (5 oz each)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 teaspoons olive oil
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  • 1 teaspoon lemon juice
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    +
  • 1/8 teaspoon garlic powder
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  • Dash cayenne pepper
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  • 1 cup whole-wheat rotini, cooked...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tsp olive oil
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  • 1 tsp lemon juice
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    +
  • 1/8 tsp garlic powder
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  • 1 cup cooked and cooled whole-wh...
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  • 1/2 cup halved grape tomatoes an...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 1 1/2 lbs sweet potatoes, peeled...
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    +
  • 2 tablespoons canola oil, divided
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    +
  • 1 teaspoon paprika
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    +
  • 1 teaspoon salt, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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