• 10 Ingredients
  • Vegetable-oil cooking spray
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  • 1 1/2 cups finely ground reduced...
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  • 4 teaspoons light (reduced-fat)...
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  • 2 cups fresh blueberries (or fro...
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  • 2 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cups soymilk
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  • 1 cup spinach
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  • 1/2 banana
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  • 2 1/2 tbsp ground flaxseed
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  • 1/4 cup orange juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 1/3 cup low-sodium soy sauce
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  • 1/4 cup fresh orange juice
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  • 1/4 cup fresh lime juice
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  • 1 tablespoon honey
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  • 1 tablespoon minced ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 4 teaspoons canola oil
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  • 1/2 cup chopped red onion
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  • 2 cloves garlic, minced
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  • 1 tablespoon fresh ginger, peele...
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  • 3/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup packed brown sugar
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  • 1/4 cup ketchup
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  • 1/4 cup grapefruit juice
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  • 1 tablespoon chopped ginger
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  • Vegetable oil cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 medium Anaheim chile (or for e...
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  • 1 teaspoon olive oil
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  • 5 or 6 fresh asparagus spears, e...
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  • 1/2 cup nonfat plain yogurt
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  • 2 medium avocados, cut into cube...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 oz canned crab
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  • 1/3 cup reduced-sodium canned bl...
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  • 1/3 cup cooked corn
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  • 1 oz crushed corn chips
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  • 2 cups spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Vegetable oil cooking spray
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  • 1 tablespoon olive oil
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  • 1 cup sliced mushrooms
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  • 1 medium onion, chopped
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  • 2 cloves garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 oz tea leaves (Earl Grey or Da...
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  • 1 lemon, sliced
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  • 1 piece ginger (about 2 inches),...
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  • 1 quart boiling water
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  • 8 cups ice cubes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup sliced cucumber
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  • 1 cup halved cherry tomatoes
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  • 1 oz reduced-fat feta tossed
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  • 1 tbsp red wine vinegar
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  • 1 tsp olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 oz baked corn tortilla chips (...
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  • 1 1/2 cups shredded cheddar and...
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  • 1 can (16 oz) vegetarian refried...
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  • 8 oz prepared salsa
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  • 1 cup chopped red or green bell...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 bay leaves
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  • 2 cups quinoa
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  • 1/4 cup olive oil
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  • 2 small zucchini, cut into 1-inc...
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  • 1 butternut squash, peeled and d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tbsp light cream cheese
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  • 3 oz canned crab
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  • 1/4 cup diced portobello mushrooms
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  • 1 tbsp diced avocado
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  • 1 tbsp crab mixture into center...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 zucchini, halved lengthwise
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  • 1 ear corn, husked
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  • 1 bunch asparagus (about 16 penc...
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  • 1 block (4 oz) firm tofu, cut in...
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  • 4 scallions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 3/4 cup milk
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  • 2 tablespoons olive oil
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  • 3 cups tapioca starch (or flour,...
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  • 1/2 teaspoon salt
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  • 1 egg
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 cup uncooked instant polenta
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  • 2/3 cup grated Parmesan, divided
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  • 1/8-1/4 teaspoon cayenne pepper
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  • Vegetable oil cooking spray
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  • 2 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound butternut squash, peeled...
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  • 1 teaspoon canola oil
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  • 1 1/2 teaspoons pumpkin-pie spic...
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  • 1/4 cup red wine vinegar
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  • 1/4 cup maple syrup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2/3 cup cooked
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  • 1/2 cup chopped apple
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  • 1/4 cup chopped walnuts
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  • 1/4 cup chopped celery
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  • 1/4 cup raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 44 oz unsweetened coconut water
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  • 2 tablespoons coarsely chopped g...
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  • 12 oz fresh lemongrass, chopped...
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  • 1 tablespoon grated lemon zest
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  • 3/5 tablespoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup lowfat plain yogurt
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  • 1/4 teaspoon chili powder
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  • 1/4 teaspoon chat masala
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  • Sugar
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  • 1 can (15 oz) garbanzo beans, dr...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 large baking potato, peeled an...
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  • 1 tablespoon canola oil
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  • 2 tablespoons curry powder
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  • 1/2 cup thinly sliced onion
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  • 1 1/2 pounds large shrimp, shell...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 teaspoon salt
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  • 3/4 pound whole-wheat fettuccine
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  • 1 tablespoon olive oil
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  • 1 tablespoon minced garlic
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  • 1 medium zucchini, julienned
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 1-inch piece ginger
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    +
  • 2 cloves garlic
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    +
  • 1/8 teaspoon chili powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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    +
  • 2 teaspoon olive oil
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    +
  • 1 small shallot, chopped
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    +
  • 1 cup packed fresh spinach, chopped
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    +
  • 4 whole eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 whole egg (or 2 egg whites)
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    +
  • Parchment paper
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    +
  • 16 fresh sage leaves
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    +
  • 4 skinless chicken cutlets
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    +
  • 4 slices prosciutto
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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